TheFitnessTribe Editorial Team

Kettlebell Upper Body Workout

Kettlebell training was once thought of as a new way to elevate your training, adding in exercises and routines that neither you nor your body had seen before. However, with its boom in popularity in recent years, even kettlebell exercises are now becoming a little dated and overused. Now that the staple kettlebell variations of …

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How To Breathe While Running: 5 Breathing Tips To Maximise Your Running Ability

When it comes to running, the phrase “every second counts” may never have been more true. In fact, in competitive events, even a split second can be the difference between winning and losing. As a result, runners are constantly looking for every option possible to give them an advantage. Runners will change everything from their …

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Buteyko Breathing: Your In Depth Guide To This Revolutionary Breathing Technique

When it comes to improving your health or supressing the symptoms of different conditions, most people will usually turn to a supplement or medication, to try and see changes as quickly and easily as possible. Unfortunately, these can also frequently lead to some unpleasant side effects. What if there was a natural way to make …

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