TheFitnessTribe Editorial Team

Buteyko Breathing: Your In Depth Guide To This Revolutionary Breathing Technique

When it comes to improving your health or supressing the symptoms of different conditions, most people will usually turn to a supplement or medication, to try and see changes as quickly and easily as possible. Unfortunately, these can also frequently lead to some unpleasant side effects. What if there was a natural way to make …

Buteyko Breathing: Your In Depth Guide To This Revolutionary Breathing Technique Read More »

Medicine Ball Rebounder

Medicine ball rebounders are not one of the most common pieces of fitness equipment you’ll see, but that doesn’t mean they don’t have plenty to offer. Capable of adding a fun, full-body element to your workout, they are a great way to spice up your routines and make them more effective. However, there are a …

Medicine Ball Rebounder Read More »

Rhomboid Exercises

When you hear people talking about training their back or shoulders, they always mention exercises for are the lats, deltoids, and traps. One muscle you will very rarely hear mentioned, however, is the rhomboids. While some exercises for the other muscles in the area like the back and deltoids will also target the rhomboids, most …

Rhomboid Exercises Read More »