Diet

Keto Breakfast Treats

10 Sweet Keto Breakfast Treats

I have great news! You can stay loyal to your ketogenic diet AND indulge in sweet breakfast treats. Get your brunch on with these 10

Drinking Protein Shake

What Does Creatine do? Uses, Benefits, and Side Effects

In the early days creatine was surrounded with negative connotations, simply because not a lot of research had been done. Now there is plenty of

14 Keto Cookbooks – All the Recipes You Need to Start and Succeed

We have compiled a list of our favorite Keto cookbooks that are sure to be game changers for your health journey. We searched high and

Still life of various types of sugar

7 Alternative Sweeteners

“Alternative sweeteners” may sound too good to be true (or absolutely disgusting), but we assure you…they do exist (and they’re not gross)! Check out this

What is Laxogen And How It Can Help You?

What is Laxogen And How It Can Help You?

You push your limits in the gym to pack on muscle. Yet, you know that it’s what you put into your body, rather than what

Sea Moss Benefits- Algae Rediscovered

The sea moss superfood is back and ready to reclaim its rightful place among the best. Rightfully so, sea moss has long been sought after

Sea Moss Drink Recipe

The world is changing dramatically and people are adapting to this change to achieve the health necessary to survive industrialization and all that this implies:

Muscular Couple Jumping

7 Great Workouts for Weight Loss

There are certain types of workouts and exercises that have been proven to significantly increase calorie burning. Check out these seven workouts that will undoubtedly

Myths About Weight Loss

7 Weight Loss Myths Debunked

There are a bunch of weight loss theories still repeated today that are simply not true. Some people are not caught up on the latest

Group Of Young Friends Enjoying Meal In Outdoor Restaurant

The 7 Biggest Weight Loss Mistakes

Losing weight is hard. It is easy to get tired and distracted. In order to improve your chances of success don’t fall victim to these

Protein Shake Preparation

What Are The Best Casein Protein Powders?

Casein is a form of protein that can be very effective for muscle building. We’ll go over what casein protein powder is and how you

10 foods fight inflammation

10 Foods That Fight Inflammation

Recent research has shown that many common foods may be the culprit for chronic internal inflammation in the body. Next time you go to the

Measure Your Waist

Where Does Fat Go When You Lose Weight?

Weight loss can be a complicated subject. While you certainly don’t need a Ph.D. to lose weight, understanding the science behind weight loss can be

Burger Served And Ready To Eat

6 Simple Tips to Stop Overeating

Why is it so easy to overeat? It’s a natural instinct, but not a healthy habit. Try these 6 pieces of advice to stop overeating

Friends Drinking At The Bar

Can I Drink Alcohol and Still Lose Weight?

This is a very important question that we are certain everyone has thought about. Alcohol is one of the most common vices that causes people

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