There’s nothing better than a 30-day fitness challenge to get you started on a fitness program when it comes to exercise.
The hardest part is getting started, but a workout challenge ignites that inner competitor inside and promotes weight loss.
Once the results start, your confidence will grow and your physical fitness with it.
What is a 30-day workout challenge? It’s a fitness program that extends for 30 days, with workouts changing week to week.
The exercises challenge your body, and you start to lose weight.
Let’s go through the benefits of this fitness program and the best 30-day challenges.
Benefits of 30-Day Fitness Challenge
Besides losing body weight and building endurance, a 30-day workout challenge is an excellent way to get your body in shape and make exercise a part of your daily routine.
Most people find that the most challenging part of exercise is finding the motivation to do it.
Depending on our fitness level or body shape, exercise can seem daunting at first.
A 30-day challenge is a perfect way to get that motivation going and help it become a habit.
By the end of the month, people feel motivated to continue their fitness journey.
Best Online 30-Day Fitness Challenges
Now that you are intrigued, we’ll take you through some of the best online challenges and apps that can get your muscle groups working in no time.
Hybrid Athlete 30-Day Challenge
Who wants a complete 30-day calendar full of explanations of exercises, videos, and everything you need to begin your fitness journey?
If that sounds perfect, then the Hybrid Athlete 30-day Challenge is the fitness challenge for you.
The workouts feature bodyweight exercises and some kettlebell workouts.
One of the best things about bodyweight exercises like push-ups or squats is that little to no equipment is needed.
There is no reason to run out and purchase plenty of gym equipment. For the most part, you just need a set of kettlebells and yourself to get this body challenge started.
A calendar is set up for you with the entire program explained with this program. Workouts are four to five times a week, with three rest days built in for muscle recovery.
Another great thing about this workout challenge is they give you a guide for nutrition to go along with the exercises. Since nutrition is the main foundation for losing weight, you must be eating the right foods, especially when you begin exercising.
Since you’ll be burning more calories, you’ll need to eat to replace them. However, replacing them with the right foods will propel your weight loss further.
Stop before reaching for foods loaded in sugar. Instead, go for healthy protein and carbohydrates that will promote muscle recovery.
With the Hybrid challenge, get a basis for what foods are best along with a fitness challenge.
Get the Hybrid Challenge for $19.99.
Active.com’s 30-Day Fitness Challenge
Active.com offers a whole-body challenge that incorporates every muscle group. This 30-day fitness challenge works for everyone.
There is no need to be intimidated if you are in shape or overweight. Active created this program so anyone could see results.
This program features mini-challenges that change every day. This is effective for multiple reasons.
For one thing, it beats boredom that can be associated with exercise programs.
If you get bored, chances are you won’t continue and never reach those fitness goals.
Also, the mini-challenges focus on different muscle groups, so the muscles are constantly being challenged. This ensures muscle growth.
Women’s Health Magazine 30-Day Fitness Challenge
This specific workout challenge is aimed at women to boost their exercise regimen leading to quick results.
Both beginner and advanced fitness enthusiasts will benefit from this program as it is incredibly customizable. Change workouts to suit your fitness levels and goals.
It involves a full-body challenge as each day focuses on a different muscle group with the week’s building intensity as you progress. Workouts are six days a week with one rest day for recovery.
The recommendation of this program is to start with bodyweight workouts like push-ups and progress to using weights in the last weeks.
This enhances your muscle building and prevents injuries for those who are beginners.
Best 30 Day Fitness Challenge Apps
One of the easiest ways to get fit with a 30-day challenge is downloading an app directly to your smartphone or tablet.
It makes the exercise program easier as it’s quicker to schedule your workouts when your device is always in hand. Let’s look at some of the best apps for a 30-day challenge.
OpenFit is one of the best apps because of its versatility. They offer a wide range of programs depending on your fitness level and goals.
This app has it all, from HIIT workouts to yoga and barre classes. It features videos of workouts for you to follow right from home.
Take classes from a certified personal trainer like Jen Widerstrom, who made her mark on The Biggest Loser years ago.
Famous trainers like her and many others teach you how to challenge your body and ensure proper form to achieve results.
In addition to the workouts offered, OpenFit has nutritional advice from professionals to help with eating the proper foods to restore energy and promote muscle growth.
It gives you the foods to eat and an understanding of why certain foods enhance weight loss. OpenFit is available for download via iOS and Android, and smart TVs.
30 Day Fitness
Building muscle endurance takes thirty days, and the 30 Day Fitness app ensures you will see results in that time frame.
This app provides challenges based on your goals. Whether you are looking to build muscle mass, lose weight, or increase your fitness level, the 30 Day Fitness app has customizable workouts and plans that work for your specific goals.
Complete daily challenges for a month to propel your fitness to the next level. Best of all, everything you do is tracked and logged.
Seeing your progress in real-time leads to more motivation to keep going.
Lose Weight With a Workout Challenge
If you have struggled to lose weight and have tried a variety of different avenues, maybe it’s time to do a 30-day challenge.
It helps to kick start your fitness journey and make exercise a habit. Once your body starts to reap the rewards of exercise like weight loss, more muscle definition, and overall better health, there’s no looking back.
You’ll feel inspired to try a 30-day pull-up challenge or a plank challenge that builds muscle endurance. It’s only 30 days, and we guarantee you will love the results.
Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.