Colostrum is a substance that has been used since ancient times when it was primarily taken in the later stages of life to promote health as people age.
Having flown under the radar for many years, colostrum supplements have gradually begun to become more and more popular in recent years.
As a result, it is now common for people to use colostrum supplements in order to achieve a variety of benefits, including improved gut health and a boosted immune system.
They can even be used as a pre-workout supplement to enhance athletic performance.
However, there are many brands of colostrum supplements available, many of which will contain different dosages and additional active ingredients. This means it is important to choose the right one if you are going to achieve the kind of results from it that you are expecting.
But how do you know what the best colostrum supplement for you personally will be? Well, this article will cover exactly what colostrum is, the best supplements, how much to take, and why to take it, to try and make coming to a decision as quick, easy, and straightforward as possible for you.
What Is Colostrum?
Colostrum is a substance that is naturally produced by the mammary glands of mammals in the late stages of pregnancy and following the birth until breast milk is produced.
It is intended to nourish new-born animals and promote the development of their immune and gastrointestinal systems.
It presents as a clear, milky fluid, which contains various amounts of active compounds such as antibodies, growth factors, lactoferrin, and proline-rich polypeptides (PRPs).
Some of these are present in quantities more than 100 times those that are found in normal breast milk.
The most common form of colostrum used in supplements is bovine colostrum, with the products usually being available in capsule, liquid, and powder form.
Benefits Of Colostrum
Recent studies have shown that bovine colostrum supplementation by adults can help to support the immune system, fight infections, promote a healthy gut, and improve athletic performance.
However, the complete list of benefits achievable by using colostrum supplements is far greater.
Other noted advantages from the use of colostrum include enhanced gastrointestinal and thymus health, increased muscle mass and growth, improved cell repair and skin quality, and a generally greater level of overall health and wellbeing.
Is Colostrum Safe?
Bovine colostrum is generally considered safe for use by the vast majority of people.
That said, those who have any doubts, especially if they relate to a pre-existing medical condition, should consult their physician before they begin using it.
There are also a few instances where the use of bovine colostrum is not recommended. These usually relate to allergies, such as those to lactose or milk.
However, some colostrum supplements may contain other allergens, so be sure to check the ingredients on the label if you have any concerns.
Are There Any Side Effects Of Colostrum?
While most people will use bovine colostrum without any issues, in rare cases people can experience a side effect known as a detoxification or herxheimer reaction.
If this reaction does occur, it will usually present with symptoms including dizziness, headaches, nausea, and flu-like symptoms.
This sort of side effect almost exclusively occurs if people who are sensitive to the ingredients in the supplement begin on a high or full dose.
In order to avoid these side effects, start with low doses and gradually increase the quantity over time as your body gets used to the supplement.
How Much Colostrum Should I Take Per Day?
The recommended dose of colostrum for most people ranges from 20 to 60 grams per day.
This reasonably wide variation in the suggested dosage is largely due to doses varying dramatically depending on the administration method.
The purpose for supplementation or the intended use may also affect the dosage.
For example, most clinical trials studying the effect of colostrum on athletic performance state you achieve best results by using around 60 grams per day, while general health benefits can be obtained using 20 grams.
Most colostrum supplements will feature a recommended dosage on the box. It is generally recommended to follow these guidelines, as the manufacturer should have taken into account exactly how much colostrum, as well as any other active ingredients, is present in the product.
Those who are sensitive to supplements, especially those containing colostrum or any of the other active ingredients present, should start at a lower dose and increase it over time as your body becomes acclimatised.
Colostrum also usually works best when taken on an empty stomach.
The Best Colostrum Supplements
When selecting the best colostrum supplements, you need to ensure you choose the product that offers the best all round experience based on the needs on the user.
That is why we have created our list not only by looking at the very best product but also by including the most effective options when considering factors like price, value, lactose tolerance, purity, taste, antibody production, and the form of the supplement as well.
Immune Tree Colostrum 6 is made only from grass fed, grade A, dairy cows that are certified healthy and antibiotic free by the BST and BSE.
Each capsule contains 1500mg of the highest quality six hour colostrum, as well as all natural chymosin.
It is capable of naturally helping the body to effectively maintain a healthy immune system and react to different health issues that may occur.
It does this as it is filled with the critical natural building blocks that our systems need to operate at optimal efficiency.
Among its most touted benefits are the ability to improve metabolism, intestinal function, and immune response, as well as combat stomach acid problems related to Aging.
It can also improve overall health and both physical and mental performance by boosting levels of energy, stamina, and strength.
Immune Tree Colostrum 6 is so effective that it has won the Readers Choice Award three times, receiving over 98% of the more than ten thousand votes cast.
It has also been awarded the Peoples Choice Award as well. With a recommended retail price of $43.75 per 180 capsules, it is one of the best value colostrum supplements on the market when you consider how effective it is.
- Boosts energy
- Reduces hunger cravings
- Benefits can be seen quickly
- Improved feeling of health and wellbeing
- Helps to fight infections and digestive issues
- Good value
- Antibiotic free
- Some complaints that the pills are hard to swallow
Colostrum-LD Liposomal Delivery maximizes absorption of bioactive components in your system up to fifteen times better than regular bovine colostrum.
This ensures the ingredients survive through the digestive tract, allowing your body to receive more of the prebiotic & probiotic benefits of the supplement.
The colostrum is sourced exclusively from grade A, antibiotic and hormone free dairy cows. It is then flash pasteurized, low heat dried, and instantized, in order to preserve its high quality, as well as its safety and efficacy.
The supplement also boasts a blend of over 90 different active ingredients, such as lactoferrin, immunoglobulins, and protein-rich polypeptides, all of which are GMO & gluten free.
This allows it to offer an incredible range of benefits to give your body a significant boost in health and wellness. Colostrum-LD Liposomal Delivery is designed primarily to support the immune system and improve gut health.
It does this by maintaining healthy intestinal flora, which promotes a healthy stomach and offers relief for those who suffer from digestion of gastrointestinal issues.
Free of harmful additives like BST & BSE, it is both USDA and kosher certified. It will not only help to maintain and support your health and wellbeing but is also safe for use with your dogs and pets as well.
With a recommended retail price of $99.95 per pot it will be a little expensive for some people’s liking. However, as perhaps the best colostrum supplement on the market, this may well be a case of you get what you pay for.
- Boosts energy levels
- Improves the immune system
- Helps to combat leaky gut syndrome
- Creates a clarity of mind
- Enhances physical capabilities
- Contains more than 90 active ingredients
- USDA and kosher certified
- Free from antibiotics, hormones, or harmful additives
- Safe for use in both humans and animals
- Not suitable for those with lactose intolerance
- Quite expensive
Jarrow Formulas Colostrum Prime Life is made from USDA certified colostrum that is collected within 16 hours of calving.
It is obtained only from American, pasture-fed cows, which have been raised without the use of growth hormones, antibiotics, or pesticides in their feed.
It contains high concentrations of natural immunoglobulins, with the formula requiring a minimum of 30 percent immunoglobulins in each serving. These immunoglobulins are proteins which are incredibly effective at supporting immune responses and gastrointestinal health.
In order to retain as much of the biological activity of the immunoglobulins as possible, the colostrum is processed at a low temperature, to try and prevent denaturing. The denaturation of the immunoglobulins in the formula is further reduced by administering it in delayed-release capsules.
Jarrow Formulas Colostrum Prime Life is specifically designed with lower quantities of lactose, so is one of the best options available for users with a lactose intolerance.
Featuring a recommended retail price of just $16.94, it is also one of the cheapest, best-value options on the market. The packaging suggests a dosage of one capsule once or twice per day, which should be taken between meals. This allows you to tailor your usage to your own needs or as you are directed by your qualified healthcare professional
- Extremely cheap
- Helps to improve intestinal issues
- Fights pain and prevents sickness
- Offers relief from joint pain
- Improves mood
- Suitable for people with lactose intolerance
- Some complaints of bloating after taking
Ancestral Supplements Grassfed Colostrum is built around the concept of taking the human body back to basics, to make it function the way it was intended.
It is recommended as an integral part of any nose-to-tail keto or carnivore diet by Paul Saladino, MD, the author of “The Carnivore Code”.
It is designed to provide all of the building blocks you need for optimal health and growth, all of which are bioactive and nutritionally intact.
The formula then includes a combination of specific vitamins, minerals, enzymes, and amino acids, such as beta alanine, to make it as effective as possible.
Ancestral Supplements recommend taking 3 to 6 capsules of their Grassfed Colostrum each day on an empty stomach. They claim it can help to support a healthy gut and immune system, while promoting human growth and the better repair of cells, organs, and tissue.
Its recommended retail price of $68 does place it in the mid to high range of colostrum supplements. However, its relatively large recommended dose means it will be quite a pricey supplement to use.
- Enhances your overall health and wellbeing
- Increases energy levels
- Helps to provide a clear mind
- Reduced cortisol levels, leading to better mood and reduced fat storage
- Improved skin condition
- Some complaints that the capsules are hard to swallow
- Quite expensive, especially when factoring in the size of the doses
It is completely GMO free and made in facilities that surpass GMP standards and manufacturing regulations. The formula aims to provide each patient with a personalised nutrition solution to a wide variety of needs and goals.
This supplement sets out to aid the immune system and offer healthy cell function and immune health. It does this by supporting gastrointestinal function and increasing the production of intestinal cells, resulting in a healthy intestinal system and increased mucosal immune protection.
Its recommended retail price of $44.60 places it firmly in the mid-price category. However, as one of the purest colostrum supplements on the market, it is more than worth the money.
- Improves the symptoms of respiratory conditions such as asthma
- Produced with quality ingredients by a reputable brand
- High level of purity
- Helps to prevent you getting sick as frequently
- Promotes better digestion
- A particularly bad choice for people who are lactose intolerant
- 100% Pure New Zealand Colostrum contains 90 known health-promoting components
- Including antibodies, immunoglobulins, antioxidants and growth factors that support the immune system and healthy cell function
Surthrival Colostrum Powder is packed with essential amino acids and immune boosting nutrients, as well as bio actives.
It is completely free from GMOs and artificial antibiotics, while being produced in a GMP certified facility.
Its make-up of 28 percent essential fats and 45 percent complete proteins helps to increase physical performance and endurance, improve recovery time, build lean muscle mass, and encourage healthy joints and cartilage.
It also contains an incredibly high immunoglobulin content of 18 percent, which is essential as this is the component that gives the supplement the immunoprotecting properties colostrum is known for.
Surthrival Colostrum Powder is low-temperature spray dried and never defatted. This allows it to preserve the bioavailability of the colostrum and means that it has a long shelf life and never needs to be refrigerated.
It also creates a high level of efficacy, allowing it to provide maximum support to the immune and digestive systems, improving gut health and restoration, as well as overall wellbeing.
Its rich, creamy flavour is one of the best tasting out of all colostrum supplements on the market, meaning it can be consumed directly from the spoon or added to your favourite beverage. Its recommended retail price of $49 also places it firmly in the average price range of similar options.
- Improves symptoms related to a leaky gut
- Some lactose intolerant users state they can use this product without any problems
- Fabulous tasting
- High quality ingredients and level of production
- Improved overall health and wellbeing
- Some complaints that it forms clumps when mixing into drinks
Symbiotics Colostrum Plus Powder is made exclusively in the United States and is recognised as the number one colostrum supplement in the country.
It is made from pure, bioavailable colostrum, and contains 25% immunoglobulin antibodies.
This allows it to provide effective immune boosting capabilities that enhance your normal immune factors. It also helps to promote a healthy gut and intestinal flora, while supporting muscle growth and recovery, particularly after exercise.
With a recommended retail price of $71.97, Symbiotics Colostrum Plus Powder is among the more expensive options on the market.
However, as it features one of the highest percentages of antibodies of any supplements available, it is still a great choice for people particularly seeking that benefit of colostrum.
- Mixes easily into most drinks
- Improves symptoms associated with a leaky gut
- Boosts energy levels
- Fabulous option for enhancing intestinal health
- Increases levels of immunity
- Particularly well suited to use after exercise
- Some complaints that it has a gritty texture
NOW Colostrum 500mg is packed full of a variety of naturally occurring, biologically active proteins, immunoglobulins, and lactoferrin, as well as other growth factors.
It is highly regarded for its formula, as well as the potency and stability of the product.
Scientific studies have shown that it can help to enhance bioavailability and absorption of nutrients into the body, which helps to promote healthy gastro-intestinal and immune functions, as well as growth, maintenance, and repair of lean muscle tissue.
NOW Colostrum is manufactured in the United States by a family owned and run company that has been producing supplements since 1968.
The facility features an NPA A GMP certification, meaning every aspect of the site has been examined, from the laboratories to the testing centers.
The formula is completely free from any traces of corn, egg, gluten, soy, or nuts, meaning it is suitable for use by the vast majority of people.
With a recommended retail price of just $14.79, it is also among the most budget friendly options on the market, making it an attainable product for all.
- Incredibly cheap
- Highly effective
- Boosts immune and gastrointestinal systems
- Improves mood
- Increases energy, as well as muscular growth, recovery, and repair
- Assists in fighting and preventing colds and flus
- Free from many known allergens
- Made in a highly certified facility by a reputable company
- Incredibly potent and stable formula
- Some complaints that the capsules smell unpleasant
Colostrum is an incredibly effective supplement that offers a wide variety of benefits, ranging from improvements with health, digestion, and immunity that enhance your wellbeing, to improving energy and muscular repair, which make it beneficial to those involved in strenuous exercise.
Having been used for centuries and clinically tested to provide scientific proof of its benefits, it is a reliable supplement that you can trust much more easily than many of the fads that come and go.
While it is not currently a supplement that will be known by everybody, it won’t be long before it is.
Hopefully, this article will have not only helped you to understand everything there is to know about colostrum but also to select the perfect colostrum supplement for you, based on your own wants and needs.
That means all that’s left is to take the plunge and purchase your first bag or bottle.
That way, you can start reaping all the rewards colostrum is capable of offering as soon as possible.