Why is it so easy to overeat? It’s a natural instinct, but not a healthy habit. Try these 6 pieces of advice to stop overeating and start forming better eating habits. You don’t overeat because you are lazy or weak-willed. There are many reasons for indulging in a bag of potato chips or carton of …
Our modern lifestyle makes it very easy to develop poor posture. We’d like to go over the basic things you should know about good posture and a few exercises that can help steer you in the right direction. At some point in our lives, we have all been told to “sit up straight” or “stop …
Are you training for a sport? How about a race? Building up stamina takes a lot of hard work. If your just starting out here are four simple tips on how to be successful. Building stamina doesn’t happen overnight. Rather, it’s a process. Trying to rush it will lead to delayed onset muscle soreness (DOMS) …
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