You need more than water to rehydrate if you are a heavy sweater.
Athletes like runners who pour sweat need electrolytes to nourish their bodies and regain strength and energy. When you can’t eat food filled with electrolytes during an intense workout, it might be time to turn to electrolyte tablets.
We’ll go through the best electrolyte tablets for runners and the different ways you can fix an electrolyte imbalance in your body.
Whether a marathon runner or a sprinter, this article will help you keep electrolyte levels high even after plenty of sweating.
What are Electrolytes?
When you sweat, you lose more than water. Over 99% of sweat is water, but 1% is salt and fat.
If you are a heavy sweater, it all makes sense now why any sweat that gets in your mouth tastes salty. Ew, right? When we rehydrate, we must replace the water and the extinguished salt.
So what are electrolytes exactly? They are a combination of minerals in your body dissolved in water to produce the energy you need throughout the day.
When we sweat, those electrolytes in the water leave the body. When you lose electrolytes, you must replenish them for your body to function correctly. The main minerals that make-up electrolytes are calcium, potassium, and sodium chloride.
Without those essential minerals, your body cannot regulate the amount of fluid in your bloodstream. That can lead to muscle cramps or blood clots. By replenishing lost electrolytes, we help the body function properly again.
What are Electrolyte Tablets?
How do we go about replenishing electrolytes? We’re glad you asked.
A fast way is to drink a sports drink filled with electrolytes or dissolve electrolyte tablets or powder in water. An electrolyte tablet can mean a better performance after heavy sweating.
Studies have shown that people who supplement with electrolyte tablets had a significant improvement in endurance and better heart rate performance.
You have to love science!
Defeating an Electrolyte Imbalance
An electrolyte imbalance is when the level of electrolytes in your blood is too high or too low.
When that happens, your body feels tired and lethargic. Side effects range from nausea and vomiting to muscle cramps and blood clots. Sounds pretty awful, right?
Knowing what causes this helps you to prevent it from happening. We talked about excessive sweating, but poor nutrition, not drinking enough water during vigorous exercise, and prolonged exercise are all factors.
The excellent news is that electrolyte drinks and tablets are there to ensure you don’t have an imbalance. It’s all about keeping things in the normal range and staying hydrated, especially for those endurance athletes.
When to Grab that Sports Drink?
So when should you replenish those electrolytes? You need to replenish after an intense workout, but you can also do it before and during a strenuous exercise that lasts for an hour or more.
If it’s sweltering outside, it’s a good idea to grab an electrolyte drink as you might be sweating just standing outside. It’s better to hydrate before dehydrating because it’s an uphill battle. Replenishing electrolytes when you are sick is also essential.
It will help your body fight whatever virus or ailment you have.
The Best Electrolyte Tablets and Drinks for Runners
Now that we know all about electrolytes and how we can replenish them, let’s discuss some of the best electrolyte tablets and tablets available for you to supplement in your daily diet.
If you’ve read our Nuun review, you know that Nuun is on the frontline when it comes to rehydrating your body.
They offer a range of different pre-workout supplements. Just when you thought they couldn’t get any better, they also provide electrolyte tablets that mix in your beverage for added hydration after a challenging workout.
It’s as simple as dropping one of the flavored tablets into your water and letting it dissolve. Even though they are flavored, there are no artificial sweeteners added to these tablets, and they are keto-friendly.
Receive four tubes of tablets for each different flavor for $19.00 on Amazon. Not a bad deal for 40 servings!
- Replenishes electrolytes with a light taste
- It helps to boost energy levels for your runs and reduce fatigue
- Some reviews suggested the taste wasn’t great
If a dissolving tablet isn’t your thing, try Hi-Lyte electrolyte capsules. It’s as easy as swallowing a pill, literally. It’s packed with potassium, sodium, and magnesium to rehydrate and help your body recover.
It’s also vegetarian, vegan, keto, and gluten-friendly. Endurance athletes love Hi-Lyte because it’s made with sea minerals and is part of a clean-eating diet.
It works to fight nausea and cramping brought on by dehydration. It’s priced at $24.86 for 100 tablets and is available on Amazon.
- Effective for rehydration and muscle recovery
- Simple pill to swallow
- It helps avoid muscle cramps
- Takes effect rapidly
- Some reviews suggest it’s weaker than some competitors
Skratch Labs is best known for bringing you an electrolyte drink filled with artificial flavors and added sugar. It comes in a powder form and has a wide variety of flavors to choose from that are refreshingly light.
It boasts twice the amount of sodium for avid runners as its competitors to replenish electrolytes to maintain your body’s fluid balance.
Add a scoop to your water, shake, and drink up those essential electrolytes. It works quickly to help avoid dehydration before it starts. It’s available on Amazon for only $19.95.
- Plant-based ingredients devoid of artificial flavors
- Excellent taste
- Provides hydration and helps avoid muscle cramps and fatigue
- Works quickly
- 50% less sugar than alternatives
- Ensure you shake well as the powder can get lumpy
With only ten calories per tablet, the Endurolytes Fizz is one of the best electrolyte supplements to keep your calorie count in check.
There are a variety of flavors, including a cola flavor that includes 20mg of caffeine for those who need a jump start. It keeps your electrolytes balanced and works quickly and efficiently. Never worry about artificial sweeteners or additives with this electrolyte supplement.
Pop in one of the effervescent tablets and enjoy your rehydration. They are priced between $4.21 and $11.01, depending on the amount your choose.
- Great for preventing muscle contraction
- Small packs for travel
- Excellent for endurance athletes
- Easy on your digestive system
- Some reviews say the taste isn’t great
When your carbs are low and fatigue sets in, LMNT Recharge helps to replace electrolytes and increase your endurance.
This keto-free, gluten-friendly, low-carb electrolyte drink comes in a powder form in single-use packets, making it easy to transport them when you’re on the go. Mix with 16 ounces of water, shake, and drink.
This sports drink is known for helping runners on a strict diet like keto. Buy it on Amazon for $20 for 12 packets.
Keto & Paleo | No Sugar, No Artificial Ingredients | Variety Pack | 12 Stick Packs
- Customer service is excellent
- An efficient way to replace electrolytes and avoid muscle cramps
- Promotes mental awareness
- Excellent electrolyte supplement for those following the keto diet
- Salty taste isn’t great for some people
Science in Sport GO Electrolyte powder is excellent for runners as it features 36g of carbs to keep you going. We just heard our marathon runners cheer!
With less than 7g of sugar, you won’t experience a crash. Science in Sport is known for opposing substance abuse in sports, so you’ll never find artificial flavors or hidden ingredients in their hydration powder.
Get 40 servings on Amazon for $34.99 in either lemon-lime or orange flavor.
- Sports Nutrition Electrolyte Drink
- 40 servings, 3.5lb Tub
- Great value for your money
- Increased endurance during running workouts without the crash
- The powder is easy to mix in water
- The powder is fine, so it can potentially spill when using
Like the Nuun Sport tablets, GU Hydration Drink Tabs come with four tubes of twelve tablets with all different flavors.
Pop an effervescent tablet in your drink and get all of the major electrolytes your body needs. These hydration tablets only contain ten calories and are vegan-friendly.
Use them before an intense workout to avoid electrolyte loss and replenish sodium levels. Get these hydration tablets for only $24.95 on Amazon.
- Never worry about an upset stomach
- Excellent taste
- Works quickly to restore electrolyte balance
- Transports easy
- Effervescent bubbles can be annoying for some
Final Thoughts on Electrolytes
Runners everywhere should be excited about these fantastic options for restoring electrolyte balance.
It’s time for you to try a sports drink that isn’t filled with sugar and artificial sweeteners.
Any of these options work for your diet to increase endurance and fight fatigue and muscle cramps.
Check them out and thank us later.