Sea mosses are red seaweeds belonging to the Rhodophytes. These are numerous in variety and tremendous in their medical and pharmaceutical properties. However, there is massive confusion starting from their names to types available. It becomes almost impossible to differentiate between products claiming to be sea mosses. This article will help you identify two main …
If you have immersed yourself completely in the home fitness niche, you may have come across the art of foam rolling on different occasions. Foam rolling is a technique used by fitness enthusiasts around the world to pinpoint, isolate, and stretch specific muscle groups. The list of foam rolling benefits continues to grow, but includes …
About 10 percent of women in the US face troubles getting pregnant or staying pregnant. Likewise, 9 percent of men in the US struggle with fertility issues. With fertility issues being so prevalent, the market is choke-full of products that claim to do wonders for your reproductive health overnight. But, how do you differentiate fact …
Fitness enthusiasts often overlook the inner chest muscle groups in lieu of building the more obvious and aesthetic outer chest groups. From both a functional and aesthetic angle, isolating and improving the inner chest muscles is essential. If you have ever wondered why your outer chest lines are adequately defined, but the “ridge” in the …
The world is changing dramatically and people are adapting to this change to achieve the health necessary to survive industrialization and all that this implies: pollution, ultra-processed food and multiple health problems. When you really want to heal from the root, it is best to turn back to the elements that the planet has to …
If you’re under the impression that fancy gym weights are necessary for rock hard chest muscles, you’re wrong. Through an impressive mix of at-home chest exercises, you can finally get the confident pectorals you have always wanted, without using a single weight. What are the Chest Muscles? The human chest is composed of two main …
The lats, or latissimus dorsi muscles, are the large V shaped muscles on the upper back. Building the lats is key to building functional strength and to creating an athletic look too. Targeting the lats gives the impression of a slimmer waist and stronger torso. Whether you’re here because you’re stuck for equipment during a …
Having a strong core is not only an aesthetic bonus (cue six-pack abs) but is essential in maintaining a strong body and progressing through any exercise routine. The body’s core is responsible for stability and mobility, as well as strength, and there are very few functional movements that do not make use of it. For …
Regardless of whether we like it or not, there seems to be a female stigma that is associated with any mention of the term “yoga”. A quick google search will produce videos, pictures, and websites marketed towards women. According to a study done in 2016 by Yoga Alliance, 72% of yoga practitioners were females. As …
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