When suffering from a gluten-sensitivity or, worse, Celiac disease, a diet without gluten is vital because gluten damages the small intestines.
This damage prevents the colon from absorbing viable nutrients from foods. Symptoms like diarrhea, bloating, vomiting, weight loss, and vitamin deficiencies often plaque people who consume gluten when they have an allergy.
Usually, when someone is diagnosed with Celiac, they are malnourished and in need of weight gain. Also, some people want a supplement to help them gain weight carefully when building muscle. A gluten-free protein powder is essential for both reasons.
This article will discuss why you should choose gluten-free protein powders, what they should contain, and some of the best mass gainers.
A gluten-free protein powder is essential in promoting weight gain and muscle growth for those who cannot handle gluten.
Who Needs A Gluten-Free Mass Gainer?
Gluten-free mass gainers are vital for those lacking in essential nutrients due to a recent diagnosis of gluten sensitivity or Celiac disease.
A mass gainer is an excellent addition to a gluten-free diet to provide essential amino acids and vitamins for those lacking nutrients for a long time due to gluten intolerance. It helps them gain weight after being malnourished.
Gluten-free people need options for a lean muscle gainer. A gluten-free protein provides safe carbohydrates for muscle gain. Since wheat protein is not an option, gluten-free people need to look elsewhere for protein intake to promote muscle growth.
What To Look For In A Gluten-Free Mass Gainer?
First of all, a gluten-free mass gainer needs to be devoid of gluten. It should provide the correct percentages of healthy fats, carbohydrates, and proteins equivalent to or more than an average meal.
The protein powder should contain vitamins and minerals essential for muscle growth, like magnesium and calcium. Grass-fed protein sources and a protein powder without added sugars and artificial ingredients are best when searching for a mass gainer supplement.
Protein powders should contain branched-chain amino acids, leucine, isoleucine, and valine, which are the essential nutrients that give us energy.
Best Gluten-Free Protein Powders
Now that we understand when gluten-free protein powders are used and what they should contain let’s discuss some of the best protein powders on the market.
Naked Mass Gainer consists of only three ingredients making it an optimal mass gainer for those who are gluten intolerant.
It contains whey and casein protein and organic maltodextrin (carbohydrate) made from gluten-free tapioca. All protein sources are grass-fed and contain branched-chain amino acids.
This mass gainer supplement comes in an eight-pound bottle with 11 servings. Each serving contains 1,250 calories with 50g of protein, 252g of carbohydrates, 11.5g of branched-chain amino acids, and only 5g of sugar. The flavors range from vanilla to chocolate to unflavored, depending on your preference.
Naked Mass is the ultimate muscle building and weight gaining supplement. Combining Naked Whey, Naked Casein, and organic maltodextrin, Naked Mass is the perfect blend of fast and slow absorbed proteins, and complex carbohydrates.
- Naked Mass contains 1250 calories and 252 grams of complex carbs in each serving
- Naked Mass can provide that extra fuel to power you through an intense workout
This gluten-free mass gainer is excellent for those needing high protein and caloric intake.
Body Fortress mass gainer features 1,000 calories with 40g of protein, 198 carbohydrates, and 8g of branched-chain amino acids in one serving.
It’s also available on Amazon in four-pound containers for $32.04. It comes in a chocolate flavor for our chocolate lovers.
Super Advanced Whey Protein features 100% premium whey enhanced with creatine and other critical amino acids.
- One 4 lb container of Body Fortress Super Advanced Mass Gainer Chocolate Whey Protein Powder
- Formulated to be the ultimate muscle mass builder with essential nutrients that help in building size, lean mass and strength (1)
A plant-based protein powder, Muscle Feast protein powder, is gluten-free, keto, and vegan-friendly.
It works to increase creatine levels in the body, promoting lean muscle mass and assisting in muscle recovery.
The 10.5-ounce bottle contains 55 servings with 5400g of creatine per serving.
Available on Amazon for $33.99, the Muscle Feast protein powder lives up to its name to build muscles without the addition of gluten.
Muscle Feast Creapure is a form of creatine monohydrate and is widely considered to be the purest and finest quality creatine monohydrate on the market today.
- Made by AlzChem in Germany it undergoes a slightly different manufacturing process.
- Creapure creatine monohydrate helps you build muscle and recover faster for more effective workouts and less soreness
- German creatine monohydrate helps increase maximum output for sports that require repeated bursts of power
Another gluten-free mass gainer, the IRONVEGAN protein powder, is organic with no GMOs (genetically modified organisms).
It’s also sourced with plant-based protein making it vegan friendly. With 700 calories per serving consisting of 40g of protein and 12g of fiber, this weight gainer is an excellent addition to your gluten-free diet to enhance weight gain and promote lean muscle mass.
It has a vanilla flavor to improve the taste and is available in a 2.5kg package for $59.99 on Amazon.
Iron Vegan Athlete's Gainer is an excellent source of dietary protein which helps to build strong muscles and repair body tissues. Bur Iron Vegan Athlete's Gainer offers more than just protein.
- 42 g of non-GMO plant-based protein
- Over 700 calories, 12 g of fibre and only 1 g of sugar
Best Gluten-Free Mass Gainer Final Thoughts
Whether your gluten-free protein powder is plant-based or from a whey protein concentrate, any of these mass gainers will promote healthy muscle growth and weight gain for those with gluten intolerance.
Pick the one that fits your budget and lifestyle, whether that is just gluten-free or vegan and keto-friendly. The wide variety enables you to try a few different mass gainers to find the right one for your body.
Happy muscles and a happy gut equal a happy life.
Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.