The Best Non-Dairy Protein Powder to Build Muscles!

As restrictions begin to lift, many of us are looking at how we can get the bodies we want.

Whether you want to hit up the beach or look your best, there is no time like the present. Protein drinks can help you get in shape and build muscle. 

There are protein drinks for all dietary restrictions and needs. You can even find non-dairy protein powders to supplement your diet.

No matter what kind of needs you have, you can find a protein drink that can help you. Get in shape with the help of protein powder!

For many people, dairy protein powders are not an option. Whether because of allergies or lifestyle choices, you may not be able to have dairy or dairy-based products.

There are several options that you can choose from to help you get the best non-dairy protein powder for you.  

Why Use Protein Powder?

Protein powders can be used as a dietary supplement to ensure that you get enough protein when you’re working out.

Exercise takes a lot of energy and adding more protein will help you build muscle. Protein powder will have additional amino acids and other proteins to provide a foundation for muscles to develop.  

Protein powder can be used in drinks or, in some cases, added to food. Depending on the taste and texture of the powder, it can be a versatile way to add protein to your diet.

You can get additional protein through your morning shake or drink, or bake some extra protein in some treats. The sky’s the limit with protein powders!

Studies show that adding protein powder with a resistance training technique helps build muscle, regardless of what kind of protein base you use.

If you are serious about getting stronger, adding protein powder is a no-brainer. 

Non-Dairy Options

Many protein powders use dairy in some form as the protein base. This can make finding the best dairy-free protein powder complicated.

Luckily, there are many options available for people who don’t eat or drink dairy for lifestyle or dietary reasons.

These options work just as well as the dairy options. There are several options for protein and milk is not the only choice.

The non-dairy options can be plant-based protein powders, including pea protein, though this doesn’t include every option. 

New developments have been made with protein powders so you can get non-dairy options made from animal products, including eggs and beef!

You don’t have to stay with plant-based protein powders if you don’t want to. 

When looking for the best non-dairy protein powder you will need to consider your nutritional and dietary needs. You will also want to consider taste and texture to ensure that you enjoy drinking your protein powders!

1. The Plant Era – Organic Vegan Protein Powder

This plant-based protein is one of the best vegan protein powders available.

It has helped casual exercise enthusiasts and professionals alike. Among the professionals that this protein powder has helped includes the captain of the Arsenal football club, Pierre-Emerick Aubameyang. You’ll be able to build strong muscles with this powder!

With one scoop you get 120 calories packed with 21g of protein. The protein is made from organic brown rice protein and organic pea protein.

There are no artificial sweeteners with no soy, dairy, gluten, or sugar. The great taste comes strictly from the all-natural list of ingredients. 

Studies show the brown rice protein is a great way to build muscle. Similar to eating brown rice, drinking brown rice drinks can help build muscle strength. This vegan protein powder can help you stay strong while eating plant-based products. 

This protein powder comes in two delicious flavors; strawberry basil and dark chocolate. You can enjoy a great taste while building strength. Getting strong doesn’t mean having to drink something you don’t like. You can help the environment by purchasing this protein powder. With every purchase, one ton of CO2 is avoided.

Your purchase has a big impact outside of building muscle. Stay green in more than one way with this vegan protein powder. 


  • Great taste
  • High-quality
  • Low in cholesterol
  • High in nutrients, including B12 and amino


  • Can clump together
The Plant Era | Organic Vegan Strawberry-Basil Protein Powder The Plant Era | Organic Vegan Strawberry-Basil Protein Powder

Our organic, nutrient dense, and delicious vegan Strawberry-Basil protein powder (33 servings) has helped thousands of people across the world, including including Barcelona striker, Pierre-Emerick Aubameyang, tone, build, and recover lean muscle!

  • 100% of your RI vitamin B12
  • 21 grams of organic protein

2. Muscle Meds – Carnivor

For people who want dairy-free options but don’t like plant-based proteins, this protein powder offers a unique solution.

Carnivor makes it protein powder from beef while removing the cholesterol and fat. If you like burgers and steak, you can get that same protein in a drink.   

Beef can be a great source of protein, though it hasn’t been used as a protein powder before. One serving of this powder provides 23g of hydrolyzed beef protein. Over three times more concentrated than the amino acids in a streak. 

Carnivor is easier to digest than other kinds of protein powders because of the lack of whey.

By not adding in gluten, lactose, sugar, and dairy it’s easy for almost anyone to digest. You won’t have to worry about your stomach as you move to your workout routine. Just because it’s made from beef doesn’t mean that it has to taste like a steak. It comes in six flavors; chocolate, vanilla, chocolate peanut butter, cookies and cream, strawberry, and fruit punch. Who knew beef could taste so good?

Beef protein is great for building lean muscles.

Studies have shown that using beef protein as a protein supplement leads to increases in developing lean muscle. The lack of fat and cholesterol will help you stay healthy in other ways as well.


  • Great for those who are lactose intolerant but don’t like plant-based proteins
  • Available in large sizes
  • Great results for lean muscle mass
  • Includes creatine
  • Easier on the stomach than whey 


  • Can clump is not blended

User Reviews:

Carnivor Chocolate By Muscle Meds Carnivor Chocolate By Muscle Meds

Bioengineered Beef Protein Isolate

  • 350% More concentrated than steak and more concentrated than whey Isolate
  • Recycles aminos and minimizes ammonia
  • Packed with anabolic muscle building aminos from pure beef
  • Loaded with creatine and BCAAs. 0 Fat, Cholesterol, Sugar
We earn a commission if you click this link and make a purchase at no additional cost to you.

3. Naked Egg

The Naked Egg gets its protein from non-GMO chicken egg whites.

Fresh eggs are processed into a protein powder in one day to retain the complete amino acid profile. It also prevents dairy and other fillers from being added to it. 

This protein powder is flavorless and can be added to anything. You can mix it with other drinks or even bake with it. Get your protein from multiple places with this versatile protein powder. You don’t have to stick with drinking something every day if you don’t want to. 

With the lack of gluten and other fillers, this is an excellent option for people on the Keto Diet. Its versatility in uses also means you add it easily to an existing meal plan without worrying about how it will fit in your diet. 

It’s easy on the stomach and is easy to digest while still bringing a strong nutritional profile. Two scoops have 110 calories and 25g of protein. Since the amino profile is complete from the egg whites, it still has the essential amino acids with additional branched-chain amino profiles.


  • No flavor and can be mixed with anything
  • Nutrition and protein numbers are great
  • BCAAs
  • Blends well


  • Expensive
  • The container is large for how much you get

User Reviews:

Egg White Protein Powder Egg White Protein Powder

Naked Egg contains egg white protein powder that comes from Non-GMO chicken eggs.

  • Egg white protein powder is completely dairy free
  • Naked Egg delivers 25 grams of protein and 5.8 grams of BCAAs in each serving
  • Fat-free and only 110 calories
We earn a commission if you click this link and make a purchase at no additional cost to you.

4. Now Sports Organic Pea Protein

You may not think that pea protein packs a punch, but peas can be a great source of protein.

Made with plants, this is one of the best vegan protein powders. Every serving has 15g of easily digestible protein. 

Besides being a vegan protein powder, it also works for people on keto. The lack of flavor means that you can mix it with different drinks and foods to get extra protein from anywhere. This versatility means that you don’t have stress about adding another component to your meal plan. 

A two-scoop serving has 2,700mg of amino acids and over 1,300mg of arginine. This combination will help you build lean muscle to help you build your strength.

You’ll have a complete protein profile from something as simple as peas. This protein powder can also help with weight loss. This pea-based protein powder is easy to digest making it a great option for many people. Even if you don’t like peas, the tasteless protein powder ensures that you won’t get the taste of it. Peas are not only great for dinner, but they can also be great to drink too!


  • Unflavored
  • Low in carbs
  • Good for weight loss
  • BCAAs


  • Poor taste for some
  • Some complaints about tubs being different textures

User Reviews:

NOW Sports - Organic Pea Protein Natural Unflavored NOW Sports - Organic Pea Protein Natural Unflavored

NOW® Sports Organic Pea Protein is a non-GMO vegetable protein isolate that has 15 grams of easily-digested protein

  • Each 2 scoop (20 g) serving typically has over 2‚700 mg of branched chain amino acids
  • Over 1‚300 mg of L-Arginine
  • Pure and natural‚ unflavored‚ and mixes easily into your favorite beverages.
We earn a commission if you click this link and make a purchase at no additional cost to you.

5. Garden of Life Sport Organic Plant-Based Protein

Garden of Life uses rigorous standards in their protein powder with 12 certifications because they want to bring you clean living options.

This vegan protein powder doesn’t have any banned athletic substances so you can build muscles with a clean product. 

Green proteins can be very effective at building muscles. Studies show that drinking protein from green sources can build muscles quickly.

All of the certifications that Garden of Life boosts proves that you can be healthy and green. Besides being a non-dairy option, no soy or sugars are added to the powder. The 15g of protein with every two-scoop serving is produced by all-natural ingredients. Build your body naturally with this rigorously certified protein powder.  

Build your muscles the organic way with the good stuff. You can be green and strong at the same time with this protein powder. Organic can taste great with the vanilla and chocolate flavor options. 


  • Mixes and tastes the same as whey
  • Easy digestion
  • Low in sugar and dairy-free
  • Tastes great


  • Smells funny
  • Expensive

User Reviews:

Garden of Life | Sport Organic Plant-Based Protein Garden of Life | Sport Organic Plant-Based Protein

Organic Plant-Based Protein is one of the cleanest products on the market because it’s designed to meet not only Certified USDA Organic and Non-GMO Project standards

  • Blend of proteins contains a potent combination of whole-food essential amino acids‚ BCAAs‚ and glutamine
  • Made in the USA from foods grown in the USA and other countries
We earn a commission if you click this link and make a purchase at no additional cost to you.

How Do I Find The Right Protein Powder?

With the wide selection of protein powders available, finding the right protein powder for your needs is easier than ever.

Shifting through the products is another step entirely and knowing what is best for you requires you to look at what you need. 

First, you will want to look at your dietary restrictions. You may be lactose intolerant, Keto, vegan, or not want dairy products for several reasons.

No matter your reasons for keeping dairy-free, you can find a protein powder that fits in your diet. 

Vegans will need to consider all of the ingredients in the foods they take. They can’t have anything with animal-based proteins to build muscle. Luckily, plants can provide just as much of a protein boost as animal proteins.

With the selection of choices available, any vegan can find a green-based source of protein. 

You will also want to consider what will fit your budget. Some protein powders are amazing but are out of your budget.

You can find a protein powder that will help you build strong muscles without ruining your budget. You won’t be able to enjoy your new muscles if you can’t go anywhere. 

To get the most out of your protein powder, you will want to look at what you need from your protein supplement. Someone who has an intense workout routine will have a different protein requirement than someone who doesn’t.

Look at the protein breakdowns for each product to find the right protein powder for you.  

You will also want to look at the nutritional factors for carbs and other ingredients. Chances are you want a protein powder with low carbs and no added ingredients. This will help you focus on building muscle while not taking in more carbs than necessary and having potential digestion issues. 

Taste is an important factor when looking at protein powders. This is something that you’ll be drinking nearly every day and you want it to taste good.

If you plan on adding the powder to different drinks and food items, having something with no taste is important. Other people want their drink to have a certain flavor. Find the taste that’s right for you to enjoy your protein supplement. 

By considering all of your needs, you can narrow your choices down to the non-dairy protein powder that will best help you. There is a protein powder for everyone and you can find yours too, no matter what kind of base you want. 


When looking at non-dairy protein powders, you will have some questions about what non-dairy means and how it works.

We want you to have all the knowledge you need to get the best non-dairy protein powder for you. 

Is Dairy-Free Protein Powder Good for You?

Yes! Numerous studies have shown that non-dairy protein proteins can help build muscles just like dairy-based proteins.

Non-dairy protein powder is a great choice for people who can’t have lactose because of allergies, intolerances, or diet preferences. 

Nutrition is the main factor when it comes to non-dairy protein powders. Protein breakdowns can be different based on the source. Some sources are comparable to whey while others outshine whey when compared directly. 

Just as with other dairy-free options, each alternative is a little bit different. You will want to look into how the alternatives provide protein.

The alternatives will also taste different and that can impact what your selection is. 

Is There a Dairy-Free Whey Option?

Unfortunately, no. Whey is derived directly from milk and cannot be made dairy-free.

Luckily, there are several options available so you can get the benefits of whey without needing to drink it directly. 

What is The Healthiest Option?

The healthiest option comes down to your needs. Everyone has different nutritional needs to stay healthy and get the most from their protein powders.

To find the healthiest for you, you can work with a trainer or medical professional to see what nutritional needs you should focus on. 

You will also want to look at calories. While you want to get a protein boost, this shouldn’t come with a lot of additional calories. Extra calories may need to be worked off and make it harder to continue building muscle.  

The healthiest option comes down to a matter of personal preference and needs. Your individual goals and nutritional needs are the most important factor when looking at protein powders, no matter what the source of protein is.

You can find the healthiest option for you with all of the options available.   


Non-dairy protein powders can be great for many people with dietary preferences or restrictions.

Dairy is not the only way to get strong, lean muscles. You can get the muscles you want to get ready for the beach with different protein sources. 

Plant-based protein can be a great source of protein powders and you stay green and strong. Peas and brown rice can be a great source of protein for both meals and drinks.

If you’re a vegan or want to drink protein drinks that don’t come from animals, you have plenty of options. 

Animals can also be used to make protein powder. Beef and eggs can be a base for different powders to help you get strong muscles.

These options can help you stay healthy while not relying on plant-based protein if you don’t want to. 

When looking at protein powders, you will want to consider your budget and lifestyle needs. We are lucky enough to live in an age where all of our requirements can be met.

By focusing on what you need from your protein supplement, you can find the best non-dairy protein powder for you.

There are many healthy options available. You can work with professionals to determine what is the best option for your needs and how to get the most out of your protein supplements. Supplements can be a valuable tool to meeting your goals if you know how to use them!

Non-dairy protein powders can be just as healthy and powerful as other protein supplement bases.

If dairy-free is what suits your dietary and lifestyle needs, you can find the right protein powder for you. Even non-dairy powder has several options so you won’t be limited.             

+ posts

Leave a Comment

Your email address will not be published. Required fields are marked *