Getting all the vitamins and minerals you need from your diet can be stressful. While it’s the best way to intake vitamins, life happens. The kale salad rich in vitamins A, C, K, and B6 sounds perfect, especially for those on a vegan diet, but getting it in every day with kids, work, and extracurriculars just doesn’t happen.
So what’s the alternative for those following a plant-based diet? Although vitamin supplementation is debated within the vegan community, studies have shown that vegetarians and vegans can suffer from low doses of vitamin B12, vitamin D, Iron, and calcium. Many foods contain these vitamins and minerals when they are fully fortified. That means the nutrients are only added to the foods and aren’t naturally occurring.
Vegan multivitamin gummies may be the answer to your vitamin deficiencies. We discussed the best at-home vitamin deficiency test to help you understand what vitamins you lack. Once you know what you need more of, it’s time to delve into vegan multivitamins to get that vitamin deficiency under control.
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How Are Vegan Gummy Multivitamins Different?
Let’s be honest. Taking a colossal pill every morning isn’t fun, especially if you want your children to take vitamins. Kids and adults love gummies, so the vitamin industry decided that might be the best route to get people to take their vitamins.
Unlike regular vitamin gummies, vegan gummy vitamins contain neither gelatin nor animal by-product. Gelatin is made from collagen, animal connective tissues, bones, and tendons. Since regular gummy vitamins often contain gelatin, they are a no-go for those following a strict vegan diet.
Enter pectin. Unlike gelatin, pectin is found naturally in fruits and is a fiber. It gives the same gummy texture to vegan multivitamin gummies without animal by-products.
Best Vegan Gummy Vitamins
Now that you understand more about vegan gummy vitamins, we’ll look at a few different products that we consider the best on the market.
Future Kind Vegan Multivitamin
Created by Australian brothers Shaun and Eliot Cunningham, Future Kind is a clean, certified vegan gummy multivitamin used by more than just the vegan society. People looking for a natural supplement made with organic ingredients will love this multivitamin too. The environmentally-friendly packaging is the icing on the cake.
Future Kind features several multivitamin gummies for vegans, people on a plant-based diet, and regular diets who want a natural supplement. They offer vegan gummy vitamins for children to support overall health for those who might not love their veggies and prenatal gummy vitamins full of iron and folate for expecting mothers.
The Future Kind essential vitamin for vegans features B12, vitamin D, and Omega-3. The vegan complete multivitamin contains 42 vitamins and minerals that are vital to a healthy lifestyle. For gluten-free folks, check the Future Kind vitamin, as some contain traces of gluten.
The vitamins are available through the Future Kind website and range in price from $14.99 to $27.00, depending on the product.
Futurekind | Organic Vegan Kids Multivitamin Gummies
- Comprehensive organic kids vegan multi
- Delicious natural strawberry, orange and lemon flavor
- Eco friendly bottle made from 100% recycled material
Future Kind Vitamin C and Zinc Elderberry
With no ending in sight for COVID and flu season always right around the corner, Future Kind created a vitamin supplement to help boost the immune system. Vitamin C and zinc are known for enhancing the immune system. Likewise, elderberry contains vitamins, nutrients, and antioxidants that can boost your immune system.
Future Kind created a lethal combination against viruses by combining those three ingredients for immune health. This vegan gummy vitamin is gluten-free, but if you are highly allergic to gluten, take precautions. The vitamins are produced in the same facility that handles allergens like peanuts, wheat, soy, and dairy. It’s best to consult your physician if you have an allergy before taking any medication or supplement.
Adding Future Kind’s vitamin C and zinc elderberry supplement to your vegan diet may help fire up your immune system against seasonal viruses, keeping you healthier.
Get 60 capsules for $24.99 directly on their website.
Futurekind | Organic Vegan Elderberry Vitamin C & Zinc Immunity Gummies
Elderberry and vitamin C are not only considered immunity-boosting essentials but also potent antioxidants(4), supporting our body in fighting off inflammation and reducing oxidative stress.
Incorporating varied sources of antioxidants in your diet is a great way of boosting your overall immunity and wellbeing, helping you protect your body against inflammatory infections(5) and promoting skin and hair health(6) thanks to their cell-protecting properties.
Zhou Nutrition Vitamin C
Another excellent vegan gummy to get your vitamin C without artificial flavors. Created and produced in Utah, this USA company strives to meet your needs regarding vegan multivitamins.
The Zhou Nutrition vitamin c supplement contains 270 mg of vitamin C for an immune boost. In addition to ample vitamin C, it includes rosehips, which help to maintain bones and healthy teeth. While vitamin C is most famous for boosting your immune system, it also works to synthesize collagen production in the body. The result is better-looking skin. We can’t argue with that.
Available on Amazon, Zhou Nutrition vitamin C is $12.34 for 60 capsules to be taken twice daily.
Zhou Nutrition | Vitamin C+ Gummies 60 Vegan Gummines
Vitamin C+ packs a punch with a blend of 270 mg vitamin C, rose hips, acerola, and bioflavonoids. We’ve purposefully paired just the right amount of each ingredient to deliver powerful antioxidant support in these delicious gummies that are vegan, with no artificial colors, flavors, or preservatives.
Nutramin Vitamin Gummies
Nutramin vitamin gummies are last on our list but are another excellent vegan multivitamin containing essential vitamins C, D3, B12, B6, and A. Sugar-free with an excellent taste, Nutramin vitamins are gluten-free. We heard our friends with celiac disease give a cheer!
Nutramin vitamins were specifically formulated for people with allergies. Creator Melanie Wildman developed Nutracelle after learning of her son’s life-threatening allergies. Her determination to create vegan-friendly, allergen-free supplements came to fruition with Nutramin vitamins. Even when certain foods are off-limits, these gummy vitamins help to instill essential nutrients.
Nutramin vegan gummy multivitamins are available on Amazon for $20.69 for a 45-day supply.
NUTRAMIN | Daily Vegan Keto Multivitamin Gummies
- Yummy! Delicious! Oh So Good!!! Nutramin's naturally-sourced nutrients are extracted from real plants & fruits - never cheaper synthetics - to help boost your immune function.
- Boost Immune Function* - Nutramin's adult multivitamin gummies contain bio-available plant-based biotin, vitamin d, vitamin c, vitamin e, and zinc - essential nutrients for cellular repair, energy, better sleep & healthy metabolism to support your body's natural immunity.
Gummy Supplements for the Win!
Whether you have an allergy, require prenatal vitamins, or simply have a picky eater, the best vegan multivitamins are here for you and your family. While whole foods are the best way to receive vitamins and nutrients, a gluten-free, vegan diet or another life-threatening allergy might prevent you from getting those vitamins from specific food sources.
Our Rootine review helped you understand how a food multivitamin could assist the average person. Now with the best vegan multivitamins, everyone can benefit from supplements no matter their diet or allergens. While you’re reading, check out our best plant-based weight gainer. We told you we have something for everyone here at The Fitness Tribe.
Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.