Compression sleeves are one of those pieces of fitness equipment that everyone will have seen at one time or another. However, most people will have no idea what they are actually for, and even those that do will often not know how to use them properly or effectively. Considering compression sleeves can be incredibly beneficial …
How To Use A Compression Sleeve To Recover From Injury: Your Complete Guide Read More »
Calisthenics is a style of training that is becoming increasingly popular, thanks largely to its inclusive nature and ability to be performed even by those without access to traditional gym equipment or facilities. It is also often considered one of the safest and most beneficial types of workout as well. Yet, while many people understand …
When it comes to improving your health or supressing the symptoms of different conditions, most people will usually turn to a supplement or medication, to try and see changes as quickly and easily as possible. Unfortunately, these can also frequently lead to some unpleasant side effects. What if there was a natural way to make …
Buteyko Breathing: Your In Depth Guide To This Revolutionary Breathing Technique Read More »
New workouts are taking the fitness world by storm all the time, often using a unique hook to try and convince people that they are the best way to reach their physical peak. However, no matter how different they may seem, most just use slight variations on the same tried and true methods. There is …
Your Complete Guide To The Primal Movement Workout Read More »
If there is one part of the body that you will likely never hear people complain about training, it will be the arms. Perhaps the easiest muscles to show off and featuring some of the most iconic exercises, lifters arduously slave away to develop arms they can be proud of. However, just like any other …
When people first start working out, they open themselves up to a whole new world of possibilities, and often seek out as many ways to achieve their goals quickly as they possibly can. Considering the more you mix up your workouts the better your results will be, this is normally a good way to go. …
The Best Kettlebell For Beginners To Shake Up Their Workout Routine Read More »
In this post, we will give you a detailed guide on performing kettlebell exercises. Kettlebell leg exercises are a great way to improve strength and fitness because they utilize weight training and cardio for a one-stop-shop. Read on for our 5 basic kettlebell exercises for a leg workout routines if you’re specifically looking to sculpt …
Kettlebell Leg Workout: A Detailed Guide to Getting Toned Legs Read More »
“How do I get shredded?” is one of the most common questions you hear as a personal trainer, especially in the build up to summer. As the only way to bring out a magazine six pack and achieve the beach ready physique of your dreams, it is a skill that everybody who works out wants …
The Best Workout Routine For Cutting Up For Summer Read More »
When people talk about working out, many assume you are discussing an activity for people in their prime, who want to push their body and achieve elite levels of fitness. Now, while that is often the case, exercise and physical activity is something that is beneficial for people of all ages and abilities. One group …
The Best Cardio Workouts For Seniors, To Keep You Feeling Young, Fit, And Healthy Read More »
In the world of health and fitness, people are always looking at modern technological advances, to see if there is anything that can improve their performance or give them some kind of physical edge. One such area that is currently gaining a head of steam is electric muscle stimulators (EMS). These devices are designed to …
A set of dumbbells is an essential component of any home gym, as they are one of the most iconic and versatile pieces of equipment in the history of weightlifting. No matter what you are hoping to achieve, a good set of dumbbells is certain to help you get there. The problem is, you either …
Today I am going to be doing an in depth TheraICE RX Compression Sleeve review. I am going to look at exactly what the product is designed to do, explore all of its specifics, and determine just how successfully it backs up all of its claims. While many people regularly look at products to help …
Medicine ball rebounders are not one of the most common pieces of fitness equipment you’ll see, but that doesn’t mean they don’t have plenty to offer. Capable of adding a fun, full-body element to your workout, they are a great way to spice up your routines and make them more effective. However, there are a …
When you hear people talking about training their back or shoulders, they always mention exercises for are the lats, deltoids, and traps. One muscle you will very rarely hear mentioned, however, is the rhomboids. While some exercises for the other muscles in the area like the back and deltoids will also target the rhomboids, most …
With so many different workouts circulating online and in magazines, such as Emom, the PHUL workout could easily get lost in the shuffle. However, while most will claim to be able to produce incredible results with little evidence, the PHUL workout routine can back up its claims. With the ability to train both the lower …
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