Diet Archives - Page 8 of 9 - The Fitness Tribe

Where Does Fat Go When You Lose Weight?

Weight loss can be a complicated subject. While you certainly don’t need a Ph.D. to lose weight, understanding the science behind weight loss can be

6 Simple Tips to Stop Overeating

Why is it so easy to overeat? It’s a natural instinct, but not a healthy habit. Try these 6 pieces of advice to stop overeating

Can I Drink Alcohol and Still Lose Weight?

This is a very important question that we are certain everyone has thought about. Alcohol is one of the most common vices that causes people

Magnesium Supplements: Overview and Options

What is magnesium? Do you need a magnesium supplement? Here we will go over common questions about magnesium supplements and offer a few good products

Pros and Cons Of The Ketogenic Diet

There is a lot of skepticism around the ketogenic diet. We’d like to summarize the general pros and cons of this increasingly popular way of

coconut sugar

Sugar Free Almond Joy Cookies

More Detailed Description (with Pictures) ‘Lettus’ begin! gather up all the ingredients needed for these joyful cookies to make sure we have everything. The next step is to combine all of the dry ingredients together in a separate bowl. So that’ll be the flour, baking soda and salt. Then in the second large mixing bowl,…

dairy-free

Sugar Free Pumpkin Spice Cookies

Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* First step in creating these wonderful fall delights is gathering

dairy-free

Heavenly Homemade Sugar Free Oreo Cookies

Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* The first step to every great recipe is preparation, let’s

Is Sugar A Drug? How Your Body Responds To Sweets

There are many scientists that would classify sugar as a drug. When you learn about how your body responds to sugar intake, you may start

Nitric Oxide Supplements: Overview and Options

Nitric Oxide supplements are very popular, and have been shown to provide an energy boost for extended and intense workouts. Here is an overview of

coconut sugar

The Sweetest Sugar Free Strawberry Short Cake

Detailed Directions (With Pictures) Separate the egg whites from the yolk. Mix the dry ingredients (flour and baking powder) by passing them through a sieve couple of times. Dissolve the coconut sugar and stevia in milk. Add vanilla extract to milk. Sift the flour and baking powder couple of times. Pour the milk mix in…