Ketogenic diets incorporate foods that are low-carb and high fat.
One of the main reasons people try a ketogenic diet is to lose weight, or more specifically fat loss.
While “going keto” can definitely help with weight loss, there have been promising studies that show it can also help fight against diabetes, cancer, Alzheimer’s, and epilepsy.
Ketone supplements are a great way to help with your low-carb diet and achieve your health and fitness goals.
We’ve researched and reviewed the best ketone supplements on the market.
Top 3 Recommended:
What Are The Benefits Of Taking Ketone Supplements?
Ketone supplements help put your body in a state of ketosis, which means it switches its primary energy source from glucose (sugar) to ketones (fat). They are considered one of several of exogenous ketone supplements
If you’re new to the ketogenic diet it could help fight keto flu. Keto flu often occurs in individuals within 3-6 days of starting keto, and has similar symptoms to the normal flu that include grogginess, nausea, constipation, and fatigue.
If you can stay in a healthy sustainable state of ketosis your body will undoubtedly burn fat, resulting in weight loss.
Another excellent benefit is improved cognitive function. It has been reported that your brain’s preferred source of energy is ketones.
Most people experience much improved mental clarity and focus while in ketosis.
These supplements can also increase your athletic performance. According to studies, ketone supplements can help with muscle recovery after a workout.
Fast muscle recovery encourages a more consistent workout routine, because you will be less sore from your previous workouts.
What’s The Best Way To Use Keto Supplements?
First off, if you are new to taking ketones you need to make sure you ease into it. Remember these are supposed to accompany a keto diet, not replace foods or calories.
Your body will need time to adjust, and if you take too much ketones you may experience some side effects (more on that below).
Depending on your fitness goals, many ketone supplements are recommended for use as a pre workout supplement so you don’t necessarily want to take them every day.
The best way to use these is by mixing the formula in a liquid. Usually, cold water is sufficient enough to dissolve the supplement.
However, some products advertise that you can mix them with coffee, coconut milk, and even shakes.
Simply scoop the powder into your drink of choice and shake it in a blender bottle for about ten seconds until it dissolves completely.
If you’re going to consume it before a workout, drink it between 15 – 60 minutes prior to training.
You can also use ketone supplements on days you’re not working out. On off days, it’s best to use ketone supplements about 30 – 60 minutes after eating breakfast in the morning.
Possible Side Effects Of Ketone Supplements
While there are many health benefits to consuming them, there are also some side effects which is pretty normal for exogenous ketone supplements.
The most common reported side effects usually happen when someone consumes too many ketones too fast, without letting their body adapt to the new energy source.
When people do this it can lead to:
Less common symptoms that people have reported include:
Furthermore, supplementing ketone products on a daily basis can significantly decrease your blood glucose levels.
If your blood glucose levels drop too low, it can cause hypoglycemia, which leads to short term complications like confusion or dizziness.
Again, it is important to understand this can be a big change for your body. It is very important to start slow when beginning ketone supplementation.
How To Choose Ketone Supplements
Try to find ketone options that are in line with your health goals and current keto diet. Avoid products that contain sugar, carbs, or caffeine.
Consuming caffeine could potentially disrupt your ketosis state, which would be counterproductive to your fitness plan.
You also want to stay away from options that contain artificial additives like food coloring or preservatives.
Instead, look for supplements that have vitamins or amino acids listed in the ingredients. The amino acids can help break down fat and give you added energy.
It’s important to find a brand that you can stomach. Some of them that you may have tried in the past may not taste great.
However, there are ketone supplement flavors that help mask the strong taste of ketones, which makes it easy for you to drink on a daily basis.
Prerequisites To Using Ketone Supplements
When taking ketone supplements, it’s important that you only take the recommended dosage. If you’re just starting out, you can also try using half of severing until your body adjusts to the supplement.
The Best Keto Supplements
We conducted the research to find the the top ones on the market. Here are the top three options to narrow your search and make it easier to find what you’re looking for.
1. KETO DRIVE BHB Salts – Exogenous Ketone Performance Complex
The Keto Drive BHB Salts, as the name suggests primarily consists of ketone salts. has a refreshing flavor. Unlike other brands that you have to force down, you might actually enjoy the taste.
Normally, ketone salts have a strong taste, but the tropical flavors of this drink help mask the aftertaste that’s associated with ketone.
There’s no carbs, no sugar, and no caffeine in this mix either, making it perfect for your ketogenic diet.
Caffeine which can keep you wired and make it difficult for you to fall asleep, so it’s a bonus that they left caffeine out of this formula too. This makes it a lot easier to time your daily dosage since yo udon’t have to worry about avoiding it at night.
These salts mix easily with water and shakes as well. Simply mix the powder into a cold beverage without having to worry about it clumping or mixing unevenly.
Keto Drive help you accelerate your performance. It increases athletic endurance, mental performance, burns fat and sustains energy.
All of these benefits are multiplied when you combine this drink with exercise, giving you peak performance during a sustainable keto diet.
2. Keto BHB Salts With GoBHB – Beta Hydroxybutyrate Exogenous Ketones
The BHB Supplements with goBHB helps give you energy instantly. Your energy will also be sustained throughout the day as the blood ketone levels in your body increase.
The beta-hydroxybutyrate salts deliver energy without giving you the jitters. Not only does your body get powered, but your brain does as well.
This keto salts mix is a great option for your pre workout routine. Taking these before a workout can help accelerate your muscle recovery, which keeps your fitness plan on track.
It’s a versatile pre workout as well. You can take it before weight lifting, running, or sports to help maximize your athletic performance and maximize fat loss.
It’s flavored like raspberry lemonade, so it doesn’t taste like you’re drinking a supplement. The flavor is great and it goes down easily. This is made to mix with water or any other water based drink.
Zenwise (product creator) didn’t add any carbs or caffeine into this formula so it fits perfectly into the typical ketogenic diet.
Combining this drink with proper exercise should help burn excess body fat, it’s a really great option to help you slim down and shed some pounds while maintaining good energy levels.
3. Perfect Keto Base Exogenous Ketone Supplement – Beta Hydroxybutyrate (BHB) Salts
- No flavor, no mixing: want the benefits of Exogenous Ketones without the taste? Need an energy boost to get you through your day? Perfect Keto high-quality beta-hydroxybutyrate (BHB) in a convenient...
- Anytime, anywhere: You can use Exogenous Ketone Capsules anytime you need a burst of energy or mental clarity. Just pop a few capsules to fuel your body and mind. They are tasteless and portable, so...
- Quick and easy ketosis: Perfect Keto exogenous ketones may help you get into ketosis. Our beta-hydroxybutyrates (BHB) formula was designed for those on a ketogenic diet. Perfect Keto raises blood...
The Perfect Keto supplements are designed for people that are on a ketogenic diet. If you have trouble getting back into ketosis after consuming carbs, you can raise your blood ketone levels with this product.
Perfect Keto makes this product in the USA. It contains high quality beta hydroxybutyrate (BHB) that’s been tested in the Perfect Keto laboratories for efficiency and purity.
You can easily mix this formula with water. If you prefer mixing it with a beverage that has more flavor, it also mixes well with coconut milk, coffee, and shakes if you want to transform it into a convenient weight loss beverage.
Compared to other ketone supplements, it’s one of the better tasting products you’ll find on the market.
It doesn’t taste like artificial ingredients because there are no additives. It doesn’t contain any carbs, gums, or fillers. The Perfect Keto formula does not have any added sugar either.
Most people who tested this experienced raised energy levels and sustained ketosis. Both of these will help you burn fat and lose weight.
Frequently Asked Questions
What are Ketone Salts?
Ketone salts are salts that has fused with ketones that provide a lot of natural health benefits.
Are ketone supplements good for you?
Ketone supplements have a number of benefits, especially if you are on keto. They make sure you get the nutrients you need by covering up the shortcomings of a typical keto diet.
When should you take ketones?
Many people take ketones in the morning when they take up or about one hour before they work out. It doesn’t matter too much as long as you are consistent in timing.
What are exogenous ketones used for?
Exogenous ketones are used to reduce appetite, lowering your calorie intake. They do this by lowering your blood glucose or blood sugar, which is particularly helpful for those who are on the keto diet since having lower blood glucose or blood sugar helps you reach ketosis faster.
What’s the difference between exogenous ketones and MCT oil?
The primary difference between the two lies in how quickly your body can utilize them for energy. MCT oils must first be broken down by your digestive system where exogenous ketones can be used by the body immediately.
There is also a significant difference in the number of calories they hold. MCT oil has many more calories when compared with exogenous ketones.
Conclusion & Our Top Pick
All of the ketone supplements that we reviewed can help you achieve your health and fitness goals.
However, the Keto Drive is the clear winner.
Keto Drive fits the bill for everything we outlined earlier on how to choose a ketone supplement.
It has a great flavor, no carbs, no caffeine, and mixes easily with all water-based drinks.
Overall, ketone supplements are a great option to help you with your ketogenic diet. If used as suggested, these supplements can enhance your muscle recovery, physical endurance, and also your mental clarity.
If you are ready to give ketone supplements a try, you can’t go wrong with any of the products reviewed here.
Our team at The Fitness Tribe often collaborates together to produce content. Many times the content is not written by a single author, instead it is usually a team effort.
Last update on 2022-10-02 / Affiliate links / Images from Amazon Product Advertising API