There’s a lot of talk about harmful bacteria and germs, especially lately with the COVID virus all around us.
What if we told you there are good bacteria necessary for your gut to function correctly? Not only that, it’s possible to lose weight. Say what now?
This article will talk about gut health and the best probiotic supplements to add to a healthy diet to promote weight loss.
Discover the importance of gut health while you sip a cup of coffee or tea. The Fitness Tribe has your back or, in this case, your gut!
Why Take Probiotic Supplements?
A probiotic supplement is a capsule or pill that contains microorganisms, known as probiotics, that offer a wide range of benefits for overall health.
When your digestive system has the proper amount of good bacteria, your body is able to function better by absorbing the nutrients from food.
While certain foods like yogurt, miso soup, and fermented foods like kefir contain many probiotics naturally, taking a probiotic supplement in addition to your healthy diet has massive health benefits.
Studies have shown that people with irritable bowel syndrome, sudden weight gain or loss, and mental health issues have benefitted from dietary supplements packed with probiotics.
It returns the healthy bacteria to your system for better digestive health.
Recently, the health benefits of probiotics for weight loss and weight management have been studied. Studies found that obese people who took probiotics noticed a difference in their waist and hip circumference.
Also, there were changes to their gut microbiome, the amount and type of bacteria found in the digestive tract.
Best Probiotic Supplements
Don’t stress if fermented foods have never been high on your recipe list.
We’ll give you a list of the best probiotic supplements you can take to help in your weight loss journey. Weight loss and gut health are on your list this year.
Biofit Weight Loss
With 40 billion CFUs (colony forming unit) in one serving and multiple probiotic strains, Biofit is an excellent choice for your probiotic supplement.
Biofit has preselected certain bacteria for their supplement so that your gut is getting a range of bacteria each time you take it.
With probiotic strains like Lactobacillus Acidophilus, Bifidobacterium Lactis, and Lactobacillus Plantarum, the variety of good bacteria will improve gut health and promote weight loss.
Not only that, Biofit contains Marine Polysaccharide Complex. This assortment of probiotic strains furthers the diversification of bacteria in the digestive tract.
Buy Biofit on Amazon for $33.95 for 120 capsules. Did we mention the capsules are gluten-free? Biofit is checking all of the boxes.
Biofit | Probiotic for Men and Women
Bio Fit 180 Capsules 3 Month Supply Weight Management Pills Supplement Bio Fit Pills Tea Tablets
Flora Spring
The Flora Spring probiotic supplement features five main probiotics.
These five strains are Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus gasseri, Bifidobacterium breve, and Lactobacillus fermentum.
Flora Spring chose these bacteria strains for their efficiency in improving gut health and promoting weight loss. It helps counteract the harmful bacteria in your belly that causes things like IBS and irritable bowel syndrome.
In addition to the five main bacteria strains, Flora Spring offers a range of “booster strains” in their product.
These additional bacteria promote a healthy gut and enable the other main strains to work more efficiently.
In reviews, Flora Spring has helped decrease people’s waistlines while assisting them in losing weight overall and feeling better. Some people experienced an uplifted mood while taking the capsules and less fatigue.
While Flora Spring can’t be purchased on Amazon, it’s as simple as going to their website to get your capsules.
A bottle is $69.95, and the serving size is one per day. They offer a 90-day money-back guarantee for anyone who isn’t satisfied with this probiotic supplement.
Bioslim
Slim is in the name, so this one has to be good. If you’re looking for a natural supplement that aids in weight loss, look no further than Bioslim.
Natural is the name of the game when it comes to this probiotic supplement. They understand that fewer chemicals in your supplements mean better chances of weight loss and better digestive health.
Instead of just one probiotic solution, Bioslim features a range of different products containing excellent gut bacteria that facilitate weight management.
Get an entire Bioslim kit for $129.90 that features multiple probiotic supplements for two adults, or choose one bottle at a time for $29.95.
The options with Bioslim are fantastic for a healthy digestive system.
Culturelle
One of the leading brands for probiotic supplements, Culturelle, offers capsules that help your body metabolize fats, carbohydrates, and proteins more efficiently, thereby promoting weight loss, a healthy gut, and a better immune system.
Culturelle focuses on using natural ingredients and avoiding harmful chemicals that worsen gut health.
They are also known for their children’s probiotic supplements that help build better digestive health at a young age.
These supplements come in the form of a gummy to make them more fun to take each day. The bonus is you only need one capsule a day to work your way to better gut bacteria.
Culturelle offers many different probiotic options depending on your needs.
The Culturelle Metabolism and Weight Management supplements feature 12 billion CPUs and help you lose weight safely without artificial stimulants or caffeine.
Purchase 30 capsules for $24.95 online or find Culturelle in your local grocery store.
Side Effects with Probiotics
There are likely to be side effects from medications or supplements. Most of them are mild and alleviate with time if you happen to get them.
Let’s discuss what they are so you are aware.
Always consult your doctor before taking any new medications or supplements to ensure it’s the correct path for you.
Gas and Bloating
Gas and bloating are two of the more common side effects caused by probiotic supplements.
We like to think it’s because the good bacteria fight the harmful bacteria in your gut for total domination.
Seriously though, while this can occur, it’s usually not a symptom for long once your body gets accustomed to the probiotic.
Some people also tend to be thirsty at first, too. If these symptoms don’t diminish, stop using them immediately and contact your physician.
Headaches
Probiotic-heavy foods like yogurt are rich in amines. Amines are natural-occurring chemicals that are a derivative of the breakdown of amino acids.
They can excite your nervous system, which increases blood flow throughout your body.
People who are more sensitive to amines may get headaches as a result. This will decrease with time the longer you take the probiotic.
As always, if it doesn’t, stop taking the supplements immediately.
Probiotics Equal Better Gut Health
The best probiotics for weight loss ensure that the beneficial gut bacteria find a balance in your digestive tract.
When that happens, your body has better immune health and less belly fat from absorbing the essential nutrients from food. While it helps increase your weight loss efforts, nothing can replace a healthy diet and daily exercise.
Instead, taking probiotic supplements with a healthy lifestyle improves your metabolism and limits symptoms like diarrhea caused by IBS.
Once your gut health is better, your immune system gets a boost.
Now more than ever, our immune systems are essential to keeping us healthy. It’s time to take your gut health seriously, folks.
Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.