Best Weightlifting App – Bring on that Lean Muscle Mass

We’re here to pump you up! Even if that’s not your all-time favorite Saturday Night Live skit, you understand wanting to build muscles, or you wouldn’t be here. We’ve researched some of the best weightlifting apps that bring muscles into your life while torching the fat.

Get a pen and some paper because you will want to take notes as we dive into these weightlifting apps. We’ll give you all the details on these awesome apps and have you flexing those muscles in no time.

Alpha Progression App

Alpha Progression, founded in 2019 by Benjamin Schnabel & Marwin Sinapius, is a German weightlifting app now available in English. It uses AI (artificial intelligence) to create workouts catered to your needs. No equipment? Not an issue, as the app will prepare training focused on bodyweight exercises that build muscle tone.

The Pro plan option costs $59.99 per year, and at press time, Alpha Progression is offering a 20% discount with promo code FD20. There is a free version available with less functionality. If you need clarification on using Alpha Progression, there is a 14-day free trial offer to get you acquainted with the app before diving into a subscription. There’s a good chance you’ll love it, especially since it won for the best weightlifting app for hypertrophy and bodybuilding. 

We like Alpha Progression for people who don’t mind using AI-generated workouts instead of live workouts. It’s excellent for muscle development and aesthetics and is simple to use.


  • Compatible with both Android and iOS devices
  • Tracking system for body measurements and progress
  • No glitching issues
  • AI-generated workouts allow for customization based on equipment and skill level
  • Allows creation of multiple gym profiles to generate different workouts
  • Massive library of workouts with demonstration videos
  • Simple to find similar exercises for your workout plan


  • Must manually enter all body measurements to track progress accurately
  • Excludes certain muscle groups due to personal preference, which is detrimental
  • Traditional workouts with big lifts might not be for everyone

FiiT App

If you’re looking for structure, competition, and a studio-like environment, then the FiiT app is the place for you. The FiiT app began in 2017 when three friends wanted to make an app that brought the best fitness classes to everyone worldwide. With that goal in mind, FiiT showcases over 700 workouts to stream straight from your device.

Fancy a familiar face? You’ll get it with the FiiT app, as popular personal trainers teach 25 or 40-minute workouts to get those muscles toned. This app features three studios, cardio, strength, and rebalance, to cater to everyone’s wants and needs.

We all love our fitness tracking devices. The great thing about FiiT is it’s compatible with your trackers. Sync your device to the app to track your progress. If you’re without a heart rate monitor, FiiT offers a version for purchase to sync with the app. The app provides FiiT points to people putting in the effort. A little competition always spices things up.

Fiit | #1 Rated Fitness App Fiit | #1 Rated Fitness App
Starts $6.99/month

Functional Fitness. HIIT. Strength. Circuits. Bike. Row. Tread. Mobility. Stretching. Pilates. Yoga. Breathwork. Level up your performance with hundreds of on-demand classes, group workouts and training plans – from entry level to advanced.

We earn a commission if you click this link and make a purchase at no additional cost to you.


  • Professional trainers for every skill level, from beginner to professional athletes
  • Competitions make workouts more enticing and fun
  • A studio feel without leaving the house
  • Over 700 workout plans to choose from
  • Syncs with fitness trackers to see your progression
  • No glitching
  • Available worldwide
  • 14-day free trial available


  • Expensive monthly subscription, but you save 50% with the yearly subscription
  • A modern approach to weightlifting might not be for everyone
  • A free version is limited in content

BodyFit App

BodyFit is an app built by Ryan DeLuca founded in 1999, and it is now well-known for its dietary, sports, and bodybuilding supplements and training programs for bodybuilding. It features a social media network BodySpace with 2.7 million active users. We always say fitness with friends is best!

Regarding the BodyFit app, you have access to over 3,500 workouts. There are also over 2,500 fitness articles and videos about building muscle. It has over 90 plans and programs depending on your goals. Track your progress through BodyFit to watch your goals be attained in real-time. It sounds like bringing a personal trainer into your home gym, right?

We love this app for its massive library of exercises, ease of use, detailed workouts, tracking features, and affordability. We just love the BodyFit app.

Bodyfit App- Total Fitness with Andy Speer (Dumbbell Program) Bodyfit App- Total Fitness with Andy Speer (Dumbbell Program)

Andy Speer guides you through a beginner friendly dumbbell workout program that lasts 8 week.

Available through the Bodyfit App

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  • Workouts, articles, and videos for a one-stop fitness shop
  • Access to over 90 plans that include exercises and meal plans
  • Progress tracking
  • Subscribers get 10% off all purchases and free shipping in the US


  • Some reviews suggest tracking is inconsistent
  • Free shipping is more limited geographically than the company suggests
  • Some issues with crashing and needing to reboot the app often

JeFit App

The Jefit app is excellent for working out, tracking progression, and creating personalized workout plans. Designed in 2010, this app features over 1,300 exercises and many pre-designed workout programs. Any user can create a program for others to use. Jefit gives you a detailed description of muscles worked after you have completed a workout, and there are opportunities for friendly competition with other users.

Jefit comes with a free version, but ads are a nuisance with this version. If you want an ad-free version, sign up for the subscription for $12.99 per month or $5.83 per month if you sign up for the Elite Yearly subscription.


  • It contains over 1,300 exercises and over 2,000 pre-designed programs
  • Offers a free version
  • The paid version offers more “elite” elements like video instructions, exercise tips, and access to better workout plans.
  • Users can create their own programs and connect with other users
  • A separate platform for personal trainers


  • Some programs set up by users have errors and lack the basic lifting principles, which can be dangerous.
  • It can be overwhelming for beginners due to the massive database of exercises.
  • Too many programs that are left untracked with errors could cause injuries

Future App

A virtual personal trainer right in your home gym? Yes, please. The Future app was developed in 2019, showcasing quality instructors and personalized workout plans for your fitness level and goals. Future believes in an honest approach to fitness so users feel seen and heard. Coaches work with you to set goals, build workouts, and stay motivated. It allows you to use the app at home or the gym.

Future’s user interface is excellent and easy to navigate. It allows users to use their Apple Watch to track progress through the app. It offers a personal trainer for $149 per month virtually without going to the gym. It’s flexible to fit your schedule, making it easier to achieve your goals.

We love the Future app for people who need accountability, motivation, and flexibility.

Future | Personal Training, Made Modern Future | Personal Training, Made Modern
  • Unlimited access to your own personal trainer.
  • Your trainer will communicate as much as you need to keep you excited, on track, and consistent.
  • Weekly training plan built just for you
  • Your trainer can include any activity you enjoy doing, including cardio classes, yoga, or the spontaneous hike.
  • Detailed audio and video guides for each movement.
  • Unlimited flexibility.
  • Your trainer can also adjust your workout anytime if you’re having a busy day or if you’re on the road.
We earn a commission if you click this link and make a purchase at no additional cost to you.


  • Offers a virtual personal trainer with a flexible schedule to suit your lifestyle
  • Motivation and accountability are the company’s main focus
  • Less expensive than regular personal trainers found in gyms
  • Workouts customized for you
  • The range of workouts includes calisthenics, cardio, yoga, and strength training
  • Exercise plans customized based on your schedule and equipment on hand


  • It might not be great for beginners who need in-person instruction on new exercises
  • Feedback from the coach only after completing a workout and sending in a video
  • No immediate feedback during workouts
  • Significantly higher cost than competitors due to it being a personal trainer 

CrossFit Games App

Where are our CrossFit athletes? This app is for you! This app is designed to help CrossFit athletes track their progress and compete at CrossFit games, and we love it for that reason. 

For those unfamiliar with CrossFit, it is designed to work the body through high-intensity interval training, weightlifting, plyometrics, gymnastics, and more. Developed in 2000 by Greg Glassman and Lauren Jenai, it works for physical exercise and competitive fitness. CrossFit is known worldwide, with over 12,000 gyms in over 150 countries. 

Use this app to watch yourself climb the leaderboard. Watch videos on the app to practice CrossFit with other users. It’s a great way to exercise with a competitive edge.


  • An excellent way to stay in shape
  • Extremely competitive with a live leaderboard
  • Video content allows you to keep fit from anywhere


  • To compete, you need to be affiliated with a local CrossFit gym
  • Some users complain of the app crashing often and needing to be rebooted


What are weightlifting apps?

Weightlifting apps are designed to help people learn about lifting weights from any device.

How many times a week should you lift weights?

The answer to this question will depend on your fitness level and experience with weightlifting. Most people lift weights three times a week. You can increase the frequency as you get more acquainted with lifting weights.

How can you track your weightlifting progress?

It’s best to measure yourself before starting so you can see the results as you go. Weightlifting apps are excellent tools for tracking your progress. Review over time to see how far you have come by taking new measurements.

How long until you see results from weightlifting?

This answer will depend on your goals, current fitness level, workout routine, and diet. Everyone will see different results depending on all of those factors. Patience is the key to success.

Is there a free weightlifting app?

Yes. Several weightlifting apps have free versions to get you started.

What kind of equipment do you need for weightlifting apps?

You only need some dumbbells or a barbell with weights to use weightlifting apps. There are several dumbbell apps to choose from in addition to regular weightlifting apps. If you have access to a gym, you don’t need anything other than your smartphone or other mobile devices.

Is weightlifting good for weight loss?

Yes. Weightlifting increases lean muscle mass as you diet. The more lean muscle mass you have, the more calories you burn at rest. 

Weightlifting Apps Done!

We gave the goods. Now it’s up to you to download your favorite weightlifting app and get that lean muscle mass going. Track your progress and report back to us. We love hearing your success stories.

Website | + posts

Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.

Robert James
Researcher and Fact Checker at The Fitness Tribe | + posts

Robert is a senior researcher and fact-checker at The Fitness Tribe. He holds a Bachelor of Science (BS), Food Science and Technology from the university of Santo Tomas. He's our expert in all things nutrition and fitness.

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