Kristen Gonzales

Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.

Airofit Review – Increase Your Lung Capacity and Enhance your Training with this Breathing Tool

Have you ever noticed professional athletes holding something in their mouths and breathing deeply during their recovery?  Have you wondered what the heck they are doing?  Chances are they were using an Airofit or something similar to increase their lung capacity promoting numerous benefits for their training and overall well-being.  Maybe respiratory training is just …

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Cross-Training for Runners – Increase your endurance with these cross-training exercises

“Don’t dream of winning; train for it.”  Chances are when Mo Farah, the Olympic 5,000-meter and 10,000-meter gold medalist, said that he was in the throws of cross-training activities to prepare for the Olympic games.  He was right.  To be an elite athlete, cross-training is essential.  It doesn’t just help your overall endurance and fitness.  …

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Best Barre Instructor Training – Get the 411 on how to teach this Core Strengthening Workout

Have you been attending barre classes for a while and thought I can teach this?  Why not?  Being a fitness instructor is one of the best choices you can make for yourself.  You get paid to workout.  Say goodbye to those gym fees.  Plus, you learn great information about physiology and how our bodies work.  …

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