Captains Chair Exercise: Top 3 Variations to Transform Your Abs

We know what you’re thinking: “The captain’s chair exercise can transform my abs, huh? That’s a pretty bold claim.” While it might sound too good to be true, it’s not. According to a recent study by the American Council on Exercise (ACE), the captain’s chair exercise is one of the most effective exercise for strengthening the obliques, and the … Continue reading Captains Chair Exercise: Top 3 Variations to Transform Your Abs