Colon Broom Review – The Lowdown on This Plant-Based Gut Supplement for Constipation Relief

In the words of Austin Powers, “who does number two work for?” The answer is you. A healthy lifestyle involves regular bowel movements based on excellent gut health. Sometimes supplements are required to help relieve constipation and promote a better digestive system.

Table of Contents

    We looked at Wellthy supplements and discussed their benefits to overall gut health. Another supplement to consider is Colon Broom. As they state on their website, “Poop like a winner, lose weight the easy way.” While digestive health is often linked to weight loss, we’ll take a deeper glance at what Colon Broom has to offer. From essential ingredients, weight loss, side effects, and consumer reviews, we’ll leave no stone left unturned. Grab your tea and coffee and let’s talk about bowel movements. Fun!

    Colon Broom Explained

    About the Brand

    Colon Broom began as a company in 2008, created by Max Nutrition LLC. Almost fifteen years later, it’s best known for relieving constipation and improving gut health. Irregular bowel movements contribute to bloating, stomachaches, and difficulty with weight loss.

    According to the Cleveland Clinic, while the number and frequency of bowel movements range from person to person, going longer than three days without regular bowel movements is considered too long. Constipation sets in, resulting in harder stool that is more difficult to pass.

    How to take Colon Broom

    Colon Broom helps with irregular bowel movements and improves digestive health. It is a fiber supplement that is both vegan-friendly and gluten-free. It comes in the form of a powder that is stirred thoroughly into 8 ounces of water. The recommended dosage is once a day for the first five days and then increases to twice daily after that. It should be taken 30 minutes after a meal or 1 hour before eating and never right before bedtime. Since it claims to increase energy levels, taking Colon Broom right before bed may result in troublesome sleep.

    One scoop of Colon Broom contains 3.6 g of psyllium husk and 20 calories. Other ingredients like lemon and citric acid promote higher levels of vitamin C, which is known to promote overall health benefits. Using stevia leaf extract limits the amount of sugar but increases the drink’s sweetness for a better taste.

    List of Ingredients

    Psyllium Husk

    The main active ingredient in Colon Broom is psyllium husk, a fiber made from the husks of the Plantago ovata plant’s seeds.

    Psyllium is a bulk-forming laxative that helps the bowels absorb water. As that happens, the stool becomes softer and bulky, making it easier to have a bowel movement without pain or too much straining. This type of laxative differs from a stimulant laxative that affects nerves to speed up bowel movements or an osmotic laxative that increases water absorption in the intestines rather than the stool itself. While different laxatives are necessary for an array of different digestive health issues, Colon Broom helps to improve the gut more gradually. It’s a marathon, not a sprint, when it comes to Colon Broom.

    Dietary Fiber

    Along with the psyllium husk’s bulk-forming laxative capabilities, it also provides much-needed soluble fiber to the gut. When soluble fiber like psyllium husk powder dissolves in water, it creates a gel. This gel helps to slow digestion from the stomach to the intestines. By doing so, soluble fiber has been linked to lower cholesterol levels, decreased blood sugar, weight loss, and constipation relief.

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    Citric Acid

    Citric acid is a naturally-occurring compound found in fruits like lemons and oranges. It’s also manufactured and added to processed foods like supplements. Citric acid helps prevent kidney stones and lowers acid levels in urine. Some studies suggest it lowers the levels of harmful bacteria in the gut, helping with symptoms like bloating and discomfort.

    Sea Salt

    Sea salt is created by the evaporation of salt water and is less processed than table salt. It promotes better absorption of nutrients in the digestive tract.

    Stevia Leaf Extract

    Produced from the stevia plant leaves, the stevia leaf extract is an alternative sweetener to sugar, containing no carbohydrates or artificial ingredients. It’s much sweeter than sugar and gives Colon Broom a better taste without the harmful effects of too much sugar.

    Colon Broom Health Benefits

    Improves Digestive Health

    Colon Broom claims that its psyllium husk supplement can relieve constipation. While it may increase bloating initially as the Colon Broom ingredients work to improve the digestive tract, most people see results anywhere from 24 to 72 hours after taking it. Colon Broom reviews on their website state that bloating was completely gone by the beginning of the third day of use.

    One way Colon Broom might work is by changing gut microbiota in constipated individuals. Gut microbiota is the microorganisms within our gut that allow our bodies to fight unwanted pathogens and absorb vital nutrients from food for energy. A study published in the Journal of Molecular Sciences showed that psyllium husk taken by constipated individuals had a more significant effect on the microbial composition in the gut. While more research is required to understand how and why psyllium husk powder affects gut microbiota to help relieve constipation, a supplement like Colon Broom that contains this active ingredient might be helpful for those who suffer from stomach problems associated with irregular bowel movements.

    Helps Weight Loss

    By relieving digestive symptoms like constipation and improving overall gut health, Colon Broom may promote weight loss for individuals who suffer from digestive issues. Better gut health leads to the intestines absorbing essential nutrients from food to keep the body healthy. While it’s not a weight loss supplement, aiding constipation and the absorption of essential nutrients helps provide better overall health and may help shed a few pounds.

    According to an article published in Nutrition Today, one benefit of the active ingredient psyllium husk found in Colon Broom is its ability to delay nutrient absorption in the intestines leading to satiety or delayed hunger. Feeling fuller longer promotes less eating and weight loss in individuals who also incorporate a healthy diet and exercise with this supplement. Not only can this affect weight loss, but it also leads to lower blood sugar and LDL (bad) cholesterol (a component of bile) by reducing bile acid and allowing the liver to create more bile.

    Improves Mood

    The vagus nerve, the collection of nerves that runs from the brain into the abdominal cavity, is essential for helping to control digestion, mood, heart rate, and more. Since Colon Broom increases fiber intake within the digestive tract, studies have shown this may result in a better mood for those who suffer from depression.

    Side-effects of Colon Broom

    According to Colon Broom, there are no adverse side effects. However, some Colon Broom reviews stated they felt more bloating initially as the supplement began changing the digestive system through plant-based ingredients like psyllium husk. The initial bloating seemed to wane within two or three days. It’s vital to drink plenty of water while taking this supplement as it contains 3g of dietary fiber per serving, which requires the proper intake of water to work correctly for better gut health.

    As with any supplement, always contact your doctor before taking any kind of supplement. Different health issues need to be taken into consideration by a licensed professional before taking Colon Broom.

    How Expensive is Colon Broom?

    Purchase Colon Broom on their official website. The prices range depending on how much you purchase and whether you register for a subscription. One-time purchase prices are:

    • $69.99 for one month’s supply.
    • $45.99 per bottle for three month’s supply
    • $34.99 per bottle for six month’s supply

    Registering for the subscription saves you 20% off those prices.

    What do the Users Say?

    We’re going to be honest. The reviews are mixed at best. On Amazon, users rate it a 3.7 out of 5, and on Trustpilot, the brand also gets a 3.7.

    User Reviews on Trust Pilot

    The main complaints on Trustpilot seem to be the price, flavor, and lack of results from some users. On the other hand, for other users, the product seems to work great. Here are some more issues discussed by users on their Trustpilot reviews:

    • Taste of the powder:
      • Some considered it slimy and chunky
      • Others found the flavor delicious, with a strong strawberry flavor
      • Some users claim that the powder does not dissolve well
    • Effectiveness of the product:
      • Once again, mixed reviews. One user claimed it does not work.
      • Other users claimed that:
      • Works great for regularity and for people with IBS with chronic constipation
      • Helps to go to the bathroom regularly
      • Cleaning the gut helps with weight loss
      • Helps with energizing and lessening food cravings
    • Side effects:
      • Bloating and weight gain in the first week were experienced by a few users



    User Reviews on Amazon

    Here are some of the highlights from the reviews on Amazon:

    • Mixed results reported on reviews: Some experienced positive results in improved bowel movements, decreased bloating, and improved energy levels. Others did not experience the expected weight loss and bowl movement improvements.
    • Consistency and following instructions are key to seeing results.
    • Increased water intake is recommended to avoid drowsiness.
    • Some users experienced better moods as a result of improved gut health.
    • One user experienced stomach aches and a lack of regularity after two weeks of use.



    Alternatives to Colon Broom

    Colon Broom vs. Metamucil

    Colon Broom and Metamucil contain psyllium husk, which helps relieve constipation for better digestive health. Both claim to improve dietary fiber intake and increase regular bowel movements. However, the other ingredients in Metamucil differ from the more natural ingredients found in Colon Broom.

    For instance, Metamucil contains maltodextrin, a highly-processed carbohydrate made from rice, potato, wheat, or corn starch. It increases shelf-life but also has a high glycemic index, raising blood sugar quickly. High amounts of maltodextrin can increase weight gain over time. Also, some early research has shown it may affect the gut microbiota negatively by increasing harmful bacteria and lowering good bacteria.

    Another ingredient in Metamucil is aspartame, to enhance the sweetness for taste. While good taste is essential, artificial sweeteners have been on the hot seat for decades. Made from two naturally-occurring amino acids called aspartic acid and phenylalanine, it’s nearly 200 times sweeter than sugar. Some studies suggest that aspartame can lower metabolism when combined with carbohydrates and fats, leading to weight gain. At the same time, the debate of whether or not aspartame is detrimental to your health in other ways continues to create controversy.

    Colon Broom contains fewer artificial additives than Metamucil, which means it’s also gluten-free and vegan-friendly. Ingredients like citric acid help increase mineral absorption, and crystallized lemon reduces fat and decreases the likelihood of kidney stones. All of these natural ingredients give Colon Broom a slight edge over Metamucil.

    Take the Colon Broom Quiz

    If you’re tired of feeling constipated, bloated, or lacking in energy levels, it might be time to take the Colon Broom quiz to see how this supplement can work for you. The quiz asks about everything from past digestive system issues to current allergies to lifestyle questions to understand better how Colon Broom can best serve your needs. Whether you need to lose weight or better your gut health, using Colon Broom might be a supplement worth trying.

    FAQs

    Is Colon Broom Safe?

    Before using any kind of supplement, you need to speak to your doctor to ensure it is safe for you since every individual is different. Once your doctor gives you the all-clear, Colon Broom is a safe and effective supplement to aid digestion and increase the absorption of nutrients.

    Can I use Colon Broom and follow the Keto diet?

    Not only is Colon Broom Keto friendly, but it is also gluten-free, sugar-free, and vegan-friendly.

    How Can I purchase Colon Broom?

    Colon Broom is available for purchase through their official website via a one-time purchase or subscription.

    How long before results occur?

    Results vary depending on a person’s symptoms and digestive health. Most users see results within a few days and can experience bloating before results occur.

    Final Thoughts

    If you are already supplementing with the best casein protein or the Vega organic protein powder, contact your physician before taking Colon Broom. Certain supplements may cancel each other out based on ingredients, and specific health problems must be monitored before trying any supplement. Once you get the green light, try Colon Broom to see how it can benefit digestive health and overall health for better energy levels and less bloating.

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    Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.

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