Have you ever dreamed of being an acrobat in Cirque du Soleil? Maybe it’s not about joining one of the world’s biggest entertainment companies but more about wanting to increase flexibility, upper body strength, and overall fitness level.
A workout routine that is fun and challenging keeps us coming back for more. That’s what you’ll find with the Cirque du Soleil workout.
What is Cirque du Soleil?
Cirque du Soleil is a Canadian-born contemporary circus known worldwide for its acrobats. Cirque du Soleil’s central phenomenon was breaking into the circus industry without using animals. Instead, circus performers execute outstanding routines to showcase strength and extreme acrobat ability to wow crowds worldwide. Cirque du Soleil performers endure vigorous training and workouts to maintain their muscular physique and resilience to perform various challenging exercises.
Training Like a Cirque du Soleil Performer
If you have watched a Cirque du Soleil performance and been mesmerized by the physique and ability of the performers, now is your chance to train like them. Cirque du Soleil athletes are highly trained in endurance and strength and have extreme flexibility to enable their arms and legs to do things the average person cannot.
By training like a Cirque du Soleil performer, you can achieve a body workout with similar results by enhancing cardiovascular fitness, core strength, endurance, and flexibility.
Cirque du Soleil Workout Routine
Now that you are invested in an exercise program that will enhance your body into a Cirque du Soleil physique, let’s look at what some performers do in their daily training routine to stay in shape.
Warm-up routines include jumping jacks, lunges, high knees, butt kicks. Once your body is ready for more, strength training varies depending on the type of workout you are looking to achieve. Many Cirque du Soleil performers like flyers focus on bodyweight workouts to increase strength without bulking up too much. Exercises like burpees, plank variations, and bent-over rows challenge muscle groups like the inner chest and build endurance.
Other performers swear by squat presses and several kettlebell exercises like swings, deadlifts, and goblet squats. Performances like “O” involve plenty of legs and abs to allow the swimmers to stay afloat during the synchronized swimming parts of the show. Any kettlebell exercises or squat presses ensure the performers can engage their legs in the “egg beater” action to keep them afloat for long periods.
Cirque du Soleil performer, Elizabeth Williams, is known for leading an extreme abs workout before performances. Elizabeth leads a unicycle act workout during every show in tandem with the unicycle act. That exercise routine can be found on Youtube to follow along with and develop insane core muscles like the rest of the cast.
Get Ready For Your Performance
Now that you understand some Cirque du Soleil workout routines, it’s time to incorporate them into your other home workout apps. Most workout apps allow you to practice pec workouts, leg routines, and core work that can help you to lose weight and build muscles.
Incorporating a Cirque du Soleil workout routine found on Youtube can further enhance overall fitness. Train like the professionals, watch your diet, and maybe even fly through the air when you achieve your go goals.
Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.