Best Infrared Sauna Blanket- Heat Up your 2023

Infrared sauna blankets have been all over the internet and social media and have been the hot topic for a wide range of influencers and stars.

They’re designed to provide users with overall health and wellness but as with any new trend or health fad, infrared blankets are all about which brand and benefits you choose.

This article will go over the benefits of infrared sauna blankets as well as review all the major players in the space.

In a Nutshell- Our Top 4

But before we begin, here’s a quick look at our top 4 picks for the best infrared blankets in the market right now:

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Infrared Sauna Blanket | Sun Home Saunas Infrared Sauna Blanket | Sun Home Saunas
  • Warranty and Return: One-Year limited warranty. 30-day return policy for unopened Blankets
  • Dimensions: 180cm long
  • 1 Heat Zone
  • Materials: PU Leather exterior, waterproof and non-toxic fabrics on the inside
  • CE Approved
  • Electrical Field: Low EMF
  • Ships from: USA (Northern California)
  • Ships to: Internationally

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Mihigh Infrared Sauna Blanket Mihigh Infrared Sauna Blanket
  • Warranty and Return: 30 Day Risk-free Trial.
  • Free Shipping USA and Canada
  • Dimensions: 180cm long
  • Materials: PU Leather exterior, waterproof and non-toxic fabrics on the inside
  • CE Approved
  • Ships from: USA and Canada
  • Ships to: US, Canada, UK, Australia, and New Zealand
Gizmo Supply 3 Zone Infrared FIR Sauna Blanket (Large) Gizmo Supply 3 Zone Infrared FIR Sauna Blanket (Large)
  • Outside: Top grade PU, a combination of leather and polyurethane.
  • Inside: Waterproof PVC + soft material with flexible tensile capabilities.
  • Temperature: 30-90 degrees Celsius (86-194 Fahrenheit).
  • Product Size: 66 Inches (Length) by 38 Inches (Width).
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Table of Contents

    Best Infrared Sauna Blankets – Our Choices

    We’ve gathered up some of the best-infrared sauna blankets on the market so you can reap the benefits of the infrared sauna from the comfort of your own home and not have to break the bank either!

    You too can model the infrared sauna blanket of your choice on Instagram or TikTok.

    1. Best Overal Infrared Sauna Blanket – HigherDose

    This is one of the best portable infrared sauna blankets on the market and they’ve packed a lot into a little package with this one!

    You can sweat as you’ve just worked out without leaving the comfort of the couch or your bed.

    Included in this infrared sauna blanket are far infrared rays which deliver a deep detoxifying sweat so your body will be able to expel all of the heavy metals and increase your heart rate.

    These far-infrared rays give you a healthy glow when compared to the full spectrum rays used in regular saunas. The blanket has amethyst, tourmaline, and charcoal layers included among the premium non-toxic fabrics. The overall design was created by medical professionals so you get maximum benefits wherever you roam!

    Every blanket is easy to clean and you can simply use an anti-bacterial wipe after every use or a solution of vinegar with tea tree, lavender, or thyme essential oil.

    It takes about 10 minutes to heat up and offers 65 inches of the interior room when unfolded. This is one of the easiest blankets to fold up and store or take with you on the go.

    Adjust it to your own body and what you can handle and you’re off to the races!


    • Easy to clean
    • Created and designed by medical professionals
    • Short heating time
    • Waterproof fabric


    • Cost is slighty higher than others on the market

    What do the users say about the Higher Dose V4 blanket?

    On amazon, the product gets a 4.5 rating (out of 5), with only 1 bad review, complaining about a defect in the remote controller

    According to fakespot, all reviews are real, which means that most users do really love this product. Browsing through some of the feedback, you can really tell that there is almost a cult like following to this product.

    According to 102 facebook users, Higher Dose is rated as a 3.9 out of 5.

    Although most reviews are positive, there are a few comments complaining about product failure after a few months of use and about difficulties in returning the product as promised by the return policy.

    2. Best Portable Infrared Sauna Blanket- MiHigh

    After extensive use, it’s with great pleasure that we place the MiHigh infrared sauna blanket in the first spot on our list.

    Its price, durability, size, and efficiency were the main drivers of our decision. After 1+ years of use, the fabrics remain intact and the heating mechanism works perfectly.

    One of the main pitfalls we’ve experienced with infrared sauna blankets is the smell it produces with frequent use. With the MiHigh, due to its fabric selection and ease of cleaning, this is largely avoided. It’s easy to wipe down and not made of cheap plastics as with other products on this list.

    Another reason why we love this brand is that their customer support and policies are way better than competitors. During the pandemic a lot of manufacturers struggled to keep up with demand, resulting in long waits for the products. According to our user research, this simply didn’t happen with MiHigh, which maintained a high level of support and quality throughout. If you return the product within 30 days of receiving it, you’ll receive a refund, no questions asked.

    The design and usability of this product are great. It comes with a bag to carry it around and a box to store it safely at home.

    Like other products in this list, this product is available to be paid in installments. By partnering with Klarna, Mihigh offers payment in 4 interest free parcels.

    Overall, all things considered, this product represents great value for money and is an easy way into the world of heat therapy for muscle pain relief, sleep, and any other related ailment.


    • Non toxic materials
    • Great durability
    • Carry bag and fold out box included for easy storage and transportation
    • Short heating time
    • Waterproof fabric


    • No crystals used
    • Some complaints of slow delivery, potentially due to covid limitations in the past

    What do the users say about the Mihigh Sauna Blanket?

    Mihigh gets a relatively good grade on trustpilot– a 4.2 at the time of writing this review.

    The bad reviews revolve around slow delivery times, which could have been caused by covid supply chain constraints. Out of 57 reviews on trustpilot only a couple of them are centered on the product’s quality, which overall seems to be a good indication.

    One minor feature request by previous buyers is the addition of a beeper or alarm to wake you up once the timer finishes.

    On amazon, the product gets a score of 4.3 out of 5, with the only bad review claiming the company had not adhered to its return policy.

    According to fakespot, all reviews on this product are legitimate, which makes us extremely confident in recommending this product

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    Mihigh Infrared Sauna Blanket Mihigh Infrared Sauna Blanket
    • Warranty and Return: 30 Day Risk-free Trial.
    • Free Shipping USA and Canada
    • Dimensions: 180cm long
    • Materials: PU Leather exterior, waterproof and non-toxic fabrics on the inside
    • CE Approved
    • Ships from: USA and Canada
    • Ships to: US, Canada, UK, Australia, and New Zealand

    3rd Place: Level Up Infrared Sauna Blanket

    The LevelUp Infrared Sauna Blanket comes in right behind the mihigh and higherdose blanket.

    Based in the U.S., LevelUp sells only this product.

    What made this product stand out from competition was the fact the design and packaging. The box and bag that is included with the purchase of the sauna blanket make it really easy to store and travel.

    If you have a sporting event or are going on holidays, this is a great choice.

    Its made out of the same materials as the mihigh sauna blanket, non toxic pu, and retails at about the same price.

    However, they usually have recurring campaigns going on, at the time of writing for example, they are offering 15% to all clients.

    Sun Home Saunas is also one of the few vendors on this list that offers worldwide shipping and payment by installments.

    LevelUp Infrared Sauna Blanket LevelUp Infrared Sauna Blanket
    • 1 to 5 days delivery in the US
    • 30-day risk-free trial
    • Convenient travel bag included
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    4. Best Three Zone Option – Gizmo Supply 3 Zone Digital Far-Infrared Heat Sauna Blanket v3

    If you’re ready to upgrade your infrared sauna blanket for one with three zones of heating, this is one of your best options!

    The silver color may make you feel as though you’re being rescued or camping on the moon but the benefits of the three-zone system allow you to individualize your experience.

    Every blanket is made of high-quality material on the outside and waterproof PV and nylon on the inside. You can easily set the timer for up to 60 minutes to accurately judge your every session.

    The three heating zones can be selected to heat individual parts of your body including the upper body, waist, and lower body.

    This gives you the option to change the temperature to suit your needs and target specific areas of pain or inflammation. Instead of crawling into the blanket and heating your whole body for shoulder pain, you can simply target your upper body.

    This blanket also uses far-infrared rays to promote blood circulation, strengthen muscle nutrients, and activate cells.

    As it activates the whole body, the far-infrared rays in this blanket can purify the liver and kidneys and remove toxins to improve the whole body’s immunity. 


    • Three heating zones for the target application
    • Waterproof material
    • The timer can be set up to 60 minutes


    • More expensive
    Gizmo Supply 3 Zone Infrared FIR Sauna Blanket (Large) Gizmo Supply 3 Zone Infrared FIR Sauna Blanket (Large)
    • Outside: Top grade PU, a combination of leather and polyurethane.
    • Inside: Waterproof PVC + soft material with flexible tensile capabilities.
    • Temperature: 30-90 degrees Celsius (86-194 Fahrenheit).
    • Product Size: 66 Inches (Length) by 38 Inches (Width).
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    5. SKYTOU Far-Infrared Sauna Blanket

    Let’s face it: not everyone has Instagram influencer money and a $500 infrared sauna blanket just won’t make it into your Christmas stocking this year. But if you don’t have influencer money there are still options for anyone who wants to try out or benefit from an infrared sauna blanket!

    One of the best budget-friendly sauna blanket options on our list is the SKYTOU brand that you can find online for a decent price almost anywhere.

    In addition to being budget-friendly, this infrared sauna blanket is also ergonomically designed so you can stretch out your hands while you’re using it instead of being stuck like a mummy for the entirety of your session.

    There are several different timer settings so you can create the settings you need for every infrared sauna session.

    The blanket also stops heating and sounds an alarm when the temperature reaches 85 degrees Celsius.

    Designed with high-quality Oxford cloth on the outside and waterproof PVC with elastic stretching function on the inside, this blanket is beneficial and affordable.

    You can also control all of the functions with a remote control so you never have to worry about it getting too hot and not being able to reach the buttons or dials necessary.


    • Remote controlled
    • Affordable design
    • Hand-stretch technology allows for phone use or reading


    • Hand openings are slightly off
    SKYTOU Sauna Blanket, 2 Zone Digital Far-Infrared (FIR) Blanket SKYTOU Sauna Blanket, 2 Zone Digital Far-Infrared (FIR) Blanket
    • Product Size: (length) 70.8 inches X (width) 31.9 inches;
    • Temperature Range: 25°C-80°C; 
    • 2 Zones
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    6. VANELL Sauna Blanket Upgraded Version

    If you’re looking for a sauna blanket that is not only functional but also comes in a wider range of colors, this VANELL blanket may be just what you’re looking for!

    There are four different colors available and each one has two controllable heating zones.

    To the two heating zones, each blanket also includes a security protection switch that automatically disconnects within a fraction of a second if circuit problems are detected.

    This same switch also auto stops and sounds an alarm for a minute if temperatures reach over 85 degrees Celsius.

    The outside of the blanket is made of Oxford cloth and the inside is made with waterproof PVC. Every blanket has a remote control meaning you won’t have to climb out to switch around your heating range or the timer.

    In case you don’t like the way this blanket works, this company also offers a three-month warranty so you can get your money back if you’re not satisfied!


    • Two heating zones
    • Four colors to choose from
    • Easy to clean


    • It may get hot and leave red imprints of the coils on the body

    What is an Infrared Blanket?

    You may have seen your favorite Instagram influencer or TikTok star sporting or touting a new infrared blanket but besides keeping you warm, few people understand the health benefits of the blanket or even the way it works.

    An infrared sauna blanket uses infrared rays to heat the body directly through the use of the blanket. Instead of a traditional sauna that can take up a lot of room and requires particular care, an infrared sauna blanket can be easily stored and takes no specific knowledge to use.

    Both a traditional sauna the infrared blanket use infrared light to heat the body directly without heating the area around you. The blanket will end up being hot while wrapped around you but won’t be hot to the touch from the outside.

    Each infrared blanket has a range of heat settings so if you’re using it for the first few times, you can start slow with the temperature and work your way up so you stay comfortable.

    Temperatures on an infrared sauna blanket generally range from 60 degrees Fahrenheit up to 160 degrees Fahrenheit which is lower even than a traditional sauna.

    With the lower temperatures and transportability of the infrared sauna blanket, you can easily get the benefits of an at-home sauna without having to build one yourself and sweat it out. Using an infrared sauna blanket allows you to start and use it at a tolerable temperature and sweat it out for longer than if you were using a traditional sauna.

    How does an Infrared Sauna Blanket Work?

    They’re very similar to an actual traditional infrared sauna but instead of having to put up four walls and create the sauna, it’s a very portable blanket that you can slip into like a sleeping bag.

    The blanket plugs into the wall and is heated by lights and coils and the heat is contained within the sleeping bag structure so you’re warmed and heated but not the air around you. Each blanket has a range of heat settings and usually includes a timer so you can accurately determine how long you’d need to use your blanket.

    How Often Should You Use An Infrared Sauna Blanket?

    When you’re first starting with an infrared sauna or infrared sauna blanket, you’ll want to start with about two 10-15 minute sessions a week then work up to 30-40 minutes each day.

    You never want to stay in your sauna or sauna blanket for longer than 20-45 minutes at a time and shouldn’t use it more than twice a day.

    The main purpose of a sauna or sauna blanket is to make your body sweat. Once you’ve got the idea of the time it takes for your body to break a sweat, you can easily adjust the time and temperature to suit your needs.

    You also want to be sure you stay well-hydrated both before and during each session in the sauna or sauna blanket. 

    Infrared Sauna Blankets and Weight Loss

    Long-term weight-loss benefits from using infrared saunas and sauna blankets have not been proven or backed by research. But as a boost to weight loss and additional help along with diet and exercise, infrared saunas and sauna blankets have a slight benefit.

    Some of the best benefits for weight loss that come from infrared saunas and sauna blankets is the ability to help relieve stress and feel more relaxed.

    If you’re able to relax and not stress about eating or exercising, your body will be more apt to respond to changes in your diet and exercise.

    Infrared Sauna Blanket Safety

    Infrared blankets have been deemed entirely safe and there’s little to no chance of burning or damaging the skin when using them. If they’re properly maintained and purchased from a reputable company, there’s very little chance they’ll burn or cause radiation.

    Infrared and UV are very different ways of heating or achieving heat. UV can cause radiation while infrared is widely used and emits no issues or toxins. You won’t burn yourself when using the blanket or if you come to touch the outside.

    Most blankets also have a safety switch that will also shut it off if it gets too hot so you’ll never come to burn yourself or have overheating issues while inside.

    Infrared Sauna Blanket Benefits

    According to influencers and stars on social media, infrared blankets can do anything and everything. The supposed benefits range from detoxing your body to reducing inflammation and body aches and even improving your mood.

    The stars and influencers may be convinced of the benefits of infrared sauna blankets, science holds that there are benefits of infrared saunas but the jury is still out on the blankets themselves.

    Research on saunas and infrared saunas in particular has found that using them up to 5 times a week can improve heart function. Sweat-inducing treatments help reduce blood pressure and reduce oxidative stress and inflammation.

    The big piece that tends to be missing from the science that influencers and stars will insist happens with infrared sauna blankets is the immediate weight loss. Sweating while sitting under a blanket doesn’t seem to have the same effects on weight loss as sweating it out in the gym!

    Saunas and infrared sauna blankets have often been focused on helping with chronic pain, reducing inflammation, and helping keep blood pressure under control.

    There may be some other effects that contribute to weight loss in the long run but the maximum benefits of infrared sauna blankets will be felt by combining a steady workout with time in the blanket itself.

    Far Infrared vs. Near Infrared Sauna Blankets: What’s the Difference?

    When you’re first starting to research a new product, the terms can seem interchangeable and indistinguishable. Taking the time to sort out what each of them means and how they can affect the final product you end up buying!

    Far infrared is some of the most common types of heating elements that you’ll see in sauna blankets.

    These use heating elements that emit light within the far-infrared range. This light does offer a bit of light therapy but doesn’t penetrate the body as well as near-infrared light does. They can also emit harmful levels of EMF’s. Most producers are working hard to reduce the level of EMF’s in their overall products.

    Near infrareds use and combine heat and light therapy.

    The light from this type of infrared penetrates the body up to 9 inches and emits lower levels of EMF’s. NIR saunas and sauna blankets allow the air around the body to stay cooler while still heating the body and providing benefits.


    Taking part in an Instagram or TikTok trend can seem like a great way to get ahead on your health or benefit your life in some way, shape, or form. But finding out if they’re worth the money is another decision entirely!

    Many trends you see on social media end up costing you more than they benefit you but infrared blankets often have a great benefit for the buyer.

    Infrared blankets are designed much like a sleeping bag that plugs into the wall. The blanket heats up inside to a specified temperature so you can target different parts of your body with heat and sweat out your latest exercise routine or relieve inflammation.

    Even though they heat up inside, they stay cool to the touch on the outside so kids, pets, or other people won’t get burned while you’re using your sauna blanket.

    Some of the best infrared sauna blankets are brands like the HigherDose and SMAUTOP which offer excellent benefits without breaking the bank.

    HigherDose does cost more but their products have been well-reviewed and they offer several different colors and styles for purchase.

    Sauna blankets are often foldable and portable which allows you to travel with them easily.

    One of the greatest benefits of the sauna blanket is that it allows you to take your treatment with you wherever you roam. Instead of the traditional sauna set-up which is bulky and takes up a lot of room, the sauna blanket can be used anywhere that you have electricity.

    Investing in a sauna blanket is a great way to help your body feel better, let the stress melt away, and pamper yourself in the meantime.

    While some blankets are more expensive, you can always find a budget option that will keep you sweating and toasty without breaking the bank!

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