TheFitnessTribe Editorial Team

Medicine Ball Rebounder

Medicine ball rebounders are not one of the most common pieces of fitness equipment you’ll see, but that doesn’t mean they don’t have plenty to offer. Capable of adding a fun, full-body element to your workout, they are a great way to spice up your routines and make them more effective. However, there are a …

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Rhomboid Exercises

When you hear people talking about training their back or shoulders, they always mention exercises for are the lats, deltoids, and traps. One muscle you will very rarely hear mentioned, however, is the rhomboids. While some exercises for the other muscles in the area like the back and deltoids will also target the rhomboids, most …

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Best Weight Gainer: How to Choose the Best Product for Extreme Muscle Mass and Added Health Benefits

If you are looking to have huge muscle gains or just want to make your gym workout more efficient, you are probably looking at buying a gainer. With so many on the market, it can be hard to choose one. Check out this guide for recommendations and help in selecting the best one.  Which gainer …

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NASM Shark Skill Test – An Assessment that Promotes Lower Body Agility and Balance

If you are a fitness trainer, you know the importance of assessing your clients to determine their fitness levels and abilities.  Whatever skill test you decide to use, the results must guide you on how to proceed with your clients to ensure they are successful.  That’s where the NASM shark skill test comes into play.  …

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