The core muscle group plays an important part in our bodies. This group of muscles provide support for your trunk and are also responsible for ensuring organs remain in their proper positions.
By engaging the core through exercise, it is possible to build an attractive physique, while also improving support.
The best ab roller is a great option for working out at home, without having to worry about expensive gym subscriptions.
While there are many ab rollers on the market, some may provide you with better results than others.
To help you choose the best ab roller, we’ve done some research and rounded up only the top options that are both safe and effective.
What Is An Ab Roller?
Before we take a closer look at the best ab rollers on the market, let’s first consider what these devices are.
The majority of ab rollers tend to be compact in size. These devices are generally used on the ground.
You move into a similar position as when performing a push-up. your hands go onto the handles on the ab roller.
You then move the ab roller forward and backward, which helps to engage the muscles in your abdominal area.
Ab rollers are often combined with other equipment and accessories to gain a more complete workout.
Many people will also use a knee pad with the ab roller. The knee pad helps to provide padding beneath both of your knees.
In turn, you have a lower risk of experiencing pain or irritation on your knees, which results in a protective mechanism.
The Best Ab Roller On The Market
There are quite a few different ab rollers on the market. When faced with so many options, finding one of the best ab rollers becomes challenging.
After comparing some of the best ab rollers out there, we’ve compiled a list of the ones that are truly superior.
We share our selection to help you find an ab wheel roller that is perfect for your needs.
First up on our list is the Gold Gym Ab Wheel. There are a few factors that we should consider when looking at this particular ab roller.
First, when it comes to pricing, it will be hard to find an option that outperforms this one.
The Gold Gym Ab Wheel can be picked up for under $20 – making it an exceptionally affordable option. Even though cheap, the ab roller is still functional.
While the roller does not come with non slip rubber padding, it features foam padding on the handles. This helps to improve your grip while using the equipment.
Considering the price, the wheel does give you adequate performance. While it does not use the best quality materials on the market, the Gold Gym Ab Wheel still provides a long lifespan with proper care.
One thing to take into consideration is the wheel design.
The narrower wheel adds to the portability of the device. It is, however, important to note that this might not be the right choice for a heavier person.
The structure does use a dual wheel system, but both of these wheels are still very narrow.
If you need something that won’t constrict movement, then you might want to consider an ultra-wide roller instead.
There are no accessories like knee pads to protect your knees, so these are items you need to purchase separately.
The Perfect Fitness Ab Carver Pro is another great option that you can consider. This is another budget-friendly option that you can pick up for under $40.
The unique design of the Ab Carver Pro roller is what makes this option stand out from the crowd.
Most of the best ab rollers will use standard wheels in their design. The Perfect Fitness Ab Carver Pro, on the other hand, uses a completely different approach when looking at the wheels.
Apart from the unique design, the Perfect Fitness Ab Carver Pro also comes with a kinetic engine. This engine is combined with a carbon steel spring.
The Ab Carver Pro roller adds more resistance to your workout using these internal configurations.
The wider design of the wheel makes these some of the best ab rollers for bigger individuals.
The wider wheel design also adds to the overall stability of the roller. By enhancing stability, the rolling action of the device will be smoother.
In addition to the Perfect Fitness Ab Carver, the equipment also comes with a workout guide.
This guide gives you access to a 21-day program to help you get started.
If you need something that is sturdy and strong, particularly with the idea of supporting more weight, then the SKLZ Core Wheel might be a good choice for you.
The SKLZ Core Wheels largely focuses on stability, as it comes with a set of four wheels.
The use of durable materials also means the SKLZ Core Wheels will not wear as quickly as some of the alternative options – this means you’ll have a piece of equipment that lasts longer.
The SKLZ Core Wheels are designed to help provide better targeting for more than just your core.
The design of the system itself ensures you also engage your shoulders and chest at the same time.
You can easily make a few adjustments to the wheel, which puts you in control over the intensity of your exercise routine.
If you have a low budget, then consider the Valeo Ab Wheel. This wheel has a very compact design, which makes it a perfect choice for people who travel frequently.
The wheels feature a nonskid design, which makes the roller more stable when placed on a hard floor.
The structure of the Valeo Ab Wheel focuses on working your abdominal muscles, arms, back, and your shoulders.
Movement is exceptionally smooth with this roller, especially compared to other options in a similar price range.
The inclusion of anti-slip handles also adds to the grip you get while working out.
The Vingsguir Ab Roller is easy to assemble and can be a great addition to any type of home gym.
This is another portable, travel-friendly option. In addition to the wheel ab machine, you also get a knee paid. This pad helps to protect your knees.
The use of EVA rubber cotton on the handles makes it easier and more comfortable to get a good grip on the device.
The Vinsguir Ab Roller features an ultra-wide structure. The roller is made to produce less noise compared to some of the alternatives on the market.
This means you’ll be able to use the gym equipment later at night, without keeping your loved ones awake.
The wheel is made from durable material with a rubber coating, which yields a smoother feel.
If you can spend a bit more when adding a roller to your home gym, then consider the Lifeline Power Wheel.
This one comes at a price that is just below $50.
There are several factors that make the Lifeline power Wheel stand out.
The use of tire treads on the wheel adds a significant improvement in its stability and grip on the floor. Durable materials are used to produce the system.
The roller is also one of the bigger options on the market, which means it is not the ideal choice for people who travel frequently. Still, the larger construction adds more versatility to your workouts.
How To Choose An Ab Roller?
While there is a large selection of ab rollers that you can choose from, it is important to take a few factors into consideration.
When you know what to look for, then buying one of the best ab rollers that won’t disappoint becomes much easier.
Below, we share a few important tips to consider when buying an ab roller:
Pricing: The pricing for ab rollers differs significantly. One ab roller may be available for under $50, while others can easily cost well over $100.
It’s a good idea to take your budget into consideration before you start shopping. This way, you’ll be able to filter the products that are available.
Finding a suitable roller wheel that you can afford becomes easier with this type of strategy.
Size: Be sure to consider the size of the ab wheel. You don’t want an ab roller that is exceptionally large.
Many people opt for these exercise equipment options due to portability.
A compact ab roller will allow you to take it with you when traveling.
Design: Take a closer look at the design of the ab roller too.
The best ab roller should come with durable construction. This way, you get a product that provides adequate support for your body.
Make sure there are no parts of the structure that may block the wheel while you are rolling.
Durability: Make sure you take a closer look at the materials used in the construction of the ab roller too. Consider one that comes with stainless steel components on the frame.
This helps to prevent rusting. The stainless steel will also ensure the roller can support a heavier bodyweight.
For maximum durability, consider an option with a carbon steel spring.
Combined with the stainless steel frame, this may add a significant improvement in the lifespan of the roller.
Added Features: When you buy an ab roller, sometimes you may obtain additional accessories or functions.
For example, some come with additional foot attachments or perhaps a knee pad. these features can greatly enhance your experience while using the roller. The knee pad helps to prevent scratches or injury to your knees.
If this is an included feature, look for a foam knee pad.
Foot attachments can help you get a better grip on the ground when using the fitness equipment. These attachments will usually feature a non-slip design.
The knee pads may also have an anti-slip coating at the bottom. The non-slip design helps to prevent slipping and falling, which can result in injury.
Warranty / Guarantee: Make sure you consider the value you get.
Whether buying a roller with an ultra-wide wheel or rather one with a dual wheel structure, ensure there is a warranty included.
Some of these equipment pieces may even come with a money-back guarantee.
Does The Ab Roller Really Work?
There are mixed opinions when looking at a power wheel or ab roller. Some people claim that these are highly effective.
At the same time, there are some who do not consider the equipment effective.
In the end, it depends on your goals and how you use the roller. Using an ab roller should not be the only exercise you perform.
You should ideally combine the use of the ab roller with other types of equipment too.
When using to address the abdominal muscles, the roller can be highly effective.
If your goal is to build a six pack, then this might be a good option.
By working on the core, you gain lean mass – which helps to contribute to the development of that perfect six pack.
In addition to a six pack, an ab roller can also help with toning. This is an important factor to consider, as it allows you to gain more control over how you want your abdominal area to be structured.
What Muscles Does Ab Roller Work?
The primary muscles that people tend to focus on with an ab roller would, of course, be those situated in the abdomen.
While these are engaged through an ab roller, it is important to note that other muscles can also be targeted with this equipment.
Some of the major muscles that an ab roller helps to engage include:
- Stabilizer muscles
- Lower back obliques
With the right wheel design and strategy, you can also use the ab roller to target your triceps and biceps, as well as the muscles located in your chest.
Are Ab Rollers Bad For Your Back?
While ab rollers are useful, there are a few risks that you should be wary of. In particular, people with a bad back need to be careful. This, however, does not mean you cannot use an ab roller to exercise.
The important factor here is to be careful, use a proper form, and take things slow – especially when you are only getting started.
To protect your back when using an ab wheel, make sure you begin with basic exercises.
These exercises help to build up some initial strength in your back. In turn, you will be more capable and have a lower risk of injuring your back.
Here are a few important tips to protect your back while using ab rollers:
- Make sure you practice proper breathing techniques.
- Use a knee pad to add cushioning between your body and the floor. This also helps to protect your joint knees.
- While using the ab roller wheel, make sure you do not create an arch in your spine or back. Instead, keep your spine at a neutral position without curves.
- Your hips and shoulders should be aligned as accurately as possible when using the ab rollers. This further contributes to a better posture.
- Consider using the roller wheel close to a wall. You can then use the wall as a stopper while exercising with the ab roller wheel.
Breathing Techniques For The Ab Roller
When working out using an ab wheel roller, it is important to ensure you breathe properly.
This can help to reduce fatigue and also ensure your muscles gain access to an adequate supply of oxygen in the process.
While working out with your ab roller, be sure to use the following breathing technique to improve your performance:
- Start by filling up your diaphragm with air prior to starting the rep. This means taking a deep breath. Engage your core as you start to roll forward.
- Once you reach a stretched position, start to slowly move back. As you roll backward with the ab wheel, exhale gradually.
While inhaling and exhaling, use your nose. This allows air to move slowly.
Ab rollers are highly effective at engaging your core muscles.
The ab wheel roller is a compact device, which makes it great for cases where space is limited.
By using an ab wheel roller, you can work on your core muscles in the comfort of your home. The workout equipment is very easy to use as well – and appropriate for people of different age groups.
When looking for the best ab roller wheel, be sure to take the options we’ve shared into consideration.
These are superior in terms of durability, safety, and efficacy.