The Power of the Plants: Best Vegan Protein Powder

When it comes to building bigger muscles faster, there are a lot of factors to consider. You’ll want to start thinking more seriously about cardio, weightlifting, and your diet for starters.

Many people hit a plateau when they’re looking to lose weight or gain muscle and adding in a simple protein powder can kickstart your body and get you headed in the right direction.

Getting enough protein in your system when you’re on a vegan diet comes with a whole new set of challenges!

Luckily, some great-tasting vegan protein powders on the market let you stick to your diet and lifestyle but still build those bigger muscles.

Best Tasting Vegan Protein Powder

So much of the protein we take in on any given day is through the use of animal products.

Living a vegan lifestyle doesn’t allow for that so a vegan protein powder makes for an excellent option!

Unfortunately, there are a lot of vegan protein powders that just don’t taste very good and make it difficult to commit to taking the powder regularly.

With that in mind, this is our choice for the best-tasting vegan protein powder on the market! Not only does it taste great but it’s got tons of great benefits that will impact your daily life.

Vega Sport Protein

Customers love Vega Sport Protein and when it comes to flavors and options, this one takes the cake!

There are plenty of flavors available so you can customize your experience to suit your needs from the first day you take it.

Each serving of this Vega Sport Protein powder is packed with 30 grams of plant-based protein originating from the ingredient list of a pea, pumpkin seed, organic sunflower seed, and alfalfa proteins.

There are no artificial flavors or sweeteners included in this list of ingredients and everything is certified gluten-free and non-GMO!

When you’re thinking in terms of sports or recovery, making sure every area of your workout is accounted for is important. Within this protein powder, there are 5 grams of BCAAs and tart cherry which supports recovery after you’re done working out for the day.

The powder comes in three choices for flavors: chocolate, vanilla, and peanut butter. Each tub includes 14 servings and comes in at $34.99 for each one.

Pros:

• Easy to mix into your drinks or meals
• Great taste with several options
• Vegan, gluten-free, and dairy-free
• Affordable

Cons:

• Heavy metals are naturally present but have caused concern among some customers
• Customers have seen it as being too sweet

User Reviews:

Best Vegan Protein Powder for Weight Loss

Losing weight can be one of the main reasons that people turn to a vegan lifestyle, to begin with, but it’s not the be-all and end-all when it comes to setting your health and fitness goals.

Shedding that weight is a great step toward meeting your goals and using some vegan protein powder is a great way to get the job done!

KOS Organic Plant Protein

Losing weight and building lean muscle go hand in hand when you want to get toned and ready to face the world.

KOS Organic Plant Protein is formulated to help you lose weight and helps you feel fuller longer making snacking a thing of the past!

All of the ingredients used in KOS are structured to cover all the amino acids you need without using any bloat-producing lactose or other whey-based products. This product is made in the US and is dairy, soy, and gluten-free!

The product is an all-in-one protein shake and offers a complete multivitamin within the context of the powder itself. A digestive enzyme is used to help keep your body in balance and continue offering great flavor for every mix.

There are multiple choices when it comes to a flavor that suits your needs and they include chocolate, blueberry muffin, chocolate chip, chocolate peanut butter, salted caramel coffee, vanilla, and unflavored.

Each serving of the powder includes 20 grams of protein so you’ll be set when it comes to losing weight and keeping your protein levels high enough to keep building that lean muscle!

Pros:

• Powder tastes great
• Many different sizes and options when it comes to containers
• Daily and soy-free
• Vitamins and digestive enzymes included in the mix

Cons:

• Texture can be tough for some to swallow
• Doesn’t always mix well with water

User Reviews:

Best Soy-Free Vegan Protein Powder

Typically when you look at vegan products, they rely heavily on soy-based ingredients which can be hard for many people to digest and process especially when they want to build lean muscle and lose weight.

By skipping the soy products and choosing to rely on other ingredients to get the protein you need, your body will be in a much better position to digest the powder and keep the focus on your health instead of unnecessary ingredients.

Garden of Life Sport Organic Plant-Based Protein

Garden of Life has been in the health and wellness industry for a long time and they’ve worked hard to obtain and keep the 12 certifications they now have that show their standards are high. Their products consistently focus on being clean and serving the community and their customers well!

This protein powder is certified USDA organic and is also NSF certified for sport!

This means there are no substances that might end up getting you banned when you’re trying to perform, just nutrients that your body will use to get the job done.

Each serving is 160 calories and offers 30 grams of plant-based protein. The entire thing is dairy and soy-free so you won’t need to worry about the ingredient list as you’re trying to get fit! There are also no added sugars in either the vanilla or chocolate flavor powders.

Every part of this protein powder is calibrated to make your body run better and feel better when you’re done running. Organic performance blends and muscle recovery blends make up a large part of the protein powders draw.

You’ll be able to keep performing at the top without having to worry about what’s going into your morning shake.

Pros:

• Mixes into your drink and tastes similar to whey proteins
• Easy to digest
• Low in sugar and soy and dairy-free
• Tastes great in two different flavors

Cons:

• Expensive for the amount you get
• Smells funny when you open it

User Reviews:

Benefits of Vegan Protein Powder

Making the switch to a whole different type of protein powder, especially vegan protein powder can be a bit of a hard sell. After all, skipping your daily protein powder may seem like a better option than trying something new and unknown.

Protein powder has excellent benefits for everyone whether you’re a world-class athlete or just an avid jogger, there’s a reason to start using protein powder. Some of these benefits may be different than you’re expecting!

Increase your Protein

If you’re already living that vegan lifestyle, there’s a good chance you’re missing a bit more protein than others who are consuming animal matter.

Add into that a strict workout routine and you may be feeling tired and rundown and be struggling to add healthy muscle mass to your body.

Protein powders, specifically vegan protein powders, are a great way to get that extra protein into your system. The added protein will feed your muscles more effectively and keep them growing at the rate you want!

Increase your Energy Levels

When you’re working out a lot, your body is burning through calories and protein fast. This can leave you feeling fatigued and out of sorts.

Increasing your protein intake through protein powders can help you feel energized and ready for the day rather than dragging from sun-up to sun-down.

Vitamins and Nutrients

There are so many vitamins and nutrients that occur naturally in the foods we eat. Taking out a large portion of animal products from your diet can remove many of these from your life.

Introducing your body to a balanced vegan protein powder can bring your vitamin and nutrient levels back up to where they belong!

Check the labels when you’re looking for protein powder as they’ll give you a good idea of what type of vitamins and minerals are included.

Consult with your doctor or healthcare provider to make sure you’re keeping up and getting all the vitamins and minerals you need for your lifestyle!

Build Lean Muscle

Having more muscle on your body and frame is a surefire way to help your body lose weight more effectively!

Muscles burn up and convert calories more effectively so by helping your body get lean and keep on the muscle rather than fat, you’ll lose weight and build those muscles.

Adding in protein powder alone won’t build your muscles though! You’ll need to focus on your overall diet and your workout plan to build those muscles. Protein powder works in conjunction with these other two aspects to help your body convert fuel to muscle!

Stop Snacking

Protein powder is also a great way to help your body stay fuller longer!

When your body feels full, you’re more likely to skip over the snacks just sitting on the counter. This keeps your body from storing those calories as fat and having empty and worthless calories just coming into your system.

This is the main reason many people use protein powder as a way to lose weight. It’s not a direct link to losing weight but protein powders and shakes are a great way to stay fuller longer and keep your body from craving unhealthy foods.

Frequently Asked Questions

Before you head online or to your local health food store to pick up a tub of vegan protein powder for yourself, there are a few things you’ll need to know when you head out to buy!

Always keep your budget and overall health goals in mind as you go out looking for your next vegan protein powder.

What’s the Healthiest Vegan Protein Powder?

This all depends on your body’s needs and your overall fitness and health goals. Most of the ingredients you’ll find in a vegan protein powder are going to be naturally healthy and offer few additives like sugar or other high-calorie options.

Look for the amount of protein you’ll get compared to the overall calories, what gluten products are used, how many amino acids and BCAA’s there are, and whether it’s soy or dairy-free.

What should I look for In a Vegan Protein Powder?

With any product, start with the ingredient list. If you’ve got any allergies or sensitivities, this will give you an outline of what is all included in the product itself. Some “vegan” protein powders do still contain animal products so you’ll want to keep an eye out for anything that’s certified vegan or allergen-free.

Third-party testing is also important when you’re searching for a vegan protein powder. This means that the entire product has undergone rigorous testing to ensure everything can be held to the highest standard of quality, strength, and purity.

Do I need to consult my doctor?

Vegan protein powder doesn’t include anything medical and is considered a supplement by all parties involved.

While there are no side effects associated with the vegan protein powders on the market, before starting a supplement of any kind, it’s important to check with your healthcare provider so they can make sure you’ll be safe when using it.

When do I take Vegan Protein Powder?

Everyone uses protein powders differently so there are a few options you can choose from!

Most experts recommend taking them between meals and around your workout. This gives your body a recovery boost of protein after you’ve worked your muscles and helps you digest your meals more effectively.

What’s the best way to mix my Protein Powder?

When it comes to mixing up some protein powder or using it during the week, it may seem like there are too few options available.

Some stand out when it comes to the type of protein shake you want to make. Shaking it up with some water or almond milk is one of the best options for a quick and simple protein shake.

Blend it into a smoothie with some other vegan ingredients to make something thicker and heartier for your midday meal.

You can also use protein powder to bake delicious treats for yourself and your family and add in a boost of protein for your day. This can also make it super easy to make a simple protein bar that you can carry with you throughout the day.

You can also roll the protein powder up into protein bites that can easily be stored in the fridge or freezer so you’ll always be able to access them easily.

Takeaway

Getting enough protein in your diet when you’re living a vegan lifestyle can be a challenge. But with a simple tub of protein powder, you’ll be able to mix up shakes, smoothies, and baked goods that will keep you on track with all of your health and wellness goals.

Choosing a protein powder that’s certified vegan can be a difficult choice. You’ll need to keep your budget and health and wellness goals in mind as you shop.

Protein powder comes in all flavors and styles so there’s always something you can choose to consume that will not just fit your tastes but also your lifestyle.

Build muscle, lose weight, be more alert, and feel better by adding some quality vegan protein powder to your daily diet!