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Booty Exercise Equipment – Find the Best Exercise Machine for Your Bum

You know that feeling when you pull up your pants with a button, aka jeans and not sweatpants or leggings, and they slide right up so quickly over your butt?  That’s a great feeling, right? 

We are here to give you that feeling every day with the best booty workout equipment.  Whether it’s a glute machine, bodyweight training, or resistance bands, we’ll go over all of the different exercise equipment you can choose from to get your booty in gear. 

Maybe get into your squat and hold it until you are finished reading this article.  C’mon!  You are up for the challenge.

What exercises are Best for Your Butt?

Since you are squatting, we are here to tell you that a squat does nothing for your butt.  We are kidding!  Get back into your squat.  Different variations of the squat, deadlift, lunge, hip abduction, and hip thrusts are the best exercises that you can do for your glutes. 

Some studies have shown that side-lying hip thrusts are the most effective exercise to work the gluteus medius (butt muscles that promotes hip movement). 

Whether you are after a bigger butt or a more toned backside, varying all of these exercises will have you on your way to pulling up those jeans with no struggle. 

A lot of it will depend on the amount of resistance you are using and the number of repetitions.  While there are some fantastic exercises for glutes with gym machines, those tend to be too expensive or too large for an at-home gym.  Don’t stress about that. 

There are plenty of options for your home gym like the Stroops package or the Coba Glute Trainer that are fantastic for glute training. 

We’ll go through them below so you can get to pumping up that booty.

Best Glute Equipment

How’s the squat going?  Are you thinking about how you wish you read quicker, or maybe we should just get to the point?  Hang in there. 

You are working towards a tighter butt.  Just keep thinking about that and read on.

Stroops Slastix – The Ultimate Resistance Band

The Stroops resistance bands are so popular because they are incredibly versatile. 

Slastix or sleeved elastic resistance bands are heavy-duty, so you know they won’t break. 

No one wants a resistance band that is going to snap and hit them in the leg.  It hurts.  Never worry about that with these high-quality resistance bands. 

They come equipped with clips on each side so that they can use them with a Stroops attachment.  Anchor these and get to work.  

The Stroops bands come in multiple resistance levels as well as various lengths.  From the lightest band (10 lbs) to the heaviest band (30 lbs) and several levels in between, someone at any level can use them. 

Use the amount of resistance that works best for you and gradually work your way up as you get stronger.  The lengths of the bands range from 12 inches to 36 inches (the most standard length) to 20 feet with varying lengths in between.  Again, there is a size for everyone.  

Multiple packages for the best glute training are available with Stroops.  Let’s take a look at them.

Bodyweight Gym

This gym is a Slastix driven suspension trainer.  The idea behind this trainer is to perform different exercises while your body is unstable.  This helps to train muscles to work harder to stabilize you as you perform strength training. 

If you want to remove the bands, you can increase your stability by removing them.  The Bodyweight gym is portable, so find some space and use it anywhere to get those muscles working.


Speaking of a product that you can take anywhere, the Loop fits that description too.  This leg resistance band is used for your warm-up, mobility training, or full-body workout. 

The Slastix bands are safe and durable for added resistance to your muscle workouts for the long term.  Pack this in your suitcase, and never miss a workout.  By the way, if you are traveling, we are so jealous.  Can we come too?

Resistance 90

Another great portable system, the Resistance 90, comes with a collapsible bar that you can use with the Slastix bands. 

If the bar is not your thing, use the bands by themselves.  This package comes with a foam door anchor so you can have a full-body workout right at home.  


When you want everything in one package, the VITL kit is where it’s at.  Think resistance training for your entire body. 

It comes with four 36-inch Slastix medium (20 lbs of resistance) bands, two textured grip handles, two foot straps, one swivel belt, two cloth anchors, and five agility dots. 

Do you feel your butt getting tighter just reading all of that?  This package has it all to increase that lean muscle mass.


Depending on what resistance bands or package you choose, the Slastix bands range in price from $11.17 to $289.07.  If you just want to go for the simple resistance band, it will be relatively inexpensive. 

If you are going for a more all-in-one package like the VITL, you will spend more money.  Regardless of what you choose, these bands are perfect for adding to your workouts and are highly durable.


  • Well made and durable
  • Great for any exercise
  • Excellent for home gyms and portable
  • Effective and versatile for your strength training needs


  • Some reviews complained about the handles being uncomfortable

User Reviews:

Coba Glute Trainer – Awesome Glutes with a Simple Trainer

The Coba Glute Trainer is a small, portable device that sits on the floor and allows you to anchor multiple resistance bands to it for a complete glute workout. 

Tone the glutes faster with this resistance training device that makes regular squats and abduction exercise more challenging.  Perform over 50 full-body exercises with the Coba Glute Trainer to include the squat, kickback, donkey kick, hip thrust, glute bridge, hip abduction, lunge, and deadlift. 

This platform works by utilizing counterbalance and resistance to engage your muscles.  Plus, it only weighs 12 lbs, so move it around wherever you go so you never miss a workout.  


The Coba Glute Trainer is $199 with a 30-day money-back guarantee and a lifetime warranty. 

Not only is it great value for your money, but you also get three underboard bands (20 lbs resistance), three glute bridge bands (30, 40, and 50 lbs resistance), and three kickback bands (10, 15, and 20 lbs resistance). 

A user guide, online app, and cloth bag for storage round out this product.  It’s time to get your glute training all in one place with the Coba.


  • Durable and made with good quality
  • Versatile
  • Excellent for your legs and glutes
  • Multiple levels of resistance
  • Great for home gyms


  • Some reviews complained about the straps not staying attached

User Reviews:

CoBa GLUTE Trainer – Full Home Workout System CoBa GLUTE Trainer – Full Home Workout System

Includes everything in Option :

  • (1) Platform
  • (1) Main Handle
  • (2) Extra Handles
  • (3) Under-Board Bands (20 lbs. each, up to 60 lbs. of resistance)
  • (3) Glute Bridge Bands (30,40 & 50 lbs., double up for increased resistance)
  • (1) Glute Bridge Nylon Strap
  • (3) Kickback Bands - (10,15 & 20 lbs. double up for increased resistance)
  • (1) Kickback Nylon Strap
  • (1) Cloth Storage Bag
We earn a commission if you click this link and make a purchase at no additional cost to you.

Amazon Basics Cast Iron Kettlebell Weight

Did someone say kettlebells?  That’s right.  They are suitable for your glutes and inexpensive. 

Use in your home gym easily and get that butt that you have always wanted.  While the kettlebell seems like a simple device, its impact is plentiful. 

Ranging in price from $21.99 to $86.99 with available weight from 10 lbs to 60 lbs, a beginner or an advanced kettlebell master can benefit from them.  Use with one hand or two, there are countless kettlebell exercises. 

Check out our best kettlebell training books and get to swinging. 


  • Excellent kettlebell for a low price
  • Handles are comfortable
  • Variety of sizes available


  • Some reviews have complained about the width of the handle

User Reviews:

CoBa GLUTE Trainer – Full Home Workout System CoBa GLUTE Trainer – Full Home Workout System

Includes everything in Option :

  • (1) Platform
  • (1) Main Handle
  • (2) Extra Handles
  • (3) Under-Board Bands (20 lbs. each, up to 60 lbs. of resistance)
  • (3) Glute Bridge Bands (30,40 & 50 lbs., double up for increased resistance)
  • (1) Glute Bridge Nylon Strap
  • (3) Kickback Bands - (10,15 & 20 lbs. double up for increased resistance)
  • (1) Kickback Nylon Strap
  • (1) Cloth Storage Bag
We earn a commission if you click this link and make a purchase at no additional cost to you.

Sunny Health & Fitness- Squat Assist Row-N-Ride Trainer

This compound muscle trainer is available on Amazon Prime.  That is exciting, right?  Work your glutes, but get that upper body workout as well with the Sunny Health and Fitness machine. 

These exercise machines come with an online training guide to show you different exercises you can perform.  The digital monitor tracks your calories and time while the three bands alter your resistance levels. 

See those calories burning as you add resistance in 22 lbs increments.  Adjust the saddle to your preferred squat depth to get more work for your glutes. 

By the way, are you still squatting while reading this?  We heard you say yes.  You are a rockstar!

Priced at $99.99, the Sunny Health and Fitness machine weighs only 24 lbs, so it’s easy to move around your home gym.  Also, it folds for when you need to store it. 


  • Great machine for tightening and toning those muscles
  • Isolates the glutes
  • Easy to assemble and use
  • Ability to work your arms, core, and back too


  • Some reviews complain that the digital readout needs to be improved
  • If you are really tall, you might struggle with this machine

User Reviews:

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes

Develop strength, speed, and leanness with the Sunny Health & Fitness No. 077 Home Squat Machine. Strengthen not only your lower body but shoulders, arms, and back! 

  • The LCD monitor tracks your calories, scan, time, and count.
  • Stable end caps prevent any movement to ensure you have a stable and safe workout.
02/19/2024 04:24 am GMT

Marcy Flat Weight Bench

When you buy a weight bench, you know that you are getting a versatile tool that is portable and easy to use for multiple muscle groups. 

The Marcy Flat Weight Bench is no different.  At $56.99, available via with a two-year warranty, this weight bench is perfect for full-body exercises.  Increase overall strength in your upper and lower body and build a strong core with a weight bench. 

The durable heavy-duty steel design allows for a weight capacity of 600 lbs.  Its powder-coated finish resists wear and tear as you move it around and use it for multiple exercises. 

This weight bench is a fantastic addition to your home gym for those compound workouts.


  • Space efficient
  • Great for step-ups as long as you stabilize the weight bench’s legs
  • High weight capacity
  • Excellent for hip thrusts
  • Easy to assemble


  • Some reviews suggest that the padding on the bench could be better
  • Taller people might find the bench too short

User Reviews:

Marcy Flat Utility | 600 lbs Capacity Weight Bench Marcy Flat Utility | 600 lbs Capacity Weight Bench
  • Weight Training and Ab Exercises SB-315
  • Black, 17 x 14 x 43.00 inches
02/19/2024 12:45 am GMT

Butt Muscles Unite

Buying any of the exercise machines we discussed would be more than adequate for working those butt muscles. Get the results you are looking for by adding as much resistance as possible with any of these machines. 

Before you know it, those jeans will pull right up without so much as a pull. 

Think about what you are comfortable with and search for the right one for you.

We gave you the websites and the brands, now make that decision.  Here’s to tighter glutes in your future!

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Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.

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