When it comes to choosing the right supplements to fuel your workout, you need to think about exactly what you are trying to achieve. With diet being a large part of the battle, even the slightest mistake can make all the difference in how your physique develops. Protein powders are perhaps the most popular and …
Choosing the right workout to follow is one of the very first things you must do when you get into health and fitness, but it is also one of the most important as well. After all, while an effective workout can quickly help you attain your goals, choosing poorly can leave you in limbo indefinitely. …
New fitness trends are always coming and going, and celebrities and social media “influencers” seem to constantly be claiming to have found the new “it” thing that will revolutionise your training. This has become particularly true of late when it comes to helping women obtain the “perfect butt”. The problem is, these trends are often …
While staying in shape is undoubtedly great for your health in both the short and the long term, the tough workouts that a lot of us put our bodies through to achieve these results can also take quite a toll as well. After all, even simple things like stretching will need to stress the muscles …
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Whether it is a hobby or a bigger part of your life, anyone who is involved with the fitness industry can tell you that it isn’t a cheap pastime to follow. Whether it be a gym membership, supplements, or the latest piece of “must have” fitness kit, there is always someone trying to sell you …
How To Make Your Own DIY Plyo Box For A Great Workout At Home Read More »
While people looking to get an edge and advance their training in the world of fitness used to have to rely on personal trainers or fitness videos, dedicated apps are increasingly becoming the most popular way to progress. This is especially true in the world of calisthenics, as the handheld, portable functionality of an app …
Boxing is an extremely fun and effective way to work out, and it can offer a whole host of different benefits. Unfortunately, to do it properly, you usually need a partner, a membership to a specific gym, and a lot of free space in which to train in. Even if you decide you can do …
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Personal training has long been seen as a dream job for fitness enthusiasts. After all, who wouldn’t want to set their own hours and make a great deal of money while working in a place where they already spend a great deal of their time. Unfortunately, while the selling points are definitely great, becoming a …
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Many people will see skipping as an activity that children took part in on the playground when they were growing up. However, it is also an activity that can be extremely beneficial for adults, as it is one of the toughest, most effective, and highly customisable cardio workouts around. As a result, it has been …
The body needs a constant supply of certain minerals, vitamins, and other nutrients to remain healthy. Each nutrient plays its own role in helping to promote homeostasis within the human body. When we do not get enough of these nutrients, oral supplementation can help. There are also alternative versions of certain minerals that offers additional …
When people start out trying to lose weight, their initial weight loss plan will usually revolve heavily around cardio. This is because it has garnered a reputation as the best way to achieve your stated goal, while weightlifting is much more associated with building muscle size and strength. Now, while pigeonholing both of these two …
If you asked 100 people what their favorite body part to train was, you could guarantee at least 50% would say arms, and the percentage is probably even higher if you only asked men. The vast majority of people would likely tell you that dumbbells are among their favorite ways to train arms too. The …
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In the world of health and fitness, people are more and more frequently turning to supplements to optimise both their well-being and performance. They can optimise the way our bodies function and take us to levels we simply couldn’t achieve on our own. The more the market grows, the more new supplements start to flood …
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While planning a new training program can be an exciting prospect for many people, for others, it is an extremely daunting task. Even those who enjoy writing workout programs often struggle to come up with enough new ideas to keep things enjoyable and their progress moving in the right direction. No matter how much hard …
Osteoporosis and sarcopenia are two medical conditions that can both be debilitating at their worst. Being diagnosed with either one or a combination of the two can seem like it is going to completely derail your life for many people but, in the modern day and age, that doesn’t have to be the case. While …
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