When it comes to buying supplements, you normally have two types of people. Those that care about the taste and want to be able to enjoy consuming the product, and those who simply need it to get the job done, whether they enjoy using it or not.
In rare cases though, a supplement will come along that can take care of the needs of both of these groups of people. This is very much the case with a new supplement trend that has been sweeping the fitness world over the past few years, which is the emergence of gummy supplements.
Available for various types of vitamin and mineral supplements, gummy supplements are a tasty way to get all the goodness you need. While they often cost a little more than the traditional types of pills, most people feel they are worth it when they can combine efficacy and enjoyment.
An increasingly popular version of gummy supplement is magnesium gummies. However, when it comes to choosing which one to use, many people feel their lack of knowledge on magnesium can make this quite a challenge.
That is why we have created our list of the best magnesium gummies supplements in 2022. This should ensure everyone can find the perfect product to help them get all their nutrients and hit their health and fitness goals, all without having to sacrifice your taste buds.
What is Magnesium
Magnesium is an alkaline mineral and the 11th most abundant chemical in our body. It has many vital roles in the successful functioning of our system. It can help to maintain the health of our cells, boost the production of many enzymes, aid muscle, and nerve function, and elevate energy production.
Low magnesium levels won’t usually cause people any symptoms, although chronically low levels of magnesium can increase the risk of you developing conditions such as high blood pressure, heart disease, type 2 diabetes, and osteoporosis.
Benefits of Magnesium
The list of benefits of magnesium is long, which is why using magnesium supplements to top up your levels is a good idea. That said there are some uses of magnesium that are more desired than others.
We will now quickly take a look at what those are, to try and help you establish if you should be using a magnesium supplement and, if so, which type of magnesium you should be using.
Important Component Of Biochemical Reactions
Magnesium is vital in order for countless biomechanical reactions to take place within your body. It is necessary for converting food into usable energy, creating new proteins out of amino acids, and helping to create and repair the DNA and RNA in your genes.
It also aids in the contraction, movement, and relaxation of muscles and joints, and regulates the neurotransmitters that send messages from your brain to your nervous system around your body.
Boosts Exercise Performance
When you are exercising you will need more magnesium than when you are at rest, as magnesium helps to move sugar from the blood into your muscles and dispose of lactate, which can build up as you exercise and turn into lactic acid, which causes pain and fatigue, while slowing down recovery.
The exact amount of magnesium you require will depend on the intensity and duration of the activity you are performing though.
Helps With Depression & Anxiety
Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression. This means it is important to keep your magnesium levels high, in order to reduce or even prevent signs of anxiety, depression, stress, and a generally lower mood.
Promotes Cardiovascular Health
Studies show that magnesium supplements can help to lower high blood pressure levels and optimise the functions of the circulatory system. This makes the mineral a great tool for combatting many of the risk factors for cardiac issues, such as heart disease.
Several studies appear to show that magnesium supplements can even prevent and treat migraine headaches and their symptoms. While it is not certain why this occurs, it is believed to be due to the improved circulation and brain functions that magnesium can induce.
The Best Magnesium Gummies For Sleep
Those seeking a magnesium gummy for sleep will be looking at using magnesium’s ability to enhance relaxation and brain function, as well as its potential to optimise sleep and wake cycles.
When determining the best magnesium gummies for sleep, we, therefore, made sure to select the supplements with large doses of the best form of magnesium to achieve this goal, while also leaning towards the supplements that included other ingredients known to be beneficial for sleep.
Higherdose Chill Chews
Our chill chews combine magnesium citrate with an apoptogenic mushroom blend and ashwagandha giving our gummies a uniquely targeted blend of supplements aimed at easing stress, anxiety, and inflammation relief.
INGREDIENTS: Magnesium Citrate, L-theanine, Ashwagandha Root Extract, Adaptogenic Mushroom Blend (Lion's Mane, Turkey Tail, Cordyceps, Chaga, Shiitake, Maitake, Red Reishi), Fiber
Higherdose Chill Chews are made with high quality magnesium citrate, as well as a blend of ingredients that includes l-theanine, Ashwagandha root extract, an adaptogenic mushroom blend of lion’s mane, turkey tail, cordyceps, chaga, shiitake, maitake, red Reishi, and dietary fiber.
Its formula is perfectly optimised to help boost brain functions and induce relaxation, to help users drift peacefully off to sleep. All of the ingredients are also vegan friendly, gluten free, and non GMO, and the gummies are sweetened naturally, without the use of any added sugars.
Each 90 gummy pot comes in a PCR (post-consumer recycled plastic) bottle and contains 30 three-gummy servings. Priced at $39 per pot, Higherdose Chill Chews work out at $1.30 per serving, which is not cheap but can still offer good value compared to some other magnesium gummy supplements.
While the lack of any choice of flavours will be off putting for some, this is still a product that is ideal for consumers who want more than just a magnesium gummy, are seeking help with lowering stress levels or getting to sleep, and are fans of mushroom supplements.
- Contains a range of mushrooms that are known to offer various health benefits
- Uses magnesium citrate, which is one of the easiest forms of magnesium to absorb
- Features a number of anti-stress ingredients to help you relax
- Includes a formula that is specifically designed to help you get to sleep
- Can only be bought direct from the Higherdose website
- Only available in one size and a single flavour
- Quite expensive
Natural Vitality CALM® Magnesium Citrate Gummies
Find your CALM in our relaxing raspberry-lemon magnesium citrate gummies. They’re convenient, vegan, and delicious anytime you (and anyone in your family) need to release stress and relax.
The Natural Vitality CALM Magnesium Citrate Gummies are made with nothing but pure magnesium citrate, making them an ideal choice for people seeking a supplement with no additional ingredients. It even features less than a gram of sugar per gummy, so shouldn’t hurt your diet.
Specifically designed with children in mind, they are also a great option for helping kids with low magnesium levels to achieve better energy levels and sleep patterns. This makes the choice of either orange or raspberry and lemon flavours particularly useful, as kids tend to be fussier.
Priced at $52.99 for a 240 gummy pot, they work out at 22 cents per gummy or up to 88 cents per serving, depending on your age. This makes them very affordable, and a 25% discount and free shipping is also available when you sign up to a subscription on either their website or Amazon.
For those who don’t want such a large commitment up front, Natural Vitality CALM Magnesium Citrate Gummies are also available in 60 to 120 gummy pots, which can last up to four months, depending on your age. This gives you a fairly risk free way to try them out if you are on a budget.
Speaking of risk, they are also vegan friendly, gluten free, and contain no artificial colours or flavours, so you don’t have to worry about what you are giving your kids, especially if they are hyperactive, or even what you are taking yourself, as they can be used by adults as well.
- Very affordable and good value
- A no frills magnesium gummy with a simple formula containing just magnesium citrate
- Amazing savings are available for long term users
- Some find them too simple as they offer no additional benefits
- Adults can find magnesium pills cheaper if they aren’t worried about flavour
The Best Magnesium Gummies For Muscles & Bones
People seeking magnesium gummies for the benefits they provide your muscles and bones will likely either be looking to boost their physical performance or overcome certain physical health conditions
The following 2 options are what we feel are far and away the best magnesium gummies for bones muscles that are on the market in 2022. They not only have the best form of magnesium for muscles and bones but also boast additional ingredients that are known to be of use in this area.
Elm & Rye Magnesium
Elm and Rye’s magnesium is a daily supplement developed by our world-class research team, to be the most effective magnesium in helping with:
- Bone and heart health
- Better muscle function and recovery
- Supporting healthy blood sugar levels
Elm & Rye Magnesium is sold as both capsules and gummies which are specially designed to boost bone and heart health, aid muscle function and recovery, and support healthy blood sugar levels.
The capsules contain nothing but 30 mg of pure magnesium gluconate per serving, however the gummies do include sugar and a number of added flavours, oils, and sweeteners.
Both the pills and gummies are made using top quality ingredients and no artificial additives, to offer a truly premium feel to the products. This lack of additional ingredients does, however, mean that they are only available in a single, unflavoured version, although it is still very pleasant.
Bottles contain 30 one capsule or gummy servings and retail for $44.99 for one bottle, $84.99 for two bottles, or $149.99 for four bottles. This works out at $1.50 per serving, $1.42 per serving, or $1.25 per serving, respectively, and they are available only from the Elm & Rye website directly.
This may seem a little steep compared to some rivals but, given the quality of the product and the reputation of the company, it can still offer good value. A 25% discount is given with a subscription and free shipping is included with orders over $75, both of which can bring the price down a bit too.
- Manufactured by a reputable company
- Available in a choice of both capsules and gummies
- Both the gummies and capsules have a premium feel and are made with high quality ingredients
- A number of purchase options and discounts are available
- Specifically designed to help improve bone, joint, and muscle health
- Contains high fructose corn syrup
- Gummy formula doesn’t disclose dosages of additional ingredients
- More expensive than similar products
- Not suitable for use by vegans
BeLive Sour Magnesium Gummies
- Chewable Gummies with Magnesium, a powerful mineral with over 300 known health benefits, including enhanced stress resistance, calm mood, and better sleep, to name a few.
- BeLive’s Gummies are made with Magnesium Glycinate, which has an enhanced health-boosting potential due to its unique chelated form.
BeLive Sour Magnesium Gummies are known as one of the best-tasting magnesium gummies on the market. Made with magnesium glycinate, pineapple juice, and natural sweeteners and flavors, the fresh pineapple flavour can hang with any rival on the market and is great for kids and adults alike.
While the presence of sugar may put some people off, it all comes from the natural ingredients, which have been carefully chosen to boost mood and energy, provide muscle support, reduce the signs of aging, relieve stress, and promote calmness.
Priced at $16.46 for a 60 gummy, 30 serving bottle, they work out at just 55 cents per serving, making them incredibly good value. This is particularly impressive given the quality of the product and the extensive third party checks it goes through at all six different stages of its production.
The product has received glowing reviews for its efficacy, taste, and price by current customers. Meanwhile, BeLive make a range of other vitamin and mineral supplements in various flavours, allowing you to turn your health routine into a great tasting bag of pick and mix for adults.
- Low price and incredibly good value
- Great tasting
- Made using natural ingredients
- Undergoes 6 rounds of third party testing
- Multiple complementary supplements are available from BeLive
- Contains 4 grams of sugar per serving
- Features no complimentary ingredients to provide additional benefits
Frequently Asked Questions (FAQS)
Before we conclude our analysis of the best magnesium gummies supplements in 2022, I want to quickly go over some of the most frequently asked questions (FAQS) people have about magnesium supplements in general.
This will hopefully ensure that everyone is totally clear on the matter when we are done and can go away knowing both if a magnesium supplement is right for them and, if so, which one they will use.
What Is The Most Effective Form Of Magnesium?
The most effective form of magnesium will depend on what you are hoping to use it for. That said, the best type of magnesium for most people, and the one that is present in the majority of magnesium gummies supplements, is magnesium citrate.
Supplement companies use this as magnesium citrate is the most bioavailable form of magnesium. It is absorbed better than most other types of magnesium and is one of the best equipped to produce the effects the majority of people are seeking from a standard magnesium gummies supplement.
Is There Such A Thing As Magnesium Gummies?
Magnesium gummies are indeed a real thing. A gummy is a new way to take supplements that is currently taking the market by storm. Things like magnesium and vitamin gummies already exist, and you should expect to see more types of gummy supplements emerging in the near future.
What Do Magnesium Gummies Do?
Magnesium gummies can provide the same benefits as typical magnesium supplements, they are just presented in a more appetising and enjoyable form. Magnesium gummies can give you energy, make you feel rested, and help you to optimise your daily routines and sleep and wake-up cycle.
They can even offer a wide range of other health benefits beyond this, and it is therefore safe to consume magnesium gummies either at night or during the day to achieve your desired goals.
Final Thoughts On The Best Magnesium Gummies
Magnesium gummies are a great supplement that can help people to get all of their daily nutrients, boost their health, and achieve their fitness goals. Some people will even use them as a tasty yet healthy alternative to candy and various other snacks, helping them to stick to their diet.
Our list of the best magnesium gummies supplements in 2022 will hopefully have given you all of the information you require to work out if you need to use a magnesium supplement and, if so, which magnesium gummy supplement is the best option for you and your needs.
All you have left to do now then is purchase you favourite. That way, you can start enjoying the great effects and flavour they have to offer as quickly as possible.
Steve is a retired professional wrestler with over 10 years of experience in the personal fitness industry. He is a certified personal trainer working with a wide variety of athletes as well as a fitness writer.