Steve Burden

Steve is a retired professional wrestler with over 10 years of experience in the personal fitness industry. He is a certified personal trainer working with a wide variety of athletes as well as a fitness writer.

The Ultimate Push Day Workout

Choosing the right workout to follow is one of the very first things you must do when you get into health and fitness, but it is also one of the most important as well. After all, while an effective workout can quickly help you attain your goals, choosing poorly can leave you in limbo indefinitely. …

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Fire Hydrant Exercise

The Fire Hydrant Exercise: Everything You Need To Know About The Popular New Fitness Trend

New fitness trends are always coming and going, and celebrities and social media “influencers” seem to constantly be claiming to have found the new “it” thing that will revolutionise your training. This has become particularly true of late when it comes to helping women obtain the “perfect butt”. The problem is, these trends are often …

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Rowing Machine Vs Elliptical Trainer: Which Cardio Machine Is The Better Choice For Maximum Weight Loss?

When people start out trying to lose weight, their initial weight loss plan will usually revolve heavily around cardio. This is because it has garnered a reputation as the best way to achieve your stated goal, while weightlifting is much more associated with building muscle size and strength. Now, while pigeonholing both of these two …

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