Using a stationary bike is a fantastic way to get the heart pumping, burn fat, and tone muscle.
The benefits of using a stationary bike are similar to using a treadmill – it allows workouts in a controlled environment out of the rain, snow, and gale-force winds, and on your schedule.
For those who live in a climate with dramatic seasons, having a reliable piece of cardio equipment in your home can help to combat your seasonal affective disorder.
Additionally, stationary bikes are low-impact, providing an excellent alternative for anyone who suffers from vulnerable knees or joints or who might have a preexisting injury that prevents them from running.
Wait, there is more. Stationary bikes are fantastic, but stationary bikes with moving arms, also called dual action exercise bikes, are next-level fitness.
Not only do these exercise bikes carry the same benefits as a stationary bike without arms, but they also provide an additional arm and core workout that will provide a full-body routine without having to pay for a gym membership.
For anyone who has ambitious fitness goals, purchasing a versatile product capable of helping you achieve multiple goals is an excellent investment.
If you are in the market for a new stationary exercise bike, consider getting one with moving arms and enjoy the additional benefits of arm, shoulder, and core strength while building your cardio tolerance.
| Schwinn Airdyne AD7
|– Progressive wind resistance for infinite levels of challenge
– Comfortable, adjustable seat
– Multi position handgrips
| Assault Airbike Classic
|– Computer features motivational programs providing many programs
– Unlimited Resistance for upper and lower body extremities based on Air Resistance
| Marcy Exercise Upright Fan Bike
|– Innovative resistance system that utilizes a fan instead of a weighted flywheel that increases resistance
– Adjustable seat that can accommodate users of different body types
|Sunny Health and Fitness Recumbent Bike
|– Handle bars with dual position handle grips
– Large seat and back cushion with adjustable height for users various sizes
| AtivaFit Fan Bike
|– Heavy-duty steel frame holds up to 250 lbs
– The seat and handlebar can also be adjusted to more closely approximate your situation.
|Velocity Exercise Dual Motion Recumbent Bike
|– Sturdy ABS plastic shrouding
– Structural steel tube frame that will support users up to 250 lb
– Adjustable polyurethane seating with heart rate monitors in the handles
In this article, we go through some of the best stationary exercise bikes with moving arms on the market and discuss which product might be best for you.
Top Stationary Bikes with Moving Arms
The Schwinn Aridyne AD7 provides users with comfort, quality, and infinite progression.
Using the latest air resistance technology and a goal for performance-driven results, the Schwinn Airdyne AD7 is perfect for anyone with ambitious fitness goals.
This model’s benefits include a single-stage belt drive that requires little to no maintenance, telemetric heart-rate technology, a built-in LCD screen equipped with carious metrics and workouts, and fully adjustable seat and arms for every body type.
While the AD7 model is perfect for most, Schwinn also has various other models to suit different needs.
Exercise Bike dimensions: 53” L x 26.5” W x 53” H; Product Weight: 113 pounds; Weight capacity: 350 pounds; Power – 2 D batteries, AC adapter ready.
- Progressive wind resistance for infinite levels of challenge
- Efficient single-stage belt drive that keeps it running quietly
- Perimeter weighted fan for easy start up and a smooth ride
- Comfortable, adjustable seat
- Optimized fan for high resistance and reduced noise
- Multi-position hand grips offer a variety of workout options
Like the Schwinn products, the Assault Airbike Classic uses air resistance to provide a formidable full-body cardio workout.
This machine strives for ultimate personalization, catering to elite athletes and recreational users alike.
The Assault Airbike Classic comes equipped with a high tech console system packed with seven onboard programs designed to create versatility and “match your mood.” These programs range from interval training chaos to tailored programs based on personal goals (weight loss, cardio build, etc.)
While the Assault Airbike does not come with a built-in heart-rate monitor, it is compatible with many third-party products.
- Twenty Sealed Ball Bearings throughout the frame and pivot points to provide a smooth and durable feel
- Unlimited Resistance for upper and lower body extremities based on Air Resistance; Get a complete Cross-Fit Workout
- Computer features motivational programs providing many programs (Tabata, Intervals, Watts, Heart Rate) to accomplish your fitness goals.Aluminum seat post
With a premium steel framework, the Marcy Upright Fan Bike is built to take a beating.
Using air resistance, the steel frame helps create an airflow to cool you down while working out. It has an easy-to-use LCD screen to track baseline metrics such as distance, calories, and speed levels.
The Marcy Upright Fan Bike is also equipped with transport wheels for easy mobility and easily adjustable levelers to ensure a smooth workout even on slightly uneven ground.
While the Marcy Fan Bike carries a slightly higher price tag than some of the other products on this list, the quality of design makes it an investment that should last.
This stationary bike features an adjustable seat that can accommodate users of different body types.
- Constructed from 14-gauge steel tubing with scratch-resistant and powder coated finished, this bike boasts durability in its uses.
- This bike comes with an innovative resistance system
A household name in the cardio industry, Sunny Health and Fitness provide another valued product with their recumbent bike.
This cardio machine uses an 8-speed magnetic tension control system, differentiating it from the air resistance technology listed in some of the products above. While air resistance arguably provides higher intensity workouts, many people enjoy having more control over their tensions.
The 8-speed options allow users to customize their workouts, control their warm-ups and cool-downs, and track their progress.
This product also sports a large seat and an adjustable back cushion, allowing for more comfort and potentially longer workouts. Recumbent bikes are useful for people who need additional lower back support.
AtivaFit is a brand designed by professional trainers and athletes who wanted to inject their passion and experience into a product to help people transform themselves.
Designed with performance in mind, the AtivaFit Fan Bike uses air resistance to give users an intense cross-fit workout that won’t max out. The harder you peddle, the more resistance you get dealt with.
This product is versatile, easy to adjust, and comes equipped with foot straps, transportation wheels, and a simple LCD screen to track metrics. The beauty lies in its simplicity and efficiency, and this product is perfect for those who want to get it done!
Indoor Cycling Fitness Bike Stationary Bicycle with Air Resistance System Grey.
- Weight Capacity - 250 lbs
- Device Holder
- Digital Monitor: Time, Distance, Calories
- Unique Air Resistance System
- Adjustable Seat Inseam: Min: 28 in / Max: 39 in
- Transportation Wheels
The Velocity Exercise Dual Motion Recumbent Bike uses flywheel technology and adjustable tension to provide personalized workouts.
It also provided the perfect balance between comfort and performance as a recumbent bike and is excellent for those who need a bit more body support or are just starting a routine.
This Velocity product is built with structural steel tubing and strong plastic shrouding, meaning it can take a lot before it breaks down. For recreational users who want to start a daily workout routine, this product will keep up.
Slightly different from some of the other products on the list, the Velocity Recumbent bike has a rotating upper body exercise system comprised of rotating handles that also have tension adjustments.
Like the Sunny Health and Fitness model above, it also has a comfortably cushioned seat and backrest to ensure lower back support.
Choosing an appropriate stationary exercise bike can be challenging, especially with so many options available on the market.
With variables such as price, functionality, durability, and experience level to consider, it is best to be realistic with your exercise goals and eliminate options outside of your goals.
For those who want to build their cardio and give their body some extra support through arm and core training, a stationary exercise bike with moving arms might be a good option to start with.