Diet Archives - Page 9 of 10 - The Fitness Tribe

7 Weight Loss Myths Debunked

There are a bunch of weight loss theories still repeated today that are simply not true. Some people are not caught up on the latest

What Are The Best Casein Protein Powders?

Casein is a form of protein that can be very effective for muscle building. We’ll go over what casein protein powder is and how you

Where Does Fat Go When You Lose Weight?

Weight loss can be a complicated subject. While you certainly don’t need a Ph.D. to lose weight, understanding the science behind weight loss can be

Can I Drink Alcohol and Still Lose Weight?

This is a very important question that we are certain everyone has thought about. Alcohol is one of the most common vices that causes people

Magnesium Supplements: Overview and Options

What is magnesium? Do you need a magnesium supplement? Here we will go over common questions about magnesium supplements and offer a few good products

coconut sugar

More Detailed Description (with Pictures) ‘Lettus’ begin! gather up all the ingredients needed for these joyful cookies to make sure we have everything. The next step is to combine all of the dry ingredients together in a separate bowl. So that’ll be the flour, baking soda and salt. Then in the second large mixing bowl,…

dairy-free

Sugar Free Pumpkin Spice Cookies

Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* First step in creating these wonderful fall delights is gathering

dairy-free

Heavenly Homemade Sugar Free Oreo Cookies

Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* The first step to every great recipe is preparation, let’s

Is Sugar A Drug? How Your Body Responds To Sweets

There are many scientists that would classify sugar as a drug. When you learn about how your body responds to sugar intake, you may start

Nitric Oxide Supplements: Overview and Options

Nitric Oxide supplements are very popular, and have been shown to provide an energy boost for extended and intense workouts. Here is an overview of

coconut sugar

The Sweetest Sugar Free Strawberry Short Cake

Detailed Directions (With Pictures) Separate the egg whites from the yolk. Mix the dry ingredients (flour and baking powder) by passing them through a sieve couple of times. Dissolve the coconut sugar and stevia in milk. Add vanilla extract to milk. Sift the flour and baking powder couple of times. Pour the milk mix in…