Being overweight can have a significant impact on your health and even lead to a shorter lifespan.
The World Health Organization reports that almost two billion adults were overweight by 2016, and the figure continues to grow. Among these individuals, a large percentage are obese.
Obese individuals often look for ways to lose weight. Unfortunately, you soon discover that it is much easier said than done.
Losing weight takes time and effort, as well as the right program.
To make things a bit easier, many companies have made supplements that people can use. The problem is that many of these supplements do not work.
When your daytime routine and supplement do not seem to do the trick, it might be time to take a look at a night time fat burner. There are a few of these on the market, but they are not all worth your money.
We take a look at the best night time fat burner, what makes these products work, and specific ingredients to keep in mind.
What Are Night Time Fat Burners?
There is a wide selection of fat burners on the market, and many of these provide specific functions.
When looking at fat burners, make sure you consider when you want to use them and the mechanism of action you prefer.
Night time fat burners are usually different from a supplement you take during the day. When you opt for a night time fat burner, you’ll usually notice that it does not provide functions like a thermogenic formula.
This is because these fat burners focus on helping your body continue to burn fat while you are sleeping.
Different formulas are used in the production of these supplements – but there are a few common functions that we can observe in the top options.
How Does Night Time Fat Burners Work?
The working action behind a night time fat burner depends on the ingredients added to the formula. In the majority of cases, a night time fat burner will focus on these factors:
- Appetite suppression: One common problem that people experience is a high appetite late at night. When you experience a craving before going to bed, you will likely not opt for something healthy. The problem here is, even when you eat something “healthy”, you are still loading your body with calories. You get into bed, and all of those calories are added to your bodyweight – as you don’t exercise during the night, which means you won’t be able to burn those calories. By including ingredients to suppress appetite, you won’t have those cravings. This means you are less likely to eat something that adds to your calorie intake.
- Metabolic booster: You will also notice that a majority of night time fat burners contain ingredients that boost your metabolism. This is another helpful way of improving fat burning during the night. When your metabolism slows down, then you are at risk of gaining more weight. By boosting your metabolism at night, you continue to experience fat-burning effects while you are not active.
- Reduced fat accumulation: Some supplements will also use specific ingredients that help to reduce the accumulation of more fat in your body. This is a beneficial way of losing weight. You get to lose weight and avoid gaining more weight at the same time.
- Sleep assistance: Sleep is an important part of life. In fact, poor sleep has been associated with an increased risk for obesity. This is why many night time fat burners contain ingredients that help you wind down and sleep better at night.
Do Night Time Fat Burners Actually Work?
It largely depends on how you use the night time fat burner, as well as the formula. Always consider the usage instructions and the ingredients added to the supplement. This will give you a good idea of how effective it can be.
A night time fat burner is not a magic capsule that will make you lose weight without any effort, however. To achieve effective results, you need to ensure you take the fat burner as part of a comprehensive weight loss program.
This means you should eat a healthy diet, and ensure you participate in exercises on a regular basis. For best results, you will also need to adopt a caloric deficit diet.
Calculate how many calories you burn throughout the day, then ensure you eat fewer calories than this calculation. Various studies have confirmed that this is one of the most important factors to consider when it comes to losing weight.
The Best Night Time Fat Burners
There are quite a few different products on the market promoted as night time fat burners. While some of these may give you real results, others use formulas that are inefficient.
When looking at these fat burners, consider the ingredients, safety, and dosage instructions. This information will help you determine which supplements may give you better results.
Below, you will find a list of top options to consider. These night time fat burners are supported by a large number of user reviews. The formula focuses on using ingredients that have been proven to help with weight loss, appetite suppressing, and other functions.
If you’re short on time and want a good night time fat burner, then start your buying process with these.
Our first recommendation is the Wellthy Sleep Night Time Fat Burner. This is a dual purpose supplement.
When you take the capsules at night, you get a formula that helps you sleep better, while also yielding fat burning properties at the same time.
The formula is made from a range of natural ingredients, which means you do not have to worry about adding synthetic chemicals to your body.
There are 60 capsules included in each bottle. This provides an adequate supply for a month, as the manufacturer recommends taking two capsules every night. If you feel that the formula is too strong for you, then reduce your dosage to a single capsule. This way, each bottle gives you a two-month supply.
There are 13 specific ingredients included in this fat burner.
These ingredients have been included for specific purposes. It is also important to note that the night time fat burner does not contain dairy or gluten. The manufacturer has also ensured that no banned substances are used in the formula.
The ingredients included in the Wellthy Sleep Night Time Fat Burner consists of:
- Vitamin B6
- GABA (Gamma Aminobutyric Acid)
- Psyllium Husk Powder
- Chamomile Extract
- Cape Aloe Leaf Powder
- Ashwagandha Extract
- Conjugated Linoleic Acid Powder
- Raspberry Ketones
These ingredients help us determine the specific actions provided by the supplement. When you take a serving, you will likely feel more relaxed when you get into bed.
The addition of magnesium helps to prevent spasms and pain during the night, which further contributes to a peaceful sleep. While sleeping, some of these ingredients help your metabolism remain active, which means you continue to burn fat during sleep.
The manufacturer recommends taking two capsules about 15 minutes before you get into bed. Since there are no stimulants in the formula, you do not need to worry about feeling energized when you are trying to fall asleep.
- Promotes relaxation and sleep
- Support healthy digestion & metabolism
- Gluten- and dairy-free
- 13 sleep & weight-loss-supporting ingredients
- 60 veggie capsules
The Envy Nutrition Night Time Fat Burner is another excellent supplement that may help you experience an improvement in your weight loss efforts.
The supplement was formulated to serve as a metabolic support. This is an important factor, as the metabolism tends to slow down when we go to bed.
When you take this supplement, your metabolism will continue to burn fat at night.
Each bottle of this night time fat burner comes with a one-month supply. This includes a total of 60 capsules. You take two of these capsules before you go to sleep. The formula promotes calmness and relaxation at night, which helps you fall asleep faster. This may also assist in improving your overall sleep quality.
Another important factor to note about the Envy Nutrition Night Time Fat Burner is the fact that it also serves as an appetite suppressant. Many people find it difficult to avoid those cravings that hit us just before we go to bed.
When you eat before bedtime, the excess calories of the food causes weight gain – remember that you are going to be still during the night, which means you cannot burn these calories. By suppressing your appetite, you’ll be less likely to experience cravings.
Vitamin D3 is a main ingredient included in this supplement. The supplement also contains a proprietary blend that focuses on helping you lose weight at night.
The proprietary blend consists of the following ingredients:
- White Kidney Bean Extract
- Passion Flower Extract
- Valerian Root Extract
- Lemon Balm Extract
- Green Coffee Bean Extract
The addition of melatonin in this formula is an important factor to note here. Melatonin is a natural hormone that the body releases as it gets dark outside.
This signals your body to get tired and fall asleep. By increasing melatonin in your body, you’ll feel more relaxed when you get into your bed. This means you’ll sleep better at night – an important factor when it comes to a weight loss program, exercising, and recovery.
The supplement also comes with a 60-day money back guarantee. This allows you to test the supplement for two months before deciding if it is the right choice for you.
If you do not experience any significant results in this period, the manufacturer will give you a refund on your purchase.
Another good option that you can look at is the Lean PM Night Time Fat Burner.
This is another multipurpose option that is formulated to help with fat burning, sleep, and appetite. The use of veggie capsules makes this a good choice for vegetarians as well.
The formula is free of stimulants. It is also a suitable product for both men and women.
There are two container sizes that you can choose from. This includes a 60 and a 120-count bottle. By buying a 120 capsule bottle, you get a longer lasting supply, which makes this a more economical choice.
By using no stimulants in the formula, it means you won’t experience jitters, a crash, or other side-effects. This makes it great for people who are sensitive to caffeine and similar compounds.
Another thing that makes the Lean PM Night Time Fat Burner a good option is the fact that there is a very limited number of ingredients used.
This helps to reduce the risks of side-effects and interactions with other medication or supplements you are taking.
The ingredients found in this supplement include:
- Vitamin B6
- Epigallocatechin Gallate
One particularly important thing to note is the addition of Bioperine. This is a very specific black pepper extract that has a major benefit. Studies have found that adding Bioperine to a supplement helps the body absorb other natural herbs and ingredients more effectively.
The supplement is easy to take. You simply take two of the capsules every night. Make sure to take the capsules with a full glass of water.
The formula is free of stimulants. It is also a suitable product for both men and women. There are two container sizes that you can choose from. This includes a 60 and a 120-count bottle.
- This makes it great for people who are sensitive to caffeine and similar compounds.
- Time Fat Burner a good option is the fact that there is a very limited number of ingredients used.
- This helps to reduce the risks of side-effects and interactions with other medication or supplements you are taking.
The Transparent Labs Physiqueseries Fat Burner is quite different from the other options we’ve included in this list. This is more of an all-around fat burner – what this means is that you get the versatility of using it either as a day time or night time supplement.
One of the most important factors to consider with this supplement is that all ingredients used in the formula are clinically tested. This means the formula was carefully developed based on current scientific evidence. In turn, you get a supplement that provides more effective results.
The Physiqueseries Fat Burner has three different ways in which it helps to reduce your body fat content. These include:
- The formula helps to reduce your appetite, which ensures you have more control over your cravings.
- The ingredients used in the supplements help to boost your metabolism. A faster metabolism means you’ll lose more weight – even while you are not active.
- The supplement also targets fat in your body. This helps to reduce your fat mass, while preserving lean mass.
Similar to other top-rated options, the Physiqueseries Fat Burner only contains a small number of ingredients to provide a safer option. The ingredients include:
- Green Tea extract
- Caffeine Anhydrous
- Synephrine HCI
- White Willow Extract
- Cayenne Pepper Extract
It is important to consider the unique Forslean ingredient in this supplement. This is a highly concentrated Forskolin extract, which helps to prevent further fat accumulation in the body.
One thing to note, however, is the fact that the supplement contains Caffeine Anhydrous as an active ingredient. You only get 120 mg of caffeine per serving, but for those who are sensitive to stimulants, this may still result in adverse effects.
Make sure you take this into account when you consider taking Physiqueseries Fat Burner. If you fear being kept awake due to the addition of caffeine, consider taking the fat burner a few hours before you go to bed.
The Physiqueseries Fat Burner has three different ways in which it helps to reduce your body fat content.
- The formula helps to reduce your appetite, which ensures you have more control over your cravings
- The supplement also targets fat in your body. This helps to reduce your fat mass, while preserving lean mass
Ingredients To Look For
When shopping for the best night time fat burner, you should be aware of specific factors that affect the efficiency.
One of the most important factors to consider is the ingredients used in the formula.
This can help you determine the potential effectiveness of the supplement. You can also use the ingredient list to determine any allergy or sensitivity problems you could experience.
Below, we take a closer look at a few ingredients that have been proven to provide effective results when used as part of a weight loss program.
EGCG (Green Tea Extract)
Green tea is considered to be one of the most popular drinks throughout the world.
The tea has been consumed by people for many years. While some people drink green tea for the refreshing taste, others turn to this drink for its health benefits.
Green tea leaves contain multiple chemicals and compounds that contribute to the benefits offered by the beverage.
The tea can also be enjoyed hot or cold, adding versatility. Apart from green tea itself, some companies extract EGCG from the tea leaves.
This compound is also known as epigallocatechin gallate, sometimes simply called green tea catechins. This is a type of antioxidant that also possesses other benefits, such as the ability to reduce inflammation in the human body.
One particularly interesting factor is that EGCG might be useful in helping a person lose weight faster. There are multiple mechanisms by which the chemical is suggested to work in a person who is trying to lose weight.
Multiple studies have been conducted to determine how exactly EGCG works on fat and weight loss in particular.
In one study, researchers discovered an important pathway in which the chemical works is related to metabolism. In particular, the chemical affects the expression of certain enzymes that plays a role in the metabolism of your body.
By increasing your metabolism, you may find that the chemical makes you lose fat faster.
There is another benefit that the study found. There are certain adipogenic genes in the liver that affect the distribution and metabolism of fat in your body.
EGCG may help to downregulate the activity of these genes. If this happens, then you are less likely to pick up more weight.
These effects make EGCG an excellent choice for a night time fat burner.
When your metabolism is faster at nighttime, you are less likely to gain weight while you are sleeping. The effects on the liver also help to reduce fat creation at night.
Caffeine is a type of stimulant that everyone knows. It is the chemical in your morning cup of coffee that helps you wake up and feel energized.
Caffeine anhydrous is also a type of caffeine but is generally used in the production of supplements.
While some energy-boosting supplements contain caffeine anhydrous as an active ingredient, you will also find the compound in many products that focus on weight loss.
Caffeine anhydrous can provide several potential benefits for the wellbeing of your body. The compound can also be beneficial if you are trying to reduce your weight.
There are several studies that have confirmed the weight loss benefits provided by caffeine anhydrous. Some of these studies also show that caffeine obtained from other sources, such as coffee, can be beneficial as well.
To provide more in-depth details on how effective caffeine anhydrous is, let’s take a look at a study.
A study published in the Critical Reviews in Food Science and Nutrition Journal looked at how caffeine affects weight. This study focused on previously conducted trials.
A total of 13 studies were considered and analyzed by the researchers, which provided extensive data to help with an accurate conclusion.
The data collected by the researchers suggested that caffeine can produce specific benefits for overweight and obese individuals. A higher caffeine intake was associated with a lower BMI among the studies analyzed by the researchers.
It was also found that increased caffeine intake could be associated with lower bodyweight and a reduced fat mass.
Caffeine is not only good for weight loss, however. The chemical can produce additional benefits as well. Many people report feeling more energetic when using these supplements. Both physical and mental performance can experience a significant boost with the right dose of caffeine.
While caffeine is a beneficial ingredient, make sure you take note that sensitivity to caffeine can yield side-effects.
If you experience sensitivities when drinking coffee, then avoid a supplement that contains caffeine anhydrous. This could result in jitters, an anxious feeling, irritation, and even a fast heartbeat.
Cayenne Pepper Extract
Cayenne pepper is a common spice that we use in food. It adds a spicy flavor to your food and actually holds a number of health benefits.
The main chemical that we need to look at here is called capsaicinoids. This is the main chemical in the pepper and also the compound that contributes to its benefits.
Studies have looked at how cayenne pepper extract affects the human body, and many of these focused on body fat and weight in particular.
We want to focus on one particular study here. In this study, researchers considered how cayenne pepper affects the body fat mass of the individual. Researchers provided a capsaicinoid supplement to the individuals.
The study reports a significant improvement in weight loss when cayenne pepper extract was used. Bodyweight reductions were primarily associated with a loss of fat mass.
Forskolin is an ingredient that has received a lot of hype in recent years. In fact, this particular plant extract has a long history.
In older times, many people turned to Forskolin as a treatment for asthma. There is some evidence that does support asthma relieving benefits of the plant extract.
This plant is in the same family as mint. The root of the Forskolin plant is used to produce supplements. The plant is native to areas like Thailand, India, and Nepal. Many Ayurvedic medicinal practices use Forskolin as a natural treatment.
Recently, the supplement increased in popularity particularly due to the weight loss claims that people have been making. Many companies are producing weight loss supplements that contain Forskolin as a primary ingredient.
The issue here is that research is currently very limited. Fortunately, there is still some evidence available that supports certain claims made by companies who use Forskolin. One study did find that Forskolin might not have a direct impact on weight loss. Instead, the study identified the fact Forskolin could be effective at reducing further weight gain. By blocking fat production, you are less likely to gain more weight at night.
5-HTP is a naturally occurring chemical that is found in your body. It is also known as 5-hydroxytryptophan.
The body converts this chemical into a neurotransmitter that is known as serotonin.
Some evidence suggests that 5-HTP, in the form of a supplement, could be a potential treatment option for people who have depression. There is also an emerging body of research focusing on how 5-HTP could be a good option for those individuals with anxiety or insomnia.
Apart from these, it seems like 5-HTP might have an impact on weight too. Some studies suggest that this particular chemical could affect a person’s appetite – something that becomes essential when looking to lose weight. Poor appetite control is often cited as an important reason for weight gain, after all.
Many people think that because a nighttime fat burner contains natural ingredients, it is completely safe. While many natural supplements will be safer compared to pharmaceutical drugs, there are still safety concerns to take into consideration.
The first factor to consider here is drug interactions.
If you are currently taking medication for high blood pressure, diabetes, or heart disease, then check with your doctor before buying a supplement.
Certain herbs can interact with the chemicals used in pharmaceutical drugs. In this case, the efficiency of the prescription drug may be affected, causing you to experience side-effects.
You also need to ensure the supplements you buy do not contain ingredients you are allergic to. In such a situation, you are likely to experience an allergic reaction.
The same applies to sensitivities. Some people are sensitive to certain ingredients, with a particular focus on stimulants. This can make you feel jittery and agitated if you take a supplement that contains some of these.
There are also some natural herbs that can result in side-effects. In most cases, these side-effects will be minor. After taking the supplement for a few days, you may find that the side-effects start to fade.
You should still be on the lookout for signs of more serious adverse effects, such as heart palpitations, dizziness, excessive nausea and vomiting, and changes in your digestive system.
How To Use A Night Time Fat Burner
Night time fat burners are usually very easy to use, but it is important to look at the instruction label.
Different formulas are used in these fat burners. This means the functions behind these products can differ.
Many night time fat burners are formulated to help block fat production and increase your metabolism while you sleep.
In these cases, you likely need to take the supplement just before you go to bed. Some supplements may advise taking the capsule about half an hour to an hour before going to sleep.
There are certain fat burners that contain an appetite suppressant too. In these cases, it might be a good idea to take the capsule earlier.
This way, you can reduce the risk of experiencing cravings late at night. In turn, you gain more control over your nighttime snacking habits.
The best night time fat burner helps to increase your metabolism and reduce your appetite. While many of these supplements exist, it is important to understand what you should look at.
When you are looking for a way to improve your weight loss results, then consider adding a good night time supplement to your routine.
While these are not “magic pills”, they may speed up results when combined with an effective weight loss program.
Dr. Ahmed Zayed holds a bachelor’s degree in medicine from Alexandria university and is a practicing plastic surgeon. He’s our expert on all things nutrition, medicine, rehabilitation, and flexibility. Dr.Ahmed has been a medical content writer for more than 11 years and his work reached top publications such as the HuffingtonPost