Saunas have been used in various parts of the world for centuries to provide a range of benefits to both your health and well-being. They are particularly popular in places like Scandinavia, where they are seen as beneficial for virtually anything that life can throw at you. Over the years, many people will have also …
Should You Use A Sauna When Sick? Everything You Need To Know Read More »
Aviron is a fitness brand that focuses specifically on the production of rowers. Their rowers are all relatively compact, which makes them great for home use, and they use modern technology in order to provide a greater set of features for people who want to exercise at home. There are also social features that add …
Almost anyone who has stepped foot inside a decent gym or health club will have seen a sauna as a staple part of the business. An extremely popular way to finish a workout for many, plenty will have even given a sauna a try or even made it a regular part of their own routine. …
Sauna For Weight Loss: How Many Calories Do You Burn In A Sauna? Read More »
In the world of modern fitness, people are frequently turning more and more to social media stars and “influencers” than the professional athletes and bodybuilders they would have followed in the past. This means, with the right marketing, anyone can become a sensation seemingly overnight. From Facebook and Instagram to TikTok and YouTube, managing to …
How To Train Like Ryan Humiston – All You Need To Know Read More »
In the world of fitness supplements, very few products are as popular as pre-workouts or energy boosters. They can help people to work harder during their session and then recover quicker after, so they can go about their day. Unfortunately, most pre-workouts will be powered by stimulants. As there are many people who try to …
Cardio is a unique area in the world of fitness. While some love it, many hate it, but even those who aren’t fans will usually understand it serves a vital purpose. Meanwhile, those who do enjoy it will usually have their own preferred activity that they tend to stick to. When it comes to the …
Mobility and flexibility are two of the hottest buzzwords in the fitness industry right now, and their prominence continues to grow the more people learn about their benefits. As with anything in the modern world, this means tech companies have been scrambling to release apps dedicated to them. That has led to a situation where …
When it comes to workout routines, social media and forums are something of a double-edged blade. While they can provide a wealth of different options and ideas, none of what is on them is regulated, meaning anyone can share ineffective or even dangerous workout routines if they want. This means even if you find one …
Vitamin supplements are among the most widely used in the world, with many people having been given them as children by their parents for decades. Many will then continue to use them as they get older, to improve their health or make up for deficiencies they know they have in their diet. When it comes …
The Best Vegan Multivitamin Supplements Reviewed Read More »
Celebrity workouts have been popular for years, with people desperate to replicate the physiques of their favourite actors or musicians. However, while some will work, there are many of these routines that simply won’t garner the results you are hoping for, for one reason or another. The main reason is that these workouts are often …
How To Train Like Arnold Schwarzenegger: The Arnold Split Workout Explained Read More »
Performing a handstand is one of those activities that looks like a simple bit of fun, until you actually try to do one that is. In reality, what is seen by many as a kid’s activity is a strenuous physical task that requires an extreme amount of strength, fitness, flexibility, and discipline to complete. While …
A slant board is one of those pieces of kit that many people will likely have seen but very few will actually have any idea what it does. An extremely basic looking item, most will simply write it off as a gimmicky piece of equipment from the past. However, those who do will be making …
A Comprehensive Guide To All You Need To Know About Slant Boards Read More »
As children, almost every one of us will have attempted to do a handstand at some point in our lives. It was just one of those activities that, aside from the aspiring gymnasts among us, seemed to serve no real purpose but was a challenge that we had to attempt for the bragging rights all …
Your Complete Guide On How To Learn A Handstand In 30 Days Read More »
When it comes to losing weight, people will try anything they can to make the task a little easier or quicker to achieve. This can include everything from extreme diets and workout plans to expensive supplements sold to be miracle cures and even the repurposing of drugs not made for weight loss. One such drug …
Do Laxatives Work For Weight Loss? An In Depth Analysis Read More »
In the current day and age, we are constantly looking to the height of modern tech to optimise our lives. Whether for work, social, of health purposes, the feeling is that the newest, most complicated pieces of equipment are so highly refined that they are sure to provide the best results possible. However, sometimes you …
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