You’ve been following a strict diet and need a break. You’ve been training hard and feel like you can’t accomplish your usual reps. If that sounds like you, it could be time for a refeed day. Here’s everything you need to know about refeeding and why you should actually do it regularly. So, what’s a …
Doing this regularly, such as with a machine, boosts muscle mass all over your legs, while still giving you the chance to target specific muscles. What’s the leg press machine all about? While the term “leg press” refers to one of the most popular leg workouts, it’s also the name of gym equipment that …
The question, “How much should I be able to bench?” shouldn’t really fill you with worry that you’re not doing enough, as long as you’re working on your fitness goals and striving to progress and improve as time goes by. That said, it’s only natural to be curious about your “bench press number.” So… how …
You do the same routine to pump up your chest at the gym, but do you pay attention to your upper chest? This is made up of a muscle known as the clavicular pectoralis that forms part of the bigger chest muscle, or pectoralis major. You might think you’re working it out, but it has …
How To Do Proper Upper Chest Workout: 11 Best Upper Chest Exercises Read More »
Right now, you’re probably weightlifting by focusing on resting between sets of reps, but it could actually be a better idea to break up those sets into smaller ones and take shorter breaks between them. Sounds crazy? Welcome to rest pause training. Here’s what you should know about it and why it works. What’s the …
You regularly exercise your abs and legs, but when last did you have “back day” at the gym? Just because you can’t see your back unless you glance behind you when looking in a mirror, it doesn’t mean it should get ignored during your next gym session. Exercising your female back muscles is a must …
Known as the “upper body squat,” your classic pull-up is a vital part of your regular exercise routine, specifically targeting the biceps and latissimus dorsi (lats). But sticking to the same old pull up routine can become “meh” or prevent you from progressing in your fitness goals. Why should you do pull up variations? There …
Your body’s burning and aching after an intense workout, and the thought of relaxing in a sauna sounds like heaven. But did you know it can also improve your health and enhance your fitness? Here’s everything you need to know before you step into the sauna at the gym. Sauna after workout? It might scream …
When you start working out, it’s crucial to know your fitness goals as these can help you figure out if you should cut or bulk. Basically, if your main goal is to build more muscle mass, you want to bulk; if you want to lose some extra pounds of body fat, you should cut. But …
Should You Bulk Or Cut: Get Your Answers Right Now Read More »
You might think you’re working your shoulders regularly, but if you’re not incorporating side delt exercises into your routine, you’re not going to get stronger muscles that make your shoulders full and round. Why are your side deltoids so important? You might work out your rear and middle deltoid muscles but your side (or lateral) …
Whether you want a bigger chest or just a more toned one, pecs are where it’s at! But exercising your pecs isn’t just about boosting the appearance of your chest. It’s also about improving your overall wellbeing and physical strength. What’s the best workout for pecs? We’re going to highlight the ones that’ll give you …
You might squat regularly, and perhaps you even do a power clean, but do you squat clean? You might want to try, based on how it gives you the chance to lift heavier and get stronger. What, exactly, is a squat clean? A squat clean is a technical powerlifting move to master. It is similar …
Squat Clean Explained: Why Is It So Popular Amongst CrossFitters Read More »
You regularly do a traditional deadlift at the gym, but what about the Sumo deadlift? Forget everything you think you know about it – such as that it’s not as powerful as the conventional deadlift – because it’s a must to include in your strength-training workout. Since it’s a great exercise for your glutes, lower …
You’ve heard of boosting your calorie intake or refeeding, to hit your training goals harder at the gym, but deload week is when you give your muscles a bit of a break instead of your diet. While that might seem counterproductive to your strength-training goals, it can actually improve your performance. What is deload week? …
Are you using the upright row to increase your shoulder size and muscle? Would you also like to build bigger traps and improve your ability to clean and snatch? Then steer clear of the upright row. There is no better way to mess up your shoulders than by doing upright row exercises. Is there an …
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