Best Calisthenics App – Workout Plans Available Anywhere, Anytime

Of course, there is an app for calisthenics. 

There are plenty of calisthenics apps out there, and we want to make sure you pick the best one for your fitness regimen.  If your workout routines need some spicing up, you want to read this. 

Calisthenics is effective for maintaining strength and building muscles.  That’s right.  You can build muscle mass with calisthenics. 

Beginners especially can see drastic muscle growth when they first start.  There is always the option to add in some weights for further muscle growth, making it a little different from bodyweight training and mobility courses

It’s time that you put some variety in your workout routines.  Add some flair.  You know, jazz it up! 

We’ll help you find the best calisthenics app to do it.

Best Calisthenics Apps – Dive Right In

We’re not wasting any time in showing you what the best calisthenics apps are. 

Whether you perform calisthenics to improve your coordination or promote positive body composition outcomes, a calisthenics workout is proven to enhance your fitness level. 

Those are just some of the many benefits.  We’ll discuss the best calisthenics apps and then answer any of your remaining questions.  We are just so good to you.

Fitbod

We had you at the name Fitbod, right?  Who doesn’t want a fit body?  This calisthenics app is sure to do just that for you. 

It gives you a daily calisthenics workout based on your previous exercises, goals, and personal settings.  It’s incredibly versatile as you can cater it to your every need.  We are talking personalization for days, folks. 

You input your personal information in your gym profile, and you get to select the options you want based on your fitness goals. 

Want to set up more than one gym profile so that you can vary your workouts on different days?  Go for it! 

The app allows you to set up other profiles because it knows you might have multiple goals.  If you want to increase coordination and flexibility, but you also want to build muscle mass, you will need to work on various things. 

This workout app allows you to do bodyweight training one day and then incorporate weight training the next day.  The sky’s the limit, so go crazy!

Some Many Calisthenics Features, So Little Time

There are plenty of options to choose from when it comes to this calisthenics app, so let’s go through them all to know what you are getting. 

First, you can select workout plans with available equipment or bodyweight training only.  Also, you can input your fitness experience to make sure the activities fit your fitness level.  Anyone can use this app, so don’t stress if you are a beginner. 

We already mentioned this, but it’s so good we need to reiterate that when you input all of your personal goals, you can choose from various workouts ranging from general fitness, strength training, powerlifting, weight training, etc.  If you want to do it, the app will make sure you are successful.

This calisthenics app gives you the ability to add circuits, supersets, cardio, or HIIT (high-intensity interval training) to your workout plans. 

Warming up and cooling down is essential to an excellent workout, so those are included too.  Also, if there is any exercise that you want to exclude, you absolutely can. 

Not a fan of bench presses or don’t have the proper equipment?  Veto them right away.  Don’t get too crazy with the veto power, people. 

You have to do some exercises that might not be your favorite to see results.  Come on!  Results are fun!

There are multiple options for training splits too.  You can check out fresh muscles targeted, upper/lower body split, full-body, push/pull/lower split.  Any kind of training split you want, this calisthenics app has it.

Muscle recovery is essential to your workout.  This calisthenics app gives you a calculated muscle recovery percentage based on your previous workouts and rest time.  You can change this up as needed, and you can alternate your rest timer too.

If you want to edit a workout, the personalization is there for that too.  If you are working with weights, the plate calculator assesses the weight needed for a particular exercise. 

We all like to know how many calories we are torching so Fitbod gives you estimated calories burned based on your workouts.  You get a Max Effort Day selection where you need to do as many reps as possible. 

Think of the calories burned on that day.  Ooh, the excitement is palpable.  Speaking of Max Effort Day, this calisthenics app gives you various exertion ratings to choose from for each exercise. 

Choose no effort, easy, ideal, hard, or max effort.  Based on this selection, the workout app changes your weights, sets, and reps.

If you like summaries and schedules, this calisthenics app is definitely for you. 

They give you weekly workout schedules and previews, and weekly workout reports.  Check out all of the hard work you have done and celebrate it.  You rule!

More Awesome App Details

This app comes with a free trial.  We all love free stuff!  Check out all of the awesome exercises free of charge. 

Once you decide that you love it, the Fitbod app is only $9.99 per month.  For an additional charge of $7.99, you can log your unlimited workouts monthly. 

If you are feeling really spectacular about calisthenics workouts, try the premium version called Fitbod Elite for $59.99 per year.  Check out the Google Play store for Android users. 

The Apple Store has this available for Apple users as well and it also connects to Apple Health.  You Apple users just let out a “hell yeah”!  It’s cool.  We heard it.

Pros:

  • Very versatile and personalized
  • Options for everything
  • Great tutorials
  • Good variation of exercises

Cons:

  • Some workouts are too demanding
  • Some reports say it uses too much battery

ThenX

No, it’s not the generation after GenX. 

ThenX is the calisthenics app that is designed to teach anyone about bodyweight training and its techniques. 

The programs in this calisthenics app have been tested by fitness professionals to ensure you will excel in calisthenics fitness and ability by teaching you with a direct and simplistic format. 

While the programs are difficult, anyone can use them to progress in their fitness levels.  The short video formats teach the techniques and exercises all at your own pace.  The technique portion ensures you have proper form to avoid injury and bring success to your fitness goals.

You don’t ever have to worry about your workout plans.  Simply open the app and follow the daily workouts.  Before you know it, you will be a calisthenics master and know the Human Flag, Muscle Up, Handstand, and many more calisthenics exercises. 

Calisthenics mastery is just a few exercises away.  This easy-to-use workout program is going to blow your mind with workouts that promote strength and meet your fitness goals no matter what your fitness level.  Based on your fitness level, there are different programs to choose from.

Beginner Program

Are you a beginner?  No problem.  This calisthenics program has workouts five days a week for eight weeks. 

Learn all of the calisthenics moves.  The program is split by muscle group or by types of workouts so pick one and go with it.  No equipment is required, but they do delve into calisthenics and weights to guide you to your path of calisthenics mastery.

Intermediate Program

Once again, this program calls for workouts five days a week for eight weeks.  This program is also split between either muscle groups or types of workouts.  The technique of calisthenics and weights builds from beginner to more advanced. 

Weighted calisthenics shows how to build on your repetitions.  Even though they train you on how to use weights, no equipment is required for this calisthenics workout program.

Advanced Program

Now it’s time to get serious.  The advanced program offers workouts six days a week for eight weeks. 

Calisthenics and weights and weighted calisthenics is taught at a more advanced level.  No equipment is needed for this program either.

There’s More Where That Came From

Choose to download this app for $9.99 per month or $89.99 per year.  Either way, this is a massive deal for everything that is included.  Plus, you get a 14-day money-back guarantee. 

You get every exercise available in the ThenX library and there are plenty.  Personalize this app to meet your fitness level and goals. 

Access to ThenX’s coaches provides feedback on exercises and techniques to achieve better results. 

This workout app provides a new workout daily so you never get bored.  You won’t only be doing push-ups and pull-ups.  The exercise library is phenomenal.

Pros:

  • Very intense workouts
  • Great results
  • Clear and concise workouts
  • Lots of content and resources
  • Good for advanced athletes

Cons:

  • Progressions are too fast and difficult
  • The user interface is poor
  • Videos don’t expand
  • Not good for beginners

Movement Athlete

This calisthenics app combines gymnastics and calisthenics to give you a personalized workout plan that is effective in getting you healthy and strong. 

A full personalized assessment enables the app to personalize the training program to your needs.  Each workout advances your progression a little more and before you know it, that impossible handstand becomes a reality.

What’s Included in this App?

Get step-by-step progression for your workout routines while you actually see your results via the app. 

Using this calisthenics mastery system helps you know how to progress safely and effectively.  The community holds you accountable for your goals. 

Let’s be real.  We all need our workout partner to keep us going sometimes.  Create a workout plan that you can do at your own pace with whatever equipment you have or use no equipment at all. 

The beauty of this bodyweight workout program is the lean physique that awaits you at the end.  Stick to your exercises and the success will be there.

What’s the Damage?

THE MOVEMENT ATHLETE
as low as $3.7 / week

LIFELONG, PROGRESSIVE, EFFECTIVE | BODYWEIGHT STRENGTH TRAINING PROGRAM


Start Training Today Learn More

Don’t worry.  You didn’t break a window or anything.  This app is only $24.97 per month. 

However, there are plenty of other ways to pay that can save you money in the long run.  Get billed quarterly for $47.  Pay for an entire year and pay only $157. 

Finally, if you know that calisthenics workouts are your jam, go for the lifetime membership fee of $497.  Bring bodyweight fitness to your life forever.  Get to the app purchases and shop away.

Pros:

  • Fun and effective
  • Lots of focus on skills
  • Great for learning new moves
  • Good for assessments

Cons:

  • Poor progressions
  • No weighted calisthenics
  • Some complaints of bugs in the app

Freeletics

A calisthenics app with a free version?  Um…where do we sign up? 

Rated #1 in Europe, get your street workout done aka no reason to head to the gym.  Do these exercises anywhere you can.  All you need is some space and yourself. 

That’s the beauty of bodyweight exercises.

Is this Bodyweight Workout App Really Free?

Yes, it is.  The free app brings you 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots, and a community of millions of fellow calisthenics athletes.  The app offers you the ability to customize your workouts according to your goals and to fit your workout routine.  Video guidance offers training tips for beginners or advanced calisthenics athletes.  You have the ability to track your progress and get support from the vast community.

Freeletics Coach

Now we all like to have a coach on our side and Freeletics understands the importance of coaching.  That’s why they offer the Freeletics Coach option.  For a small fee, you can utilize the coaching option and get feedback from your coach on your training sessions.  The coach will work with you to change your workouts according to your progression.  Depending on your goals, they will know the best workouts to achieve those results.  A bonus is they offer nutrition coaching too.  Food for thought.

Pricing Breakdown

First, you have a 14-day money-back guarantee.  If you are unhappy with the app, they will either help to figure out why or refund your money.  To receive coaching on improving your calisthenics, see the payment options below.

  • Pay $1.38 per week for 3 months
  • Pay $1.15 per week for 6 months
  • Pay $0.77 per week for 12 months

For nutrition and training, get a coach for the payment options below.

  • Pay $2.08 per week for 3 months
  • Pay $1.73 per week for 6 months
  • Pay $1.15 per week for 12 months

Pros:

  • Cheap
  • Great virtual physical therapy
  • Can adjust workouts
  • Challenging and rewarding
  • Great demonstration videos

Cons:

  • Videos don’t always download well
  • No preview for the next exercise
  • Can only do one goal at a time

What is the Best Calisthenics App?

Honestly, there isn’t one best calisthenics app.  All of them bring something different to the table and what works for one person, might not be suitable for someone else.  It will depend on what aspects you want to be included in the app. 

If nutrition is important to you, choose the app that will either coach you through the right nutrition choices or have the ability to input your nutrition to track. 

If you want to enhance your bodyweight exercises, then choose a calisthenics app that will give you techniques and workout modes to increase your lean muscle mass and decrease your body weight. 

Share your fitness goals in your app’s assessment to unlock advanced options for your fitness program.

Is there a Best Calisthenics App for Beginners?

The apps that we listed above are great for beginners. 

If you are a beginner, look for an app that has a good introduction to what these exercises can do for you.  Make sure the app offers video tutorials with step-by-step instructions on how to do the movements and their progressions. 

You never want to use any workout apps that are too demanding or lack exercise descriptions.

Can I do Calisthenics Every Day?

It will depend on your fitness level as to how much you can take on every day.  Just like every other kind of exercise, you will need to factor in some rest and recovery for your muscles. 

The way many of the programs are done with splits means you will focus more on one area one day and then switch to another the next.  This does make it easier to do every day, but is only recommended if you aren’t a beginner. 

Beginners should ease their way in and pay attention to how their body is feeling. 

Most of the exercises are long, but if the workout is intense it can be done in just 20 minutes. 

Keep in mind that most exercise programs require a bit longer so you might want to look at different apps to see which one you can personalize to the time frame you desire.

Calisthenics for the Win

We gave you the best of the best. 

From training programs with nutrition to programs with free app purchases to programs for all fitness levels, you can save your time researching. 

There are many apps out there, but we found the very best with quality video instructions and workouts available anywhere you are. 

Track your progress and get started on your calisthenics mastery.  We know you have it in you!

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