Bowflex Home Gym Guide – All you need to know before buying a Bowflex

Bowflex is a powerhouse in the fitness industry for all of your home gym needs.

With so much variety in their gym equipment, there is something for everyone and every muscle. We’re talking about a full-body workout with Bowflex home gym equipment.

With such a wide range of Bowflex home gym equipment, it can be intimidating to determine which machine is best for you.

In this article, we’ll go through all the specs and details that will help you decide.

Get ready to take some notes about the different Bowflex home gym machines.

What is Bowflex?

If you’re new to Bowflex home gym equipment, let us bring you up to speed.

Bowflex produces cardio equipment like treadmills and spin bikes and full home gyms that work the entire body through strength training.

When you decide to try Bowflex gym equipment, consider some things. 


Before jumping into Bowflex gyms, consider your budget. The prices vary considerably depending on what you are buying.

We will include the price in our assessment of home gyms to help you determine which Bowflex home gym is best for you.


No matter what area of the body you want to focus on, choosing a Bowflex home gym with versatility is essential.

It should have multiple exercises that work your body. Most Bowflex home gym systems are pricey, so they need to do much for you.


While we all strive to have a massive home gym, the truth is most of us are using a small space like our garage or extra bedroom.

Check the dimensions of the Bowflex home gym you choose to ensure it will fit sufficiently in your area.

Exercise Type

Are you looking for cardiovascular exercise with your Bowflex? Is strength training your desire?

Whatever kind of exercise you prefer, ensure your home gym suits those needs.

Resistance Levels

The best Bowflex home gym has multiple resistance levels so that you can reach those fitness goals. Make sure you increase the weight or tension to move up in your fitness.


Bowflex is well-known for being a solid and secure piece of equipment. Durability should not be a problem, but check what kind of maintenance is required.

Keeping a Bowflex machine for the long haul means performing regular maintenance. Ensure you have the proper tools to do that.

Storage of Equipment

Concerning space, storing your Bowflex machine might be necessary. If so, look for Bowflex home gyms that fold or break down somehow. Make sure you note the measurements once folded to ensure you can store it in your home gym.

Most Bowflex gyms tell you how heavy it is or if it comes with wheels for ease of transport.

Personal Fitness Goals

Maybe your personal fitness goal is weight loss or toning your upper body. Perhaps you want to work multiple muscle groups to gain strength all over your body.

Whatever your fitness goals are, confirm that your Bowflex home gym will meet those needs.

Bowflex Home Gyms

We know what to look for based on our budget, space, and fitness goals.

Now it’s time to discover the different home gyms to discover the best one for your personal needs.

Remember, the best Bowflex home gym depends on personal preferences and the amount of space. Not everyone will want the same thing so keep that in mind.

1. Bowflex Blaze Home Gym

The Bowflex Blaze home gym features over 60 exercises with one piece of equipment.

The power rod has 210lbs of resistance and allows you to upgrade it to over 400 lbs of resistance.

This Bowflex offers a leg press and rowing option with the sliding rail seat. Work your upper body with the lat bar and get that lower body fired up with the squat bar.

The cable and pulley system works the upper back too. It comes with seven free trainer workouts to get you started. Once you are finished your training, the Bowflex Blaze home gym folds and has wheels to store it easily.

This versatile Bowflex home gym is $821.19 on Amazon and is our favorite for an overall home gym.


  • Works for multiple muscle groups
  • Affordable home gym
  • Resistance up to 400lbs with upgrades
  • Bench converts into a rowing machine
  • Durable


  • Involves cable switches for some exercises

User Reviews:

Bowflex Blaze Home Gym Bowflex Blaze Home Gym

The Bowflex Blaze home gym offers over 60 gym-quality exercises that work all of your muscle groups.

  • Bowflex provides 7 free trainer-built workout regimens
  • Sliding seat rail allows you to perform aerobic rowing and leg presses
  • Multiple cable/pulley positions enable custom workouts
  • Lat bar and squat bar included
02/18/2024 06:04 pm GMT

2. Bowflex M5 Max Trainer

For those looking for a cardio workout program, the Bowflex M5 Max Trainer is a stepper that meets an elliptical machine.

There are eight workout programs to choose from and sixteen levels of resistance. It has Bluetooth 4.0 and displays calories burned and target levels.It weighs 300lbs and is 46.1” x 25” x 62.9”.

Get this Bowflex home gym for $4,000 on Amazon and gain incredible leg muscles in no time.


  • Excellent cardiovascular workout
  • Interval workouts are short and intense
  • Features 16 resistance levels
  • Assembly is easy
  • Excellent value for the money


  • Pricey

User Reviews:

Bowflex Max Trainer Series Bowflex Max Trainer Series

A cardio breakthrough that combines the full body workout of an elliptical and the calorie-scorching power of a stepper in a smooth, low-impact motion.

  • Interactive backlit display features 8 workout programs and 16 resistance levels.
  • Max’s unique burn rate display shows how many calories burned per minute and sets activity level targets.

3. Bowflex PR3000

With the Bowflex PR3000, you receive over 50 different exercises with resistance levels from 5lbs to over 200lbs. Want more resistance?

This Bowflex home gym features an upgrade of over 300lbs on the power rod if you need more weight training.

The handgrips and ankle cuffs included allow for flexibility training in your workouts.

At $1,201.51 on Amazon, this Bowflex gym is excellent for seniors.


  • Quick, easy to change power rod
  • Cables do not need to be changed for different exercises
  • Assembly is easy
  • Affordable home gym


  • Some reviews suggest more resistance is needed

User Reviews:

Bowflex PR3000 Home Gym Bowflex PR3000 Home Gym

The Bowflex PR3000 is a total-body home gym with more than 50 strength exercises and no cable changes needed between sets using the Quick Change Power Rod system.

  • Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
  • Workout Placard displays workout descriptions for easy reference while you're exercising
  • Number of available exercises: 50+
  • No-change cable pulley system
  • 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
  • Four-inch upholstered roller cushions for leg extension and leg curl
02/19/2024 04:14 pm GMT

4. Bowflex Xtreme 2SE

The Bowflex Xtreme 2SE is a full-body workout with over 70 exercises. The pulley system works your legs and upper body without changing the cable.

It features a lat bar to work the shoulders and back and a squat bar for those legs. The core isn’t left out either, as an ab training strap is included.

The adjustable seat is ergonomic and has a high-end cushion for ultimate comfort.

This Bowflex home gym meets all of your bodybuilding needs at $2,306.


  • Resistance levels reach over 400lbs with upgrades
  • 70 exercises
  • Assembly is easy
  • Construction is top-quality steel
  • Excellent work for lats and legs


  • Some reviews say the cables are confusing to change
  • Pricey option

User Reviews:

Bowflex Xtreme 2SE Home Gym Bowflex Xtreme 2SE Home Gym

The Bowflex Xtreme 2 SE lets you change exercises more quickly and easily with no cable changes needed between exercises.

  • The pulley system lets you move from squats to lats to leg workouts without ever changing cable
  • Ergonomic adjustable seat with polyurethane high-density foam cushion
  • Build back and shoulder muscles quickly with the integrated lat tower with angled lat bar
03/08/2024 04:40 pm GMT

5. Bowflex PR 1000

If you’re looking for a Bowflex home gym but you need an affordable option, this is the one for you.

It features 25 exercises and is small enough to fit in a tight space. It has 200lbs of resistance and features a pulley system and sliding bench for rowing.

With a device holder for your phone or tablet, the Bowflex PR1000 home gym is only $499.98.


  • Inexpensive
  • Excellent for cardio and strength training
  • Easy to use and assemble
  • Versatile option


  • Not great for bodybuilding
  • Resistance levels are low

User Reviews:

Bowflex PR1000 Home Gym Bowflex PR1000 Home Gym
  • 25plus exercises that cover the entire body
  • Over 200 lb. Power Rod resistance
  • Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises
  • Bench converts to a rolling seat for aerobic rowing
  • Maximize your gym space with vertical folding bench
  • New integrated device holder to support your smart device

We earn a commission if you click this link and make a purchase at no additional cost to you.
03/08/2024 03:29 pm GMT

6. Bowflex Revolution

Versatility is at your fingertips with the Bowflex Revolution. It has over 100 exercises and is the top of the line for home gyms.

The Bowflex Revolution uses Spiraflex technology.

This allows you to work without gravity to use resistance. The leg press has over 600lbs of resistance so that you can work up your fitness levels. The sliding seat means you can row to your heart’s content.

Fold up the bench when you need to store the Bowflex Revolution after an excellent workout.

Get the Bowflex Revolution home gym for $4,898 on Amazon.


  • Features a wide range of exercises with one piece of equipment
  • Easy to change the power system
  • Folds for storage
  • Leg stress machine is excellent and has high resistance


  • Get it fast as this version has been discontinued

User Reviews:

Revolution Home Gym – See Why It's Our Best Home Gym | Bowflex Revolution Home Gym – See Why It's Our Best Home Gym | Bowflex

Use of exercises to develop strong, muscular legs.

  • Independently moving arms with 10 positions and 170 degree adjustments
  • Work with up to 600 lbs of resistance
  • Complete a wide range of exercises and variations.
  • Easily incorporate rowing into your workouts.

7. Bowflex Xceed

We like the Bowflex Xceed home gym for its durability and value for your money.

Get this home gym with a power rod that features resistance from 5lbs to 210lbs. If you require more resistance, you can upgrade to over 300lbs.

While compact, the Bowflex Xceed features a lat bar for shoulders and back muscles and a leg extension removable for squats.

With over 65 exercises to choose from, this Bowflex machine is yours for $749.99.


  • Extremely durable steel construction
  • Compact design for small spaces
  • Upgrade resistance available
  • Inexpensive option


  • While compact, it doesn’t fold for storage

User Reviews:

Bowflex Xceed Home Gym Bowflex Xceed Home Gym

The Xceed offers the capability of performing over 65 gym-quality exercises.

  • Provides as little as 5 or as much as 210 pounds of resistance with Bowflex Power Rods
  • Integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly
  • Leg extension/leg curl attachment can be removed for squats
  • Upgradable resistance up to 310 lbs.
02/18/2024 11:06 am GMT

Frequently Asked Questions

Are Bowflex home gyms effective?

Yes, they are. However, you must choose the right Bowflex home gym for your needs.

Some people require home gyms with high resistance levels, while others need less. Make sure your home gym meets your fitness needs.

As with any workout program, make sure you incorporate a healthy diet with your exercise.

What exercises can I do with Bowflex?

There are lat, squat, shoulder, back, and core exercises with Bowflex machines.

Most home gyms feature a wide variety of exercises with a pulley system, power rod, squat bar, seated rowing, and leg press for a full-body workout.

While some are more versatile than others, most Bowflex home gyms have a wide range of options available.

Are Bowflex home gyms worth the money?

Most reviews rave about Bowflex and its effectiveness for workouts and its excellent durability.

Bowflex has been around for a long time and established itself as a well-known product in the fitness industry.

While they are expensive, they do offer deals occasionally.

How big is a Bowflex?

It will depend on your model with how big the machine is. Some are large but fold for easy storage.

Some are compact but do not fold. Check out the dimensions and storage ability before purchasing.

What Bowflex home gym is best?

This depends on the person. Bowflex home gyms offer a wide range of products to suit everyone’s needs.

While the higher-end products like the Xtreme and Max Trainer are excellent, the lower-end products like the Xceed are incredible products for your fitness needs too.

Find a home gym that fits your space and fitness goals, and with Bowflex, you can’t go wrong.

Revolution Home Gym – See Why It's Our Best Home Gym | Bowflex Revolution Home Gym – See Why It's Our Best Home Gym | Bowflex

Use of exercises to develop strong, muscular legs.

  • Independently moving arms with 10 positions and 170 degree adjustments
  • Work with up to 600 lbs of resistance
  • Complete a wide range of exercises and variations.
  • Easily incorporate rowing into your workouts.

Closing Thoughts

Bowflex is a household name when it comes to the fitness industry. Any of their home gyms are excellent adds to your workout program.

Whether you want to grab the Bowflex Revolution before it goes away for good or get the Xtreme 2SE, there is something from everyone.

Check out our Bowflex adjustable kettlebell article to explore the wide range of free weights that Bowflex provides.

Let’s bring in the new year with Bowflex!

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Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.

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