TheFitnessTribe Editorial Team

NASM Nutrition Certification Review- The Ultimate Nutrition Certificate

Being a fitness professional is rewarding, challenging, and fulfilling. For many, becoming a fitness trainer or related coach feels like a calling- a career in transforming other people’s dreams into a reality. From personal trainers to exercise physiologists, the amount of knowledge available for consumption seems almost limitless. With the health and fitness industry growing …

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Best Compact Treadmills

We all have a dream of owning a beautiful spacious home gym, complete with weight machines, floor mats, treadmills, and a personal trainer at our beck and call. Yet, dreams remain dreams for a reason, and for many of us, just finding the time to get in a workout at the local gym can be …

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180 Nutrition Protein Powder Review

With protein supplements, it’s hard to know where to start. With thousands of products on the market, it can be frustrating to try and wrap your head around what’s legitimate, what’s backed with real science, and what’s a marketing scheme. The founders of 180 Nutrition shared this sentiment and used it as a motivating force …

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Best Forearm Exercises for Mass

As a general rule, there are two types of stories when it comes to forearms. The first you may have heard is that the forearm muscles are accessory muscles trained only through functional weight training such as deadlifts or Crossfit exercises. This is entirely accurate, and the forearms function heavily to support the upper arm …

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Jamaican Vs Irish Sea Moss

Sea mosses are red seaweeds belonging to the Rhodophytes. These are numerous in variety and tremendous in their medical and pharmaceutical properties. However, there is massive confusion starting from their names to types available. It becomes almost impossible to differentiate between products claiming to be sea mosses. This article will help you identify two main …

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TriggerPoint Foam Roller Review

If you have immersed yourself completely in the home fitness niche, you may have come across the art of foam rolling on different occasions. Foam rolling is a technique used by fitness enthusiasts around the world to pinpoint, isolate, and stretch specific muscle groups. The list of foam rolling benefits continues to grow, but includes …

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Sea Moss and Fertility

About 10 percent of women in the US face troubles getting pregnant or staying pregnant. Likewise, 9 percent of men in the US struggle with fertility issues. With fertility issues being so prevalent, the market is choke-full of products that claim to do wonders for your reproductive health overnight. But, how do you differentiate fact …

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Inner Chest Exercises

Fitness enthusiasts often overlook the inner chest muscle groups in lieu of building the more obvious and aesthetic outer chest groups. From both a functional and aesthetic angle, isolating and improving the inner chest muscles is essential. If you have ever wondered why your outer chest lines are adequately defined, but the “ridge” in the …

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Best Home Workouts for Chest

If you’re under the impression that fancy gym weights are necessary for rock hard chest muscles, you’re wrong. Through an impressive mix of at-home chest exercises, you can finally get the confident pectorals you have always wanted, without using a single weight. What are the Chest Muscles? The human chest is composed of two main …

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Best Upper Ab Exercises

Having a strong core is not only an aesthetic bonus (cue six-pack abs) but is essential in maintaining a strong body and progressing through any exercise routine. The body’s core is responsible for stability and mobility, as well as strength, and there are very few functional movements that do not make use of it. For …

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