TheFitnessTribe Editorial Team

postpartum workouts

What Are The Best Postpartum Workouts?

Everyone can agree that giving birth is difficult. As a result, some moms may feel fatigued and overwhelmed. Others might want to indulge in physical activity and return to their routine, especially if they are active before giving birth.  Additionally, postpartum will fluctuate women’s hormones. So exercise or a workout can keep the hormonal levels …

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Kettlebell Upper Body Workout

Kettlebell training was once thought of as a new way to elevate your training, adding in exercises and routines that neither you nor your body had seen before. However, with its boom in popularity in recent years, even kettlebell exercises are now becoming a little dated and overused. Now that the staple kettlebell variations of …

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How To Breathe While Running: 5 Breathing Tips To Maximise Your Running Ability

When it comes to running, the phrase “every second counts” may never have been more true. In fact, in competitive events, even a split second can be the difference between winning and losing. As a result, runners are constantly looking for every option possible to give them an advantage. Runners will change everything from their …

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