Have you ever heard of a plyo box and wondered how it adds massive gains to your fitness routine? If so, you’ve come to the right place. Here at The Fitness Tribe, we keep you updated on all the latest calisthenics equipment and the pylo box is no exception. We’ll explain how plyo boxes differ based on their structure and what exercises are best, like box jumps. Finally, we’ll introduce you to the best plyo boxes on the market to ensure you incorporate them into your workout immediately.
What is a Plyo Box?
A plyometric box or plyo box is a piece of equipment used in calisthenics training. It’s a sturdy box made from wood, plastic, or similar to assist with jumping and landing exercises. These explosive moves help with power, speed, and agility and to build lower body strength. Plyometric training is popular among athletes and fitness professionals for its explosiveness and ability to increase power for sports. Running, jumping, and throwing all benefit from plyometric box jumps.
While you’re gaining power and agility, plyometric boxes also promote better balance and coordination. Adding this type of workout to your fitness routine adds variety to attaining your goals. It’s quite a challenge but promotes many benefits for the long haul.
Benefits of Plyometric Boxes
Along with providing better power, speed, and agility to athletes, working with plyo boxes also comes with various other benefits. Take a look.
Plyometric training uses eccentric and concentric muscle patterns. An eccentric muscle movement relates to starting a muscle contraction, like squatting on the offensive line before the familiar “hut hut” is called. The concentric muscle movement refers to the burst of power from the energy hidden in the muscles. The concentric movement comes into play when the lineman bursts off the line of scrimmage to attack the oncoming traffic to protect their quarterback.
These types of movements involve a wide range of muscles and different actions. This exercise leads to high-calorie burn, resulting in weight loss. It’s an ideal type of bodyweight training to gain lean muscle mass.
Any activity that utilizes power in bursts promotes better strength. Using muscles through eccentric and concentric patterns trains them to build bigger and leaner. Starting and stopping build muscles allowing you to withstand the quick changes.
Helps Older Adults
As we age, our balance and coordination suffer. To counteract that, you must add exercises like box jumps to your fitness routine. Strength, power, and endurance help fight against osteoarthritis and obesity. These conditions decrease balance and coordination as we age. Incorporating plyometric training into workouts improves functional fitness, making everyday activities easier. Plyo boxes also help reduce the risk of falls for older individuals. Falls later in life lead to broken bones and surgeries, which are hard to recover. Decreasing risks like these with power exercises that build muscle to protect bones is vital.
Types of Plyo Boxes
A plyo box is made from various materials, depending on your wants and needs. Here are the different types.
Wooden Plyo Box
A wooden plyo box is the sturdiest type of plyo box for box jumps. Made of solid wood, they are durable and most often found in commercial gyms. While they win the stability contest among plyo boxes, they are heavy and hard to move. They are also more expensive than other plyo boxes made from different materials.
Plastic Plyo Box
People wanting a plyo box at home often look for plastic plyo boxes. They are lightweight, making them easier to move. Since they are made of plastic and not wood, they are an inexpensive alternative to the wooden plyo box. You may have guessed that a plastic plyo box is less sturdy and durable than a wooden one.
Foam Plyo Box
Even lighter than plastic plyo boxes, the foam option is considered the best for portability. It’s another excellent alternative to the wooden plyo box for home use. They are easy to store when not in use. While a less expensive and lightweight option, foam plyo boxes are less sturdy and durable than wooden or plastic boxes.
Adjustable Plyo Box
Some of the best plyo boxes are adjustable, allowing people to cater to their fitness needs with multiple exercise opportunities. An adjustable plyo box is often made of foam or plastic, making them versatile, lightweight, and easily stored. They are more expensive than other plastic and foam plyo boxes due to their versatility. However, an adjustable plyo box gives users more exercise options and accommodates varying heights.
Best Plyo Boxes
Now that you understand a plyo box and how it can fit into your fitness routine, let’s discuss the best plyo boxes on the market.
Best Wooden Plyo Box
Try a plyo box that was used in the CrossFit Games. The Rogue Wood plyo boxes come in multiple heights to satisfy any size or fitness level. Height options are 12″, 18″, 20″, and 24″.
There is also an option to add a 4″ plyobooster to the bottom of any plyo box, giving you more height. The top of the Rogue wood plyo boxes measure 19″ x 19″.All Rogue wood plyo boxes are CNC (computer numerical control) cut, making each plyo box precisely cut to the correct dimensions.
This type of cut helps to eliminate inaccuracies in cutting, which could lead to injuries. A sloped top edge rather than a squared one is another added safety measure provided by Rogue Fitness.
The Rogue wood plyo box is not intended to be stacked with other Rogue boxes. They come unassembled, saving you money on shipping costs. Hardware for assembly is provided, and Rogue Fitness recommends glue for better stability, but the glue isn’t provided.
The prices of the plyo box range from $70-$110, depending on height. Bulk ordering saves money if you require multiple plyo boxes for a commercial gym or fitness space. All plyo boxes have a one-year warranty to add trust to their product. We love these plyo boxes for hardcore athletes with a reasonable budget who require a plyo box that will last forever.
- Assembly is easy with tools provided
- The wooden box is sturdy
- Max weight capacity is 250lbs and higher depending on the box
- The plyo box has sharp edges that may cause injury to shins
- More expensive than other competitors
The 4" Plyobooster is designed to fit the base of the 24" Plyo box. If used with smaller boxes there will be extra space allowing it to slide around.
- 19x19" square top
- CNC machining for a perfect fit
- Beveled top edge for added safety
Best Plastic Plyo Box
If you’re looking for a lighter alternative to a wood plyo box, the Rogue Resin plyo box is what you need for your box jumps. Made from the same Rogue Fitness brand as the wood plyo boxes we just discussed, the resin plyo box features 12″, 18″, 20″, and 24″ sizes.
These plastic plyo boxes come with hand holds on the sides for portability and feature recycled plastic construction. The Rouge plastic plyo box range from $90 to $115, depending on size.
The top of the box jump is 19″ x 19″ and has a textured pattern to promote better grip during workouts. We like these Rogue Resin pylo boxes for their non-slippery top surface and for being more lightweight than wood options.
- They are constructed from recycled plastic.
- The assembly is easy.
- The plastic is weather-resistant.
- May slip and cause injury if placed on hard or smooth surfaces
- The bolts on the plyo box are not corrosive-resistant
- Some reviews complain of quality issues for bolts and drilled holes
Rogue Resin Plyo Boxes is manufactured from Recycled Plastic, which is compression-molded into shape.
- Textured Grid Top: 19" (Top) L x 19" (Top) W
- (4) Height Options: 12"/18"/20"/24"
- Stackable Storage
- Hand-Hold Slots on all Sides
- Application: Box Jumps, Plyometric exercise
Best Foam Plyo Box
When children want to be a part of the workout, and for those who like box jumps without the risk of shin injuries, the Rogue Foam plyo boxes are for you.
This foam soft plyo box jump comes in multiple heights, including 20″, 24″, or 30″, adhering to any height requirement.
This box jump comes with a PVC cover for more stability when jumping. Weighing only 41 lbs, it’s easy to move around and store.
- Budget-friendly option
- Great for families
- Can slip when placed on smooth flooring
- Not as sturdy as other options like plastic and wood
- Some reviews found it lacks stability at a 30″ height
The Echo Foam Games Box is a budget-priced, rotatable plyo box that features the same 3-in-1 versatility as the standard Rogue Foam Games Box, with 30”, 24”, and 20” height options.
- The design includes an EVA foam core, a soft PVC cover for stable footing and reduced injury risk.
- Clearly printed height markings + Rogue branding on three sides.
- At a weight of 41 LBS.
- Highly transportable and relatively easy to maneuver and stack.
Best Adjustable Plyo Box
When you want a variety of sizes in one plyo box, try the Rep adjustable plyo box. It’s one of the best plyometric boxes for those with limited space who want a range of sizes in one pylo box jump.
At $149.99, the Rep adjustable plyo box is available in 16″, 20″, and 24″ with a top portion of 16″ x 16″. The Rep pylo box is made from steel with spring pins to adjust the height in just 30 seconds.
The max weight capacity is 400 lbs, and the rubber top makes it safer for gripping and reducing injury. For those who love free shipping, the Rep plyo box comes to you without the hassle of shipping costs and with a 30-day money-back guarantee.
- The overhang on the box is small, reducing the risk of injuries on missed jumps.
- The Rubber top creates a safe space for jumping with an anti-slip grip
- Fitness gear anti-slip grip on the bottom of the feet allows the plyo box to work on hard surfaces without moving
- It only weighs 40 lbs with built-in handles for ease of movement.
- Assembly is more involved than other plyo boxes
This box is incredibly durable. It is made from thick steel with solid steel spring pins to lock the legs in place.
- Rubber on the top creates a safe, nonslip surface to jump onto.
- Rubber feet help hold the box in place on the floor.
- Minimal overhang at the top of the box reduces the chance of you catching your toes on missed jumps.
- The lower, twist-lock handles can be used to quiet the legs for a virtually silent jump box.
- 40lbs and with handles on all four sides.
- Lightweight and easy to move around.
Exercising with a Plyo Box
Since you now have a plyo box on order, let’s discuss how to use a plyo box to exercise and gain power and strength.
- Always ensure the plyo box is secure in place before attempting a jump. Some plyo boxes come with ultra fitness gear anti-slip feet to make it easier to use them on hard surfaces.
- If you are new to plyo boxes, start with a low height and graduate to higher heights over time.
- Proper form is a must. Land on the balls of your feet to absorb the impact from the jump with your muscles rather than your joints.
- Use the pylo box for its intended purposes, like box jumps. Using it to sit or stand on can cause it to lose durability over time and result in injury.
- Exercising with a friend is vital for many reasons, especially with box jumps. Always have a spotter or friend to assist you when using high plyo boxes.
- Warm up and cool down before and after box jumps, just like in any other type of training.
- Always consult a physician before performing new exercises, especially if you have health conditions.
Plyo Box Exercises
We mentioned box jumps. Still, the versatility of plyo boxes is there are various exercises you can do to reach fitness goals. The list of activities includes the box push-up, dips, step-ups, lunges, squat jumps, and lateral jumps. Amazingly, something as simple as a plyometric box can give various exercises that increase power, speed, agility, and balance.
How tall should a plyo box be?
If you are just starting with plyo box exercises, it’s best to begin with a shorter box, around 16″. However, taller people may prefer a 20″ box jump to start due to their height. As you get more comfortable with plyo boxes, you can move to 24″ or 30″ boxes.
How heavy should plyo boxes be?
The heaviness of a plyo box depends on the person’s weight and what exercises they wish to perform. Wooden plyo boxes are heavy and can withstand more significant weight capacities. Some adjustable plyo boxes made with heavy-duty steel, like the Rep adjustable plyo box, have a maximum weight capacity of 400 lbs. People who want to be able to move their box jumps for storage prefer a plastic or foam plyo box, which usually weighs only about 40 lbs.
Is it worth it to buy a plyo box or build one?
These questions depend on how handy you are. Buying a plyo box might initially be expensive, but wooden plyo boxes are durable and last a long time. They are cut precisely using CNC or computer numerical control. This cutting process ensures the dimensions are accurate to avoid injuries due to miscalculations. Some box jumps are only $50 if you are on a budget and work just fine. Building your plyo box might bring a sense of satisfaction during your workouts if you are handy and have the right tools.
How much does a plyo box cost?
Plyo boxes range in price from $50-$300, depending on the type, size, and brand. Wooden and adjustable steel plyo boxes are generally more expensive than plastic and foam ones, but they are more durable and hold more weight capacity.
The Best Ply Boxes are Here!
If you are ready to add something fun and difficult to your workouts, the best plyo boxes are here, ready to build strength, lean muscle mass, and power. 1 plyo box or an assortment of the best plyometric boxes gives you the versatility to perform anything from box jumps to lunges to tricep dips. Give our recommendations a try, and be sure to report back to us!