Diet

Still life of various types of sugar

7 Alternative Sweeteners

“Alternative sweeteners” may sound too good to be true (or absolutely disgusting), but we assure you…they do exist (and they’re not gross)! Check out this

Muscular Couple Jumping

7 Great Workouts for Weight Loss

There are certain types of workouts and exercises that have been proven to significantly increase calorie burning. Check out these seven workouts that will undoubtedly

Myths About Weight Loss

7 Weight Loss Myths Debunked

There are a bunch of weight loss theories still repeated today that are simply not true. Some people are not caught up on the latest

Cookies Ready To Serve
coconut sugar

Sugar Free Almond Joy Cookies

More Detailed Description (with Pictures) ‘Lettus’ begin! gather up all the ingredients needed for these joyful cookies to make sure we have everything. The next step is to combine all of the dry ingredients together in a separate bowl. So that’ll be the flour, baking soda and salt. Then in the second large mixing bowl,…

dairy-free

Sugar Free Pumpkin Spice Cookies

Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* First step in creating these wonderful fall delights is gathering

Cream And Strawberries On Top
coconut sugar

The Sweetest Sugar Free Strawberry Short Cake

Detailed Directions (With Pictures) Separate the egg whites from the yolk. Mix the dry ingredients (flour and baking powder) by passing them through a sieve couple of times. Dissolve the coconut sugar and stevia in milk. Add vanilla extract to milk. Sift the flour and baking powder couple of times. Pour the milk mix in…