For most people, the science of calories and how it affects the body feels like “common knowledge”. These days, it appears that everyone — gym-buddies-turned-micro-influencers, friends, family, even the random guy you meet at the store — has something to say about the body and calories. Despite all the available information, when it comes to …
How Will Weight Logging Help You Lose Weight Faster? Read More »
Maybe you want to add a little boost to your daily workout, or you just want to start making some healthier lifestyle changes. Often, on the road to health, we get stuck in a rut and fail to see progress. Grass fed whey protein can be an excellent way to give your body the kind …
What Are The Best Grass Fed Whey Protein Powders? Read More »
After spending a significant amount of time in the gym working out, it’s easy to slip up and disregard a proper post-workout routine. However, that should never be the case. Having a post-workout routine is vital since it helps maximize the physical and mental results of your workout. A post-workout routine should be as important …
The sea moss superfood is back and ready to reclaim its rightful place among the best. Rightfully so, sea moss has long been sought after for its health benefits for the last thousand years. Also referred to widely as “Irish Moss,” this type of algae was brought to the world’s attention during the 1800s when …
As important as cardio is in maintaining an inspiring exercise routine, it can be a bit boring. Finding ways to instill a sense of motivation and energy during a cardio workout can make even the most hesitant fall in love with the struggle. For those who have access to a stationary exercise bike, we have …
The Best Bike Tablet Holder: Personalize Your Exercise Bike in 2023 Read More »
Still got reservations about replacing your old regular bike with a new electric bike? Well, turns out more benefits are waiting for you than what your friends are letting you in on! If you feel you still need more convincing, maybe the following 10 benefits of using an electric bike will finally get you to …
Are you thinking about becoming a fitness instructor, but don’t know where to start researching which certification may be best for you? Maybe you are questioning whether certification is necessary in the first place. With so many agencies out there offering glamorous fitness certification programs with little to no professional credentials, there are plenty of …
The Ultimate ACE Group Fitness Certification Review for 2023 Read More »
The pandemic has been a tough time to keep up gym routines and exercise goals that may have dominated the exercise journals of pre-pandemic times. For those who need a push to get back on track, there is hope for the post-pandemic online fitness industry. The silver lining that blatantly shines through this uncertain time …
Best Bodyweight Workout Apps – On Demand Workouts for 2023 Read More »
Sometimes the simplest exercises are the most effective, and there is little need to complicate your gym session to get results. In today’s world of fancy programs, miracle solutions, and contradicting advice, there are some exercises that have stood the test of time, and provide an easy and efficient way to build muscle. As our …
Any type of workout can be rough on your body, and crossfit is no exception. We reviewed the best crossfit gloves to protect your hands to enable you to have the best workout possible. At best, you don’t perform quite at your best and end up with unsightly callouses. At worst, you end up with …
8 Best CrossFit Gloves Reviews 2023 | Top Choices for Men & Women Read More »
Fitness is extremely important. More and more people are heading to the gym to work out as part of their daily or weekly routines. They spend some day some on cardio, some on legs, and some on arms. Working out is important to help maintain a healthy lifestyle, and one of the popular ways to …
The Best Gym Gloves for Weight Lifting 2023 | Must Read Reviews Read More »
CrossFit has gotten insanely popular. Millions of people are relying upon it as a fast, total body workout. They are plugged into a community that gets them quickly to their workout goals. However, having the right equipment is extremely important for all forms of exercise. In addition to having the right gloves, you’ll also want the …
Best CrossFit Shoes Reviews 2023 | Top Training Sneakers Read More »
Having a strong grip correlates to helping other muscles in your buddy even though it is massively under looked. Here are the best grip strengtheners for your hands. It’s a predictor of your general strength and muscle endurance, as reported in the Journal of Strength and Conditioning Research. What are the best hand strengthening tools? …
Best Grip Strengtheners Reviews 2021: How To Improve Your Grip Read More »
Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* Important note- all ingredients for the cake need to be at room temperature. Mix agave with stevia. Add eggs to the mix. Add cream. Mix all these ingredients using a whisk, or you can use a mixer to beat the …
Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* There is a recipe for a no-bake cheesecake. It takes less time to prepare and can be stored in the refrigerator for a longer period of time. If you want you can use even full-flat cream and cheese, which will …
Sugar Free Cheese Cake with Strawberries on Top! Read More »
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