Club swinging dates back to ancient times when the Romans, Greeks, and Indians used them in Strongman competitions to showcase strength and endurance. While their popularity has fluctuated since then, club swinging is now back in full force as a significant part of fitness equipment found in gyms. We’ll discuss these heavy clubs’ multiple benefits today and our recommendations for the best Indian clubs. Sit back, grab a cup of coffee, and keep reading.
Benefits of Club Swinging
Before we get into our recommendations for Indian clubs, let’s discuss the many benefits of club training for the body.
Increased Flexibility and Mobility
Many people contribute better mobility throughout the body to Indian clubs. Rehabilitation for shoulder injuries includes light Indian clubs to increase shoulder strength, mobility, and range of motion. Indian club exercises promote better mobility throughout other body parts and increase flexibility. Both mobility and flexibility help in functional fitness, making everyday activities easier and decreasing the likelihood of injuries.
Steel or Indian clubs build strength like handheld weights in strength training. Swinging Indian clubs build upper body strength by allowing people to increase from light clubs to heavy clubs over time. This increase in weight causes lean muscle mass gains and improves overall health.
Excellent Cardiovascular Exercise
Besides strength training, working out with a steel club increases blood flow and heart rate for excellent cardiovascular conditioning. It’s vital to work our most essential muscle to its max to help lower blood pressure, improve fitness levels, and reduce risks of heart disease.
What are Indian Clubs?
Indian clubs are wooden clubs that range from one to five pounds. While they are light clubs, the Indian club improves strength, grip strength, and mobility by club swinging in a circular motion. Despite Indian clubs being more lightweight than traditional clubs made from steel, they still significantly impact upper body strength and cardiovascular fitness levels.
Indian club exercises range from swinging to pressing to rotational movements to yoga. The wide range of activities keeps club training fun with variety. Some professional medical advice includes using club training for rehabilitation purposes, especially for range of motion and mobility in the upper body.
Best Indian Clubs
Since you now understand how Indian clubs benefit the whole body, we’ll look closely at the best tools that boost core strength, flexibility, and shoulder mobility.
Traditional lightweight Indian clubs, Onnit Classic Wooden Indian Clubs, are excellent for establishing a full range of motion and increased mobility for beginners.
Weighing 1.5 lbs, beginners can utilize this 100% maple wood Indian club anywhere and add to their overall fitness routine. The wooden handle features a 40 mm pommel to promote better grip strength and decrease slippage caused by sweaty palms.
These Indian clubs are available in singles or pairs as an excellent mobility tool. A single club is $65, and a couple is $120. We like these clubs best for fans of Onnit and people with a heftier budget.
- Excellent starter clubs for beginners
- It helps to build rotational power and strength
- Increases mobility
- Portable clubs to train from anywhere
- More expensive than competitors
- Some reviews complain they are out of stock often
- Clubs only come in one size and weight
Shaped like a bowling ball pin, the Hashco Indian clubs are heavier. Since the weight is at the bottom, the club uses rotational exercises to create stronger stabilizer muscles and better mobility throughout the body.
Weighing 5 kg (approximately 11 lbs), Hashco features heavier clubs for more advanced skill levels. Adding weight to your workout with heavy clubs builds better upper body strength leading to less joint pain.
The Hashco are authentic Indian clubs and are available on Amazon. They are $105 per club.
- Authentic Indian clubs
- Some reviews claim the clubs were delivered damaged
- Other reviews state the weight is not accurate
- Clubs are expensive
- No size variety
- High-Quality Construction
- Exercising with a club combines rotation and traction
- Strengthening the stabilizer muscles surrounding the joints and restoring mobility.
- For improve flexibility in your shoulders and build up strength in your arms and core.
TACFIT calls their club bell the “Ancient tool for the modern athlete.” This steel club is made with high-quality steel and encased in a rubber barrel. The diamond-ridged handle allows for better grip strength and handling for single or double-hand moves.
The club’s weight varies from 5 lbs to 45 lbs, depending on a person’s needs for their fitness level. Designed in the USA, the TACFIT steel club uses training videos for assistance with workouts.
Prices range depending on the weight from $59-$139. We recommend TACFIT for those who are already fans of the brand and want to purchase training videos for workouts.
- It comes in various sizes
- Professional steel club for use in a home gym
- Excellent quality and design
- More expensive option than dumbbells or kettlebells
- Premium quality and design.
- Durable steel construction,coated and protective rubber barrel.
- Diamond knurled handle improves grip for both single and two-handed movements.
- Great for fungtional and full body work out.
Onnit is back on our list again with their steel club option. This machine-engineering steel club comes with a chip-resistant finish to increase durability. Their versatility in length and weight allows for a range of club training exercises, from presses to swings.
The weight ranges from 5 lbs to 35 lbs, and the sizes range from 12.5″ to 27.5″. These different ranges allow anyone from a beginner to a professional to grab an Onnit club and start swinging at their level.
The cost depends on the size and spans between $39 to $139.95. We like these steel clubs for people who enjoy Onnit products and have a tighter budget.
- It comes with a chip-resistant finish for durability
- Affordable option
- Weight range ends at 35 lbs
- The weight of the club is on the bottom rather than the side.
- Onnit's Steel Clubs are unique in that they are made of a machined piece of steel, powder coated with a chip resistant matte finish.
- Excellent tool to enhance your primal fitness.
- Steel Clubs can be used to train all aspects of fitness, including strength, conditioning, and balance.
- Onnit's Steel Clubs are the most economically viable, impeccable quality heavy clubs on the market today.
Available on Amazon, the Yes4All adjustable club bell is great for those looking to increase weight increments over time to build muscles. These steel clubs come in 4 kg, 6kg, and 8kg (8.8 lbs, 13.2 lbs, and 17.6 lbs).
They are adjustable with three different weighted heads, a steel bolt, and a plastic ring.
They cost $59.99 and are an excellent option for budget-friendly people who like club bells for warm-ups.
- Inexpensive option
- Adjustable clubs mean a variety of exercise options for different exercise levels
- Some reviews suggest they feel cheap
- They are easy to break since they are not made from one piece of steel
- Too light for some exercise levels
- Showing out of stock without an availability date
If you are searching for a way to change your exercise routine, Indian clubs might be the right choice for you. They offer better mobility and flexibility for the body with increased upper body strength and better cardiovascular training. Plus, who doesn’t want to swing around a club to get some stress out? Get some Indian clubs today and take your fitness up a notch.