Saunas have long been used for their healing and therapeutic properties across the world and have even become a cultural staple in places like Scandinavia. As a result, while they used to only be seen at spas and health clubs, personal options to use in your home have become increasingly popular. Many of the top …
The Ultimate Dynamic Infrared 2 Sauna Review For 2024 Read More »
Everyone loves to follow a fitness trend. From newcomers and those who have never really worked out before to people who have been training for years, the latest fad or trend can seemingly get everyone involved if it is marketed right. While some of these trends truly are nothing more than a fad, others, such …
Calisthenics is one of the most popular styles of training in the world at the moment. From its cool aesthetic to its ability to produce impressive results, you will see it being performed everywhere from local parks and gyms to the YouTube channels of successful fitness influencers. Unfortunately, as cool as it looks, it can …
The Comprehensive Guide On How To Start Calisthenics For Beginners Read More »
Working out at home has gradually been becoming more popular for a number of years, but the idea completely exploded when the Covid-19 pandemic hit and closed the majority of gyms around the world. This left many people struggling for equipment, ideas, and even motivation to train with. Thankfully, there is an easy solution that …
The Best Online Fitness Programs Available in 2024 Read More »
People always love to try and emulate their favourite celebrities and the wellness routines of the fittest, healthiest celebs are among the top trends people want to copy. After all, who wouldn’t want to do what they can to replicate the incredible physique or dashing looks of an A list star? One activity that a …
6 Celebrities That Use Cold Plunges As Part Of Their Wellness Routine Read More »
With home workouts more popular now than ever before, people are frequently turning to exercise routines they can complete with as little equipment and space as possible. One of the most popular options people turn to is dumbbells, as the compact, versatile piece of kit perfectly fits the bill. However, some people still feel that …
The Ultimate Dumbbell PPL Routine (Push Pull Legs) Read More »
While many people have switched to home workouts in recent years, some are still put off by things like a lack of equipment or a personal trainer. Thing is, you don’t actually need either of those things to start building muscle at home though, you just need a set of dumbbells and a workout routine. …
Kettlebell training was once thought of as a new way to elevate your training, adding in exercises and routines that neither you nor your body had seen before. However, with its boom in popularity in recent years, even kettlebell exercises are now becoming a little dated and overused. Now that the staple kettlebell variations of …
Anyone who is serious about their training will know that consistency is key to having success and achieving your goals. The more regularly you work out, the quicker your muscles will grow and get stronger, reducing the amount of time it will take to see results. Unfortunately, no matter how dedicated you are, there are …
Your Complete Guide To The Best Foods For Sore Muscles Read More »
When it comes to running, the phrase “every second counts” may never have been more true. In fact, in competitive events, even a split second can be the difference between winning and losing. As a result, runners are constantly looking for every option possible to give them an advantage. Runners will change everything from their …
How To Breathe While Running: 5 Breathing Tips To Maximise Your Running Ability Read More »
Compression sleeves are one of those pieces of fitness equipment that everyone will have seen at one time or another. However, most people will have no idea what they are actually for, and even those that do will often not know how to use them properly or effectively. Considering compression sleeves can be incredibly beneficial …
How To Use A Compression Sleeve To Recover From Injury: Your Complete Guide Read More »
Calisthenics is a style of training that is becoming increasingly popular, thanks largely to its inclusive nature and ability to be performed even by those without access to traditional gym equipment or facilities. It is also often considered one of the safest and most beneficial types of workout as well. Yet, while many people understand …
When it comes to improving your health or supressing the symptoms of different conditions, most people will usually turn to a supplement or medication, to try and see changes as quickly and easily as possible. Unfortunately, these can also frequently lead to some unpleasant side effects. What if there was a natural way to make …
Buteyko Breathing: Your In Depth Guide To This Revolutionary Breathing Technique Read More »
New workouts are taking the fitness world by storm all the time, often using a unique hook to try and convince people that they are the best way to reach their physical peak. However, no matter how different they may seem, most just use slight variations on the same tried and true methods. There is …
Your Complete Guide To The Primal Movement Workout Read More »
If there is one part of the body that you will likely never hear people complain about training, it will be the arms. Perhaps the easiest muscles to show off and featuring some of the most iconic exercises, lifters arduously slave away to develop arms they can be proud of. However, just like any other …
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