Working out at home has gradually been becoming more popular for a number of years, but the idea completely exploded when the Covid-19 pandemic hit and closed the majority of gyms around the world. This left many people struggling for equipment, ideas, and even motivation to train with.
Thankfully, there is an easy solution that you can use to resolve all of these issues and that is online fitness programs. Due to the miracle of modern tech, you can have all the ideas and motivation you need streamed into your house, ensuring you can train effectively, no matter what gear you have.
Unfortunately, as a relatively modern concept, old school fitness enthusiasts and the less tech savvy often have no idea what they are looking at when it comes to online fitness classes. This is a problem as, for them to work, you need to find a program that is both trustworthy and matches your needs.
That is why we want to show you our list of the best online fitness programs available in 2023. I’ll break down the ins and outs of all the best options on the market, so everyone can confidently spend their money on a solution that will help them to achieve all of their goals, from the comfort of their home.
as low as $3.7 / week
The Best Online Fitness Programs In 2023
We now move on to looking at the best online fitness programs in 2023. We will break down 5 options for you, each of which will be ideal for a particular group of people. This should ensure everyone knows exactly what each entails and can find the one that best matches their own needs and goals.
Vahva Fitness online fitness programs focus on people moving, getting in shape, and increasing flexibility and mobility. Containing multifaceted physical education and transformation tools, they’re ideal for athletes, fitness enthusiasts, martial artists, therapists, yogis, and even those just starting.
Vahva fitness programs require users to sign up to membership with the website. They will then get access to an online portal full of video content explaining each move in great depth and showing visual demonstrations, to ensure everyone is capable of safely and effectively following the routines.
Designed and instructed by Vahva Fitness head coach Eero Westerberg, you will be training under people with decades of experience, who are considered masters in their field. It is also an ideal option for those who prefer non-traditional workouts.
While there is a range of 4 courses, 4 body transformation methods, and 3 training programs, they all have the same goals, to help the user get fitter and stronger, improve coordination, and promote a more flexible, limber, mobile body, while using bodyweight exercises and requiring limited tools.
The online portal is divided into distinct sections, allowing members of all abilities to quickly and easily find what they need. None of the programs require any additional fitness equipment either, meaning you can easily follow along and train in the comfort of your own home.
While each course comes with its own price tag, none of them are cheap and are more aimed at those with the budget for advanced programs. Access to the complete package is available for $997, and this can also be paid in monthly installments, for anyone who finds that more convenient.
- Potential users are given one free training program, to let them try it before they buy
- Plenty of different options are available for everyone from beginners to experts
- Relies almost exclusively on bodyweight training, so minimal equipment is required
- Plenty of different types of online programs means there will be an option however you like to train
- Some veteran fitness enthusiasts find the routines are too basic and not “flashy” enough
- The programs are expensive, especially in the more advanced categories
The Cali Move online fitness Program is broken up into three sections, each of which is aimed at a different level of ability, including basic, pro, and elite. The sections can each be bought individually for between 90 and 100 dollars, or as a group for 230 dollars, which offers a saving of 55 dollars.
Each section lasts between 30 and 40 weeks, with the intention that users will follow all 3 back to back, to complete a comprehensive 2 year full body transformation program. Each section uses 45 to 90 minute workouts, five distinct phases, test weeks & training weeks, and various training styles.
The program uses a combination of bodybuilding techniques and calisthenic and body weight exercises. This is designed to produce maximum gains in strength, size, core stability, and overall fitness. Results can be seen quickly and massive changes are all but guaranteed in around 6 months.
While the entire program can be incredibly effective for users of all ability levels, Cali Move is particularly ideal for beginners, those who don’t have access to gym equipment, prefer “playground” style workouts, or who simply lack the motivation to stick to regular workout routines.
Cali Move also has their own YouTube channel dedicated to calisthenics. This means you will have plenty of ways to expand the options and workouts in the program with the other ideas the company’s various trainers and instructors are presenting.
- Uses tried and true, old fashioned training styles
- A wide variety of options and exercises is great for beginners
- Provides excellent, in depth video demonstrations and easy to follow tutorials
- Designed using scientifically-proven body re-composition methods
- Created by highly experienced professionals in calisthenics training
- All the videos are of the highest quality
- Great value for money, especially when purchasing the entire package together
- The layout of the platform can be a little difficult to navigate if you aren’t tech savvy
- Much of the content is time locked
- Minimal nutrition info means you will need to buy the separate program or rely on your own knowledge
The Hybrid Athlete Hybrid Training Bundle
The Hybrid Athlete Hybrid Training Bundle is a collection of 4 exercise programs in one. Delivered in an eBook format with 5 eBooks filled with both text and pictures, as well as links to video tutorials, the programs are all available in both online desktop and mobile friendly versions as well.
The Hybrid Athlete Hybrid Training Bundle includes 2 bodyweight workout programs, 1 kettlebell workout program, and 1 30 day challenge workout, each of which comes with a printable PDF workout calendar, to help you keep track of what you have done and what you should be doing.
Priced at $49.99, the Hybrid Training Bundle with save you $30 compared to the $80 price you would pay if you bought all 4 programs individually. Additionally, the bundle also includes a free 5th book, which gives users an introduction into nutrition and healthy eating.
Throughout the four programs, you will combine bodyweight and resistance training, to give you the best of both worlds and help you achieve the most well rounded results. Workouts also vary from 25 to 60 minutes, meaning there’s different options available, depending on how much time you have.
The Hybrid Athlete Hybrid Training Bundle is the perfect choice for those who prefer eBooks over videos or apps and those on a budget, as well as anyone who has a general idea of how to do certain exercises with proper form but still needs a little bit of guidance or motivation.
- Incredibly cost effective and ideal for those on a budget
- Contains a nutrition and healthy eating guide to support your training
- Has video explanations, pictures, and text, to help you no matter your favoured way to learn
- Uses a blend of bodyweight and resistance exercises to provide well rounded progress
- Available in both online and printable forms, as well as in a dedicated app
- eBook format seems old and a little outdated, compared to some of its rivals
- You can obtain a lot of similar information easily from free locations online
- Seems boring and a little bland compared to newer programs
Onnit 6 Bodyweight
Onnit 6 Bodyweight is a bodyweight training program that takes just 6 weeks to complete. It doesn’t require any large or pricey pieces of equipment, allows you to work out anywhere and at any time, and includes exercises for muscle growth, endurance, tone, and definition, plus cardio & movement.
Beyond the program itself, which is presented through videos accessible online on either a desktop or smart phone, the Onnit 6 Bodyweight program also provides 24/7 Access to ONNIT Tribe Community.
This combination means that even outside of organised workouts and sessions, there will always be personal trainers and other fitness enthusiasts on hand, to provide tips and motivation to help get you through your sessions and even improve your diet or supplement regime.
The Onnit 6 Bodyweight program also has a collection of recipes and meal plans. This will ensure you know exactly what and how much you should be eating to supplement your training and achieve the results you are looking for. It can also be linked with a range of other Onnit products and programs.
Finally, the Onnit 6 Bodyweight program even includes a range of bonus content, including lifestyle hacks from the creators Aubrey Marcus and Kyle Kingsbury, which gives you tips on how to start every day, accelerate fat loss, and improve your sleep each night.
The Onnit 6 Bodyweight program is ideal for those who want a break from traditional weightlifting, want to finish a program fast, or are traveling and want to get exercise with as little equipment as possible. Priced at just $49.95, it is also a great choice for those on a tighter budget.
A full-body, transformative workout you can do in the comfort of your own home in just six weeks.
- 6 weeks of workouts
- 3 difficulty levels
- Supplements and diet plans
- Mindset strategies from Aubrey Marcus
- One of the cheaper programs available and ideal for those on a budget
- Doesn’t require you to invest too much time or money to see results
- No equipment is required to complete any of the program’s workouts
- The program is presented exclusively with easy to follow videos
- Includes additional extras, including recipes and tips on sleep, diet, and fat burning
- Gives you access to a community group, where you can get support and ideas from other users
- Isn’t the most effective program for strength and muscle gains
- Can become slightly repetitive as you get further along in the program
- The exact same warm up and cool down in every session can get boring fast
- Repeated exercises are explained every time and that can become annoying
The Movement Athlete
The Movement Athlete is an online training program that runs through an app and is perfect for absolute beginners, intermediate calisthenic enthusiasts, and advanced athletes looking to be challenged with new workouts. All of its routines are easy to follow and thoroughly tested.
You begin by doing an assessment of your goals and abilities and the workouts are made to fit you personally from a library of over 100 calisthenic exercises that you must master. These routines will then continue to be adapted as your strength and physique progresses.
With continuous support and accountability provided by both trainers and the community, it is a great choice for those seriously lacking in motivation. With 6 different pricing options, The Movement Athlete app can be suitable for people with a wide range of budgets.
This pricing structure includes a monthly rate that is billed at $6.30 per week or $24.97 per month, a quarterly rate billed at $4.00 per week or $47.00 per quarter, and a yearly option billed at $3.70 per week or $157.00 per year.
The Movement Athlete app is ideal for both beginners and intermediate users, as well as anyone who likes using apps for motivation. It does, however, require some additional equipment if you are going to complete all of the workouts in their entirety.
- High quality customer service and support is available right from the app
- You always get a 60-day trial to ensure it is right for you before purchasing
- Easy to get into and provides a clear path and exercises to follow
- Exercises are tailored to fit your level of fitness and experience
- A range of different pricing options are available to suit all different budgets
- Does require some specific equipment to complete all of the routines in their entirety
- The app can be glitchy at times and some users feel it needs a little work
- Some exercises don’t come with a video or breakdown, while sometimes the exercises suggest you do things that you are not physically able to
- Focuses purely on bodyweight exercises with high reps, so won’t work all of the fibres in a muscle
What Are Online Exercise Classes?
Online exercise classes are workout subscriptions that help you exercise and break a sweat from the comfort of your home, while still receiving the guidance and tutelage of experienced fitness pros.
There are digital fitness subscriptions available online for almost every type of workout you could imagine, from boxing and MMA to yoga and stretching routines. You can also find both solo and group content, as well as pre-recorded videos and live sessions.
As most programs don’t need any tools or require only a few pieces of small equipment, they are perfect for those who don’t like wading through traffic or prefer to exercise away from the gym.
What Are The Benefits Of Online Fitness Classes?
Before we start looking at each of the top programs themselves, it is important you truly understand the benefits you can achieve by using online fitness classes in general. This will make clearer exactly what you are spending your money on and give you total confidence that it is a wise investment.
You Get Professional Advice
No matter whether you are doing a group or solo session or using live or pre-recorded videos, they all have one thing in common, the presence of an experienced, qualified instructor.
This means you will get to see demonstrations and hear analysis of exactly what you are doing, as well as being able to receive important feedback in the live sessions. This ensures you will always be doing the exercises correctly, which will both keep you safe and ensure the session is effective.
It’s More Flexible
The saying goes that there is never enough time in the day, and this is often the reason that people fail to achieve their fitness goals or give up entirely. When you are constantly aiming to be at the gym at a certain time, the slightest little hiccup in your schedule can throw everything out of line.
By giving you all the benefits of a personal trainer in the comfort of your own home, you never need to stress about running late or missing a workout again. The flexibility of online sessions means you will always be able to train at a time and place that suits you, no matter what else may come up.
Communication Is Easy
With online fitness programs able to be streamed around the world, it means your options aren’t limited to the personal trainers who happen to be working in your local gym. This is great, as it allows you to find someone who communicates the routines in a way you can understand.
Whether this be finding someone who speaks in your native language or simply someone you find you connect with better, effective communication is the key to achieving the results you desire.
You Get Attention & Motivation
For people who have already made the switch to training from home, ensuring they get the attention and motivation they need is crucial if they are going to continue progressing.
By following an online fitness program, you can always have someone there pushing you, pointing out your mistakes, correcting your form, and giving you new ideas. Whether you train in a group or solo session, this information is incredibly beneficial, especially when training away from a gym.
It’s More Affordable
While this will depend on the program you select and the gym you would otherwise be going to, many people find that they save a great deal of money by switching to an online fitness program, allowing them to spend their money on other things to benefit their goals, like food or supplements.
Instead of paying for a monthly gym membership, transport to and from the gym, parking, and any other additional expenses you may incur, you simply pay one subscription fee, which is often a one time payment, giving you much greater freedom and financial security overall.
The Results Are The Same
Perhaps the greatest benefit of online training programs is that they can produce the same results you can achieve in the gym. This means that you can enjoy the flexibility, financial savings, advice, and motivation they offer, without having your progress suffer in the process.
Frequently Asked Questions (FAQS)
Which Online Workout Program Is Best?
There is no one online workout program that will be best for everyone, as people all have their own individuals needs and wants.
Weigh up things like how you like to train, what your goals are, how experienced you are, and how much money you have to spend. You can then use that information to go back through the options we have recommended above and find the one that best matches what you are looking for.
However, if we could one recommend one online workout program, we’d go with calisthenic movement.
Which Fitness Youtuber Has The Best Program?
Much like online fitness programs, different YouTube channels will each be better for different types of people.
One of our top options is the Calisthenicmovement channel, as it is run by one of our recommended providers, Cali Move. However, there are a number of great YouTube channels with high-quality content, so be sure to go through as many as possible to find the one that you connect with best.
What Is The Best Home Workout Program?
Much like everything else we have looked at, there is no one best home workout program, as they come in a wide range of shapes and sizes. You have online calisthenics courses, online mobility courses, online classes, online yoga sessions, and much, much more.
Narrow down exactly what you are hoping to achieve and look at the sources we have collected. You should then be able to find the option that is the best home workout program for you personally.
How Much Do Online Fitness Programs Cost?
Online fitness programs can vary wildly in price, starting anywhere from 10 to 20 dollars and ranging all the way up to 1000 dollars and beyond. There are options to suit every budget so make sure you aren’t looking at one which is out of your price range before you fall in love with it.
Do You Need Any Equipment For Online Fitness Programs?
While many programs will require no equipment, there are others that will require some, although the vast majority will require very little. Before committing to an online workout program, check that you have access to or are willing to buy everything you will need to complete it in its entirety.
What Should You Wear While Doing An Online Fitness Program?
Try to wear something that is flexible and comfortable while completing your online workout program, so it is enjoyable but effective. While you can wear anything on pre recorded sessions, you may want to wear something that makes you feel good if anyone will see you over webcam though.
How Should A Beginner Go About Using An Online Fitness Program For The First Time?
Beginners will want to select an online fitness program that matches their own ability level. Try to select an option that has as much direct contact with an instructor as possible, so that they can see you during your sessions to correct your form and ensure you are doing everything correctly.
You will then also want to ease yourself in, making sure not to train too hard or too frequently, pushing your body far beyond its limits too early and putting yourself at risk of injury.
Are There Any Free Online Fitness Programs?
You will be able to find some free online fitness programs, however most will be extremely basic or require you to purchase specific equipment from the companies that produce them to complete it.
However, many of the paid programs will allow you to try them out for free, to at least ensure you are truly committed to the product you are buying. This is a route you should definitely consider if you are worried about spending too much money on a product you aren’t totally sold on yet.
Can You Train With Home Fitness Program Every Day?
A home fitness program is the same as any other type of workout, which means you can follow it almost every day, provided you aren’t training the same muscles each time, as this will prevent them from resting and growing. You should, however, make sure you have at least one rest day per week.
What Is The Best Fitness Streaming?
Fitness streaming covers everything from online programs to YouTube channels and even dedicated apps. Things like YouTube are the best choice for those simply after ideas, online programs are ideal if you need step by step instructions and coaching, and apps are perfect for tracking your progress.
Which of those three groups you think you fall into will determine what the best fitness streaming option for you is, so think carefully and honestly before deciding which one to go for.
Online fitness programs are an ideal way to fuel your home training sessions, to ensure there is no drop off from the kind of results you could achieve in the gym. They provide plenty of motivation and support, while usually requiring very little equipment and offering maximum flexibility.
With such a huge number of online fitness programs available and more popping up every day, it is important to select the right one for you. This guide will hopefully have given you all the information you need to identify the ideal option for you, based on your own personal wants and needs.
That means all you have left to do then is take the plunge and purchase your online fitness program of choice. Then you can start reaping all of the benefits it offers as soon as possible, while spending the money you save on other ways to boost your results, improve your fitness, and hit your goals.