Interested in learning more about barbell exercises? Maybe you already know a few and incorporate them into your fitness routine. You could also just be starting out with barbell exercises and want to learn as many as possible. Either way, this guide will help you know the best exercises by body part Below we have …
Barbell Exercises: Examples, Studies, and Everything You Need to Know Read More »
If you are looking to have huge muscle gains or just want to make your gym workout more efficient, you are probably looking at buying a gainer. With so many on the market, it can be hard to choose one. Check out this guide for recommendations and help in selecting the best one. Which gainer …
If you are a fitness trainer, you know the importance of assessing your clients to determine their fitness levels and abilities. Whatever skill test you decide to use, the results must guide you on how to proceed with your clients to ensure they are successful. That’s where the NASM shark skill test comes into play. …
NASM Shark Skill Test – An Assessment that Promotes Lower Body Agility and Balance Read More »
Bicep Workouts The biceps are the muscles located on the top of your upper arm. They consist of 2 primary muscles: the short head and the long head. They are responsible for moving and rotating the forearm and bending at the elbow when bringing your forearm upwards or toward the body. They control all the …
Bicep Workouts: The Perfect Arm Exercise for Toned Arms Read More »
Bodyblade uses vibration and the power of inertia to rapidly contract your muscles up to 270 times per minute, stimulate your nervous system, and transform your body. Bodyblade will build your body from the center out to develop stability before mobility, providing you with a strong, well-balanced, and functional body. It was first created by …
When setting an exercise routine, you want your diet to match your goals. When aiming for building muscles, you want to get enough protein in your diet. Protein is important for several reasons. For people who work out, it provides essential amino acids to build muscles. Many people may want to use protein powders to …
After years of working out and developing your routine, you may want to help others accomplish their fitness goals. Being a personal trainer can open doors for you to spread your knowledge to more people. Getting personal training certifications is the best way to get into the fitness industry. They can demonstrate your skills and …
As restrictions begin to lift, many of us are looking at how we can get the bodies we want. Whether you want to hit up the beach or look your best, there is no time like the present. Protein drinks can help you get in shape and build muscle. There are protein drinks for all …
The Best Non-Dairy Protein Powder to Build Muscles! Read More »
In today’s fast-paced world, you want your workouts to fit in your busy schedule. Though gyms are beginning to open up around the country, getting to a gym takes time. That’s time that could be spent working out. Using apps and online workouts can help you get the body you want fast! Similar to Work …
The Best On-Demand Workouts to Get You In-Shape Fast! Read More »
When it comes to dealing with sore muscles, achy joints, and recovery attempts after a long workout, there are dozens of different options. One of the best that has recently come back into style, is the infrared heating pad. Have no fear, this is not your grandma’s heating pad! Instead of investing in several different …
Yoga has become one of the fastest-growing areas of workout and strength training programs throughout the last decade. There are dozens of different companies, streaming services, and coaches that offer a unique brand of workout. Alo, which started as a yoga clothing company, has transformed itself and made itself a catch-all for anyone who wants …
When it comes to managing your pain, the first choice seems to be heavy medications or nothing at all. There is a middle ground for pain management, relaxation, reduced blood pressure, and reduced anxiety: float tanks. These float tanks are a bit of an investment upfront but the multitude of benefits make it a great …
Best Sensory Deprivation Tents: It’s Float O’Clock Somewhere Read More »
When it comes to building bigger muscles faster, there are a lot of factors to consider. You’ll want to start thinking more seriously about cardio, weightlifting, and your diet for starters. Many people hit a plateau when they’re looking to lose weight or gain muscle and adding in a simple protein powder can kickstart your …
The Power of the Plants: Best Vegan Protein Powder Read More »
Choosing to live a vegan lifestyle often means healthier choices and having to create a whole new fitness plan that fits your body’s needs. With less meat, it can be hard to gain muscle mass when you’re looking to get fit and get ripped. Luckily, there are plenty of vegan options out there for anyone …
When you think about your back health, your mind probably automatically goes to the chiropractor, good posture techniques, and sleeping with your spine in alignment. But there’s more than meets the eye when it comes to good spine and back health. Lifting weights, specifically dumbbells, can help you strengthen the muscles in your back and …
Bringing Dumbbells Back: Back Dumbbell Exercises Read More »
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