Diet

Keto Breakfast Treats

10 Sweet Keto Breakfast Treats

I have great news! You can stay loyal to your ketogenic diet AND indulge in sweet breakfast treats. Get your brunch on with these 10

Still life of various types of sugar

7 Alternative Sweeteners

“Alternative sweeteners” may sound too good to be true (or absolutely disgusting), but we assure you…they do exist (and they’re not gross)! Check out this

Sea Moss Drink Recipe

The world is changing dramatically and people are adapting to this change to achieve the health necessary to survive industrialization and all that this implies:

Muscular Couple Jumping

7 Great Workouts for Weight Loss

There are certain types of workouts and exercises that have been proven to significantly increase calorie burning. Check out these seven workouts that will undoubtedly

Myths About Weight Loss

7 Weight Loss Myths Debunked

There are a bunch of weight loss theories still repeated today that are simply not true. Some people are not caught up on the latest

10 foods fight inflammation

10 Foods That Fight Inflammation

Recent research has shown that many common foods may be the culprit for chronic internal inflammation in the body. Next time you go to the