The lats, or latissimus dorsi muscles, are the large V shaped muscles on the upper back. Building the lats is key to building functional strength and to creating an athletic look too. Targeting the lats gives the impression of a slimmer waist and stronger torso. Whether you’re here because you’re stuck for equipment during a …
Having a strong core is not only an aesthetic bonus (cue six-pack abs) but is essential in maintaining a strong body and progressing through any exercise routine. The body’s core is responsible for stability and mobility, as well as strength, and there are very few functional movements that do not make use of it. For …
Regardless of whether we like it or not, there seems to be a female stigma that is associated with any mention of the term “yoga”. A quick google search will produce videos, pictures, and websites marketed towards women. According to a study done in 2016 by Yoga Alliance, 72% of yoga practitioners were females. As …
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