When it comes to managing your pain, the first choice seems to be heavy medications or nothing at all. There is a middle ground for pain management, relaxation, reduced blood pressure, and reduced anxiety: float tanks. These float tanks are a bit of an investment upfront but the multitude of benefits make it a great …
Best Sensory Deprivation Tents: It’s Float O’Clock Somewhere Read More »
When it comes to building bigger muscles faster, there are a lot of factors to consider. You’ll want to start thinking more seriously about cardio, weightlifting, and your diet for starters. Many people hit a plateau when they’re looking to lose weight or gain muscle and adding in a simple protein powder can kickstart your …
The Power of the Plants: Best Vegan Protein Powder Read More »
Choosing to live a vegan lifestyle often means healthier choices and having to create a whole new fitness plan that fits your body’s needs. With less meat, it can be hard to gain muscle mass when you’re looking to get fit and get ripped. Luckily, there are plenty of vegan options out there for anyone …
When you think about your back health, your mind probably automatically goes to the chiropractor, good posture techniques, and sleeping with your spine in alignment. But there’s more than meets the eye when it comes to good spine and back health. Lifting weights, specifically dumbbells, can help you strengthen the muscles in your back and …
Bringing Dumbbells Back: Back Dumbbell Exercises Read More »
The Bowflex is one of the first at-home complete gyms that promises to help you get fit in no time at all. Their newest iteration offers lots of the same benefits with a new arrangement of machines and weights and a new suspension system that can give you a whole new perspective when it comes …
We don’t give sea moss much more than a backward glance most of the time but in the past few years using different types of grassy material in everyday life has shown several benefits to help you reach your health and fitness goals. If you’re like much of the country, you probably didn’t grow up …
Ocean Snacks | Chondrus Crispus vs Gracilaria Sea Moss Read More »
Working out at a crowded gym or classroom may be a thing of the past. Jumping into home workouts or outdoor classes is all the rage and when it comes to creating a space where you can grow and work toward your health and fitness goals, no one is doing a more complete job than …
What if we told you that red lights actually mean go? By that, we mean go and buy a red light therapy device. The benefits of red light therapy at home are vast, and we will explore all of the different aspects with this article. This way, you are well informed before making your purchase. …
Red Light Therapy at Home – Light That Makes You Look Younger Read More »
Work out of the day or WOD apps have become more and more popular as in-person classes and gyms have been on hiatus. The WOD apps also give people a greater amount of freedom when it comes to choosing a workout that works best for your ability and your location. As demand for WOD apps …
Infrared sauna blankets have been all over the internet and social media and have been the hot topic for a wide range of influencers and stars. They’re designed to provide users with overall health and wellness but as with any new trend or health fad, infrared blankets are all about which brand and benefits you …
You may have seen it on Youtube or Instagram- an athlete or fitness influencer engaging in a battle rope workout for the first time. With a name almost as intimidating as the exercise itself, battle ropes are becoming more and more popular with the rise of the Crossfit culture and the functional fitness addiction. But …
Battle Rope Workout | Making your Home Gym a Battle Ground Read More »
Being a fitness professional is rewarding, challenging, and fulfilling. For many, becoming a fitness trainer or related coach feels like a calling- a career in transforming other people’s dreams into a reality. From personal trainers to exercise physiologists, the amount of knowledge available for consumption seems almost limitless. With the health and fitness industry growing …
NASM Nutrition Certification Review- The Ultimate Nutrition Certificate Read More »
Using a stationary bike is a fantastic way to get the heart pumping, burn fat, and tone muscle. The benefits of using a stationary bike are similar to using a treadmill – it allows workouts in a controlled environment out of the rain, snow, and gale-force winds, and on your schedule. For those who live …
The benefits of running on a treadmill might seem clearly evident to most of us. You can run on a day when the rain won’t stop, through the winter blues, and in the convenience of your home when your schedule dictates free time. For these reasons, many home athletes and calisthenic lovers invest in a …
If you’re active in the online fitness space, chances are you’ll have heard of hyperbolic stretching… Hyperbolic stretching is described as allowing you to achieve functional strength and even to build muscle through just a simple series of body movements. Whilst some claim that this sounds too good to be true, others, particularly women that …
Hyperbolic Stretching Review 2021- Mobility Unlocked Read More »
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