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What Are The Best Potassium Supplements Brands?

Did you know potassium is an electrolyte? It is an essential mineral that the body needs.

Here is an overview of the possible benefits of taking a potassium supplement along with a few recommendations.

If you’re a regular at the gym, you’ve undoubtedly been advised at some point that you need to make sure that you consume foods with a good amount of potassium in them to help your body recover after a workout.

But is there any truth to this? 

And if it’s really that important, should you consider taking potassium supplements?

Sure, bananas have a lot but what other foods do? 

Let’s take a look at what supplementation can do for you, and a closer look at some of our favorite potassium supplements in the market.

Potassium 101

At a basic level, Potassium is an electrolyte: one of the essential minerals in your blood that helps transmit the electrical impulses running all through your body, enabling it to move, improving blood pressure. 

Some potassium-rich foods are bananas, sweet potatoes, regular potatoes, cooked spinach, and broccoli.

Top 3 Recommended:

Your Body Needs Potassium

It may seem weird to think our body has electric signals running through it, but the body is a complex system of cells, tissue, and fluids that are run by these signals sent out by your brain and through your nervous system.

While many of these electrolytes are found outside of cells, potassium is one of the minerals inside the cells, making it an important conductor for your body’s neurotransmission process.

Here are some of the most important roles that potassium plays within the body:

Keeping Your Brain Healthy

Good Potassium levels allow more oxygen to reach your brain, thus stimulating your neural activity and increasing your cognitive abilities; in other words, it may help you process information faster, retain that information and react quicker.

But a potassium deficiency has far more dangers than simply “getting dumber.” It’s no coincidence that people who suffer strokes are often found to have a deficiency since an optimal blood flow to and from the brain reduces the chances of clotting and preventing oxygen from reaching your brain.

There are also correlations between potassium deficiency and epilepsy since the disease is tied to abnormal nerve cell activity within the brain.

Ensuring Proper Muscle Function, Reducing Muscle Cramps and Leg Cramps

Your body needs to have a certain amount of potassium to function properly because it is the ion in your cells that stimulates the neural connectivity of muscles and the brain.

It would naturally follow, then, that high potassium levels are vital to the proper growth and recovery of muscle tissue, since it’s directly responsible for your muscles’ contractions and relaxation. Muscles grow bigger because we work them to a point of stress, after which they repair themselves to handle that stress again in the future.

Also, we all know how much our muscles — and our body as a whole — need water to function and grow.

Potassium helps maintain an optimal balance of fluids in the body and ensures that different types of cells get the right amount of fluids that they need in order to function properly.

The flipside of this is that it also helps prevent muscle cramps, which are caused by low levels of fluids and electrolytes in the muscle tissue.

Processing Macronutrients

Potassium helps ensure that the protein, carbohydrates, and fats that you consume in your diet perform how they’re supposed to when you consume them.

For instance, potassium directly participates in the process of your body using the amino acids in the proteins you’ve consumed and turned it into proteins your body can use.

When you consume carbohydrates, potassium as a role in breaking down those carbs into glucose (which is immediately used by your body as a fuel source) or glycogen (which is just a fancy term for your body storing that glucose in your muscles for later use).

Potassium is also crucial in the process of your body processing fat correctly, and/or breaking it down as needed.

Other Benefits

  • Helps with high blood pressure
  • Improves kidney function
  • Help prevent kidney stones

Do You Really Need to Take A Potassium Supplement?

So, with all those great benefits, it would only make sense for you to try and consume as much potassium as you possibly can, right?

Wrong, actually.  The best thing to do if you have low potassium is talking to your doctor who can provide medical advice on the best way to increase your intake.  Their advice, diagnosis, or treatment may be supplements or increasing potassium-heavy foods.  Plus, they can tell you the proper amount of mg of potassium needed per day.

Potassium is one of seven key electrolytes needed by the body, along with sodium, chloride, magnesium, calcium, phosphate, and bicarbonate.

Each one of them services a specific and important role, especially when it comes to ensuring the balance of fluids flowing in and out of the cells in your body.

More importantly, all of these electrolytes are delicately balanced.  If there’s an imbalance in your electrolytes, it can affect your hydration, nerve impulses, muscle function, and internal pH levels.

In other words: you can have too much of a good thing when it comes to Potassium.

Because many of the foods we consume in our diet today are loaded with preservatives, we tend to consume more of those key electrolytes than we often realize.

However, potassium is not one of them, which results in a deficiency since we’re consuming much more of those other minerals, versus the amount of potassium we’re getting.  There’s a good chance you’re probably not getting enough potassium.

Best Potassium Supplement for Muscle Cramps

1. NOW Supplements, Potassium Citrate

NOW Supplements’ potassium supplement contains 99 milligrams of potassium — in the form of potassium citrate — within each capsule.

What We Like:

  • Uses premium raw ingredients exclusively sourced from trusted suppliers who meet the company’s rigorous testing and quality criteria
  • Each final product is independently tested to ensure its potency and purity.
  • NOW Supplements ensures that their warehouse is climate controlled, with each piece of equipment dismantled and sterilized before every production run.

What We Dislike:

  • The supplement needs to be taken twice a day; recommended daily intake consumption is two capsules spread out over the course of the day, taken with meals.
  • Pills become discolored if taken out of original bottle and placed in daily pill container, which leads to questions around whether it loses potency
NOW Supplements, Potassium Citrate 99 mg NOW Supplements, Potassium Citrate 99 mg

Supports Electrolyte Balance and Normal pH, Essential Mineral, 180 Veg Capsules

  • Potassium is critical for the maintenance of normal whole-body and cellular fluid levels, as well as for the maintenance of acid-base balance
  • It is also necessary for proper muscle contraction, the maintenance of healthy heart function, and for the transmission of nerve impulses

2. LFI LABS Potassium Gluconate Electrolytes with Kelp

LFI LABS Potassium Gluconate Electrolytes with Kelp supplement has 99 milligrams of Potassium gluconate in each tablet, with 150 micrograms of Iodine as well.

Potassium gluconate is a form of supplying potassium into our bodies — as opposed to ingesting straight potassium chloride — that’s best suited for people who have normal chloride levels, or for people who need to have their chloride levels restricted.

The Iodine helps with your thyroid function, by regulating cellular metabolism and energy production.

What We Like:

  • LFI Labs offers an “EMPTY BOTTLE GUARANTEE”… if you don’t get the energy boosting results you were expecting, you will get a full refund within 30 days.
  • Product helps you sleep better at night, by calming down cramps and potential muscle spasms

What We Dislike:

  • One tablet only gives you 3% of your recommended daily allowance (RDA) of potassium
LFI Labs | Potassium Supplement with Iodine 99mg LFI Labs | Potassium Supplement with Iodine 99mg

Potassium Gluconate Electrolytes with Kelp – Naturally Supports Healthy Heart, Muscles, Nerves, Bones, & Blood Pressure – 100 Tablets

  • Potassium Gluconate that balances with Sodium to keep your blood pressure in the healthy range
  • Get the energy boosting results you were expecting

3. Target Mins Calcium Magnesium Potassium By Country Life

Country Life’s supplement is a scientific formulation of three of the essential minerals mentioned above — calcium, magnesium, and potassium — that may support cardiovascular health, and are designed for optimum mineral transport.

Each serving (two tables) contains 500mg of calcium, 500mg of magnesium, and 99 milligrams of potassium.

What We Like:

  • Country Life designed this supplement understanding that there’s an important balance to the electrolyte levels in your body, and that the body could potentially better use the potassium if it’s combined with other minerals to ensure proper balance within the body
  • Only requires one dosage of two tablets each day

What We Dislike:

  • Some people may not be able to process the other minerals, making the product something of a waste
  • Other ingredients in the tablet include cellulose, stearic acid, cellulose & glycerin coating, magnesium stearate, and silica
Country Life | Calcium Magnesium Potassium Country Life | Calcium Magnesium Potassium
$19.12 ($0.11 / Count)

Country Life’s supplement is a scientific formulation of three of the essential minerals mentioned above — calcium, magnesium, and potassium — that may support cardiovascular health, and are designed for optimum mineral transport.

  • Helps to fulfill your daily requirement for calcium, magnesium and potassium
  • May reduce the risk of bone loss when combined with a healthy diet
03/08/2024 01:49 pm GMT

4. Pure Potassium Citrate Powder By Bulk Supplements

BulkSupplements is a wholesale supplier of over 300 pure nutritional supplements and ingredients for consumers and retailers within the health and fitness industry.

Their supplement comes in the form of potassium citrate. However, while the serving size for BulkSupplements’ is 275mg according to the label, the amount of actual potassium within said serving is only 99mg.

This begs the question: what makes up the other 176mg?

What We Like:

  • does say that their potassium citrate is “clean & pure powder” with “no fillers”
  • The company is known for great products and even better service

What We Dislike:

  • Product is packaged and distributed out of the company’s headquarters in Nevada, the country of origin for the supplement itself is China
  • will provide a copy of the product analysis report upon request, there are some questions as to how trustworthy said reports are, since the reports state that the analysis can be performed by the supplier themselves Potassium Citrate Potassium Citrate

Potassium Citrate is a form of potassium that acts a bioavailable source of Potassium. It is also used in the food industry as a buffering agent, in farming to neutralize acidic soil, and as a fire suppression agent.

  • This perfect for athletes or anyone who wants to stay hydrated. It's also a great source of energy and for pH balance
  • Potassium Citrate, one of electrolyte supplements, helps to keep the body's fluid levels in balance

5. Potassium Citrate By Thorne Research

Thorne Research takes great pride in setting the standard for the exceptional formulation and quality manufacturing of nutritional supplements for the past 33 years.

One of their key differentiation points is that their products are formulated by a team of MD’s, Ph.D.’s, and ND’s, and they have worked with top-tier medical groups and research institutes to conduct clinical studies on over 40 of their products.

In addition, one of the neat things about Thorne Research company is that they’re the exclusive partner of multiple United States national teams, including USA soccer and USA gymnastics.

What We Like:

  • Contains 99 mg of highly absorbable potassium citrate per capsule
  • Their potassium citrate product does not contain any unnecessary binders, coatings, disintegrants, fillers, or lubricants (including magnesium stearate) that could impair the absorption
  • All of their finished products are tested to verify their identity, potency, and purity

What We Dislike:

  • Serving size is only one tablet but needs to be taken three times per day
  • One tablet only gives you 3% of your recommended daily allowance (RDA) of potassium
Thorne Research - Potassium Citrate Thorne Research - Potassium Citrate

Potassium Citrate's benefit of alkalizing the urine also inhibits the growth of undesirable bacteria in the urinary tract.

  • Alkalinizes the urine to promote good urinary tract health
  • Supports cardiovascular health

And The Best Potassium Supplement Is…

We reviewed a lot of products. 

We highly recommend the Target Mins Calcium Magnesium Potassium By Country Life.

Country Life designed this supplement understanding that there’s an important balance to the electrolyte levels in your body, and that the body could potentially better use the potassium if it’s combined with other minerals to ensure proper balance within the body.

03/08/2024 01:49 pm GMT
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Our team at The Fitness Tribe often collaborates together to produce content. Many times the content is not written by a single author, instead it is usually a team effort.

Last update on 2023-02-20 / Affiliate links / Images from Amazon Product Advertising API