Best Home Training Program – Build Strength and Mobility In Your Living Room

It’s time to find home workout programs that rock!

Here at The Fitness Tribe, we want you to find a workout program with bodyweight exercises, fitness classes, strength training, yoga classes, and more so anyone can utilize it to lose weight and improve overall health.

If you feel stuck in a rut for workout programs, check out the popular home workout programs below that will kickstart your workout routine.

We’ve discussed flexibility and movement as well as kettlebells by illustrating the best training for both workout programs.

Don’t be surprised to see some of those same home workout programs listed here. What can we say? They are just that excellent.

Calisthenics Movement – Complete Calisthenics

Developed by Sven Kohl and Alex Lorenz, known as El Eggs, Calisthenics Movement is a full-body workout utilizing bodyweight exercises to build strength and endurance.

With almost four million Youtube subscribers, Calisthenics Movement has been at the forefront of calisthenics since Sven, a physiotherapist, and El Eggs, a personal trainer, founded this home workout program in 2012.

Understanding the Philosophy Behind Calisthenics Movement

When developing the Calisthenics Movement at-home workout program, Alex and El Eggs wanted an exercise program that developed gradually through levels using only bodyweight exercises and little to no equipment.

The gradual increase in intensity and lack of equipment made it an excellent full-body workout to be done anywhere. 

The main focus of this program is proper form and technique.

Whether you decide on the mobility training program or the calisthenics training, both workout programs provide videos and illustrations to ensure success for beginners or more advanced fitness levels.

The bonus feature of no equipment required means there’s no need to leave the comfort of your home or break the bank buying equipment to perform these weight loss exercises.

What Is Included?

When you purchase the Calisthenics Movement, receive five levels of calisthenics workout programs that build intensity the higher the level.

Get hundreds of videos and explanations of exercises to ensure proper form and technique.

A workout calendar is provided to plan your workouts, and bonus content keeps you motivated. Test yourself throughout the program to gauge progress and performance.

Pros:

  • Most comprehensive workout in the market with easy to follow videos and guidelines
  • Extensive content library
  • Appeals to all skill levels
  • No equipment required

Cons:

  • Need updated mobile view

Hybrid Athlete – Hybrid Bundle

Another excellent at-home workout program, the Hybrid Athlete – Hybrid Bundle, features bodyweight exercises, kettlebell workouts, and a 30-day challenge to lose weight and build endurance.

Developed by brothers Joe and Anthony Vennare, they bring a simplistic approach to exercise that engages any athlete.

Philosophy of the Hybrid Athlete

Nutrition is more important than exercise when it comes to exercise and weight loss.

The Hybrid Athlete promotes a keto and high protein diet to elicit the best results. Low sugar and helpful nutrition guidelines lead you to lose weight and develop muscles with this workout program.

This workout program trains three to four times a week with bodyweight exercise and kettlebell workouts. It focuses on proper form and execution rather than using too much weight and too many reps. With proper technique, a few reps can go a long way. 

What’s Included With the Hybrid Athlete – Hybrid Bundle?

If you are concerned about your fitness level and don’t know where to start, this program is the one to try.

Start with Bodyweight 1.0, which is excellent for beginners with little to no equipment at their disposal. It features a four-week program, exercising three days a week.

Exercises range from 25-40 minutes to ease you into the program. A bonus is a nutrition guide to start healthier eating habits.

Next up for this workout program is Bodyweight 2.0. Similar to 1.0, Bodyweight 2.0 brings more to the table in intensity since you are now a calisthenics pro.

Build on what you already know about bodyweight exercises, exercising four times a week with this four-week program. Exercises range up to 45 minutes, and no equipment is required. Links to videos show how exercises should be performed with proper technique.

Now that you’ve mastered bodyweight exercises, the Hybrid Athlete moves on to kettlebells. This 10-week program features kettlebell workouts that build in intensity, quantity, and length as the weeks progress.

The first four weeks require exercise three times a week, with the last six weeks increasing to four times a week. The exercises can last anywhere from 25 to 60 minutes. Kettlebells are required for this part of the workout program.

Hybrid Athlete recommends two different size kettlebells to interchange them based on the exercise and performance level. Links to video explanations of the kettlebell exercises are included.

Rounding out this program is the 30-day challenge. Everyone loves a little competition, and this challenge is an excellent way to lose weight and make exercise a daily habit.

The workouts vary in length up to 45 minutes, and designated rest days are incorporated throughout the month. Bodyweight exercise and kettlebell workouts are a part of this exercise program to build strength training through various means.

Pros:

  • Accessible via PDF downloads and on mobile and desktop
  • Affordable workout program
  • The only equipment required is kettlebells
  • Video demos are available for exercises

Cons:

  • No apps or dashboards like other workout programs
Best Budget Option
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Vahva – Athlete 20xx

With backgrounds in martial arts and personal training certifications, Samuel Jyrkinen and Eero Westerberg founded Vahva Fitness in Finland in 2015.

Both avid fitness enthusiasts realized their motivation to train stemmed from helping others achieve their fitness goals.

Traveling to Croatia and Australia propelled Vahva Fitness to become a worldwide phenomenon based on training for long-term results.

The Vahva Philosophy

While high-intensity interval training is excellent for burning fat and increasing overall fitness levels, too much can be detrimental to your body.

Samuel and Eero found that their intense workout sessions of constantly pushing harder and adding more reps caused long-term issues that took years to eradicate.

Rather than focusing on immediate results, the Vahva philosophy focuses on mobility and flexibility.

It’s about learning those movements slowly to get results and protect joints. A heavy focus on martial arts and precision training lead to strength and endurance.

What Does This Workout Program Include?

When you purchase the Vahva Athlete 20xx, receive training videos from Eero Westerberg broken into three phases. Let’s take a look at each one.

Phase 1 – Strength and Mobility

This phase builds strength throughout the body, particularly in areas often overlooked in other training programs. This dynamic strength training leads to building muscle mass in all the best places.

The mobility part of the phase teaches you exercises that bring a full range of motion to your joints and muscles, leading to better flexibility and less risk of injury.

Phase 2 – Stability and Balance

This portion of the program focuses on stabilizing your body and mastering the art of balance.

Both stability and balance exercises are designed to increase overall performance during home workouts and decrease the risk of injuries.

Phase 3 – Speed and Power

When it comes to speed and power, it’s all about training the body without hurting it in the long term.

Vahva Athlete 20xx uses exercises to increase agility and power that are safe and commonly used in at-home workout programs.

While intense, it’s based on the Vahva philosophy that workouts should be safe for joints and overall well-being.

In addition to the workout videos, get workout scheduling and access to the Vahva Facebook group to build motivation amongst fellow athletes. This home workout program offers two bonus courses: Precision Training and Mindset Training.

Pros:

  • Excellent community of fellow athletes
  • Emphasis on a holistic approach for long-term results with the proper mindset
  • Video delivery is top-notch

Cons:

  • Very expensive

Onnit 6 Bodyweight

The Onnit 6 Bodyweight at-home workout program was developed by John Wolf, a former gym owner who wanted to bring an excellent workout right to your living room.

He specializes in bringing the unconventional approach to training sessions, which brings a different spin to your at-home workout programs.

Philosophy of Onnit 6 Bodyweight

Onnit 6 Bodyweight focuses on building muscle and helping people lose weight through a workout program built on cardio, strength, and flexibility.

As you can see, the best home workout programs encompass all three of these traits, leading to better results and a healthier lifestyle.

The “6” refers to a six-week workout program that builds with intensity and leads to results in that time frame.

What’s Included With Onnit 6 Bodyweight

Onnit 6 Bodyweight provides workout videos to teach you movements that lead to burning fat and building muscle.

Meals plans show you how foods foster better muscle growth and fat burn. Onnit 6 offers yoga routines to prosper better flexibility and overall strength.

When you join, you become part of the Onnit community to build motivation and connect with fellow athletes.

Editor's Choice
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Pros:

  • Affordable workout program
  • Professional course delivery
  • High focus on cardio training

Cons:

  • No extensive library of training as completed within six weeks

Home Workout Programs You Love

Regardless of the workout program you choose, it’s essential to find one that works for your lifestyle.

The best home workout programs are listed with fitness videos and cardio workouts to reach your fitness goals. Picking online workouts shouldn’t cause stress, and we researched for you.

Now it’s your turn to decide which at-home workouts will propel you to make exercise a habit. It’s go time, folks.

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