They say abs are made in the kitchen, not the box. We know our Crossfit lingo now. We’ll agree and raise you a Crossfit diet for all of our avid fans of the program. Lifting weights and exercise are a staple for healthy living, but our diet is more important than ever, especially as we …
Crossfit Diet – Getting Fit is More than Lifting Weights Read More »
It’s time ya’ll. Summer is coming, and it’s time for you to walk down the beach with your swagger and confidence because your upper back muscles rival those of Michael Phelps. Do you need to train like an Olympian to get them? No, you do not. You just need to get the right back exercises …
Best Upper Back Exercises – Summer is Coming and your Upper Back Muscles will be Ready Read More »
Have you ever noticed professional athletes holding something in their mouths and breathing deeply during their recovery? Have you wondered what the heck they are doing? Chances are they were using an Airofit or something similar to increase their lung capacity promoting numerous benefits for their training and overall well-being. Maybe respiratory training is just …
You know that feeling when you pull up your pants with a button, aka jeans and not sweatpants or leggings, and they slide right up so quickly over your butt? That’s a great feeling, right? We are here to give you that feeling every day with the best booty workout equipment. Whether it’s a glute …
Booty Exercise Equipment – Find the Best Exercise Machine for Your Bum Read More »
“Don’t dream of winning; train for it.” Chances are when Mo Farah, the Olympic 5,000-meter and 10,000-meter gold medalist, said that he was in the throws of cross-training activities to prepare for the Olympic games. He was right. To be an elite athlete, cross-training is essential. It doesn’t just help your overall endurance and fitness. …
Cross-Training for Runners – Increase your endurance with these cross-training exercises Read More »
Suppose you are looking for a workout program that you can utilize right at your fingertips, all while reaching your fitness goals. Welcome to the Fitbod app. There are several fitness and WOD apps available, and the Fitbod workout fitness app is one of the best. It has tons of content for you no matter …
Fitbod Review – Work out all of the Muscle Groups with this Excellent App Read More »
If you’re like us, you are ready to get back to the gym and see people, but you also really like the convenience of your at-home gym. There also might be a good chance that you need a haircut. With ClassPass, you get all of that in one place. Forget about needing a gym membership …
ClassPass Review – One-Stop Shop for Health and Wellness Read More »
Where are all of our vegan friends? It’s time to get excited aboutVega Sport Protein, a protein powder that is changing your protein intake one plant at a time. This plant-based protein powder proves its worth when it comes to rebuilding your muscles and encouraging weight loss. If you thought whey protein was the only …
Vega Sport Protein Review – A Protein Source For Everyone Read More »
You read that correctly. Inno Supps has come up with a product that it claims can help you sleep and burn fat. Say what now? Yep! Night Shred claims to give you natural sleep support, which in turn allows your body to turn into a fat burner at night. This is a pretty big claim, …
Inno Supps Night Shred Review – Fat Burning While You Sleep Read More »
Raise your hand if you bought a massager during the lockdown. It’s ok. We did, too, and it’s saving our sore muscles right now. Maybe you are missing the sauna at the gym and the relaxation it provides. We miss the gym. Do you think it misses us? Speaking of the sauna, bring the sauna …
Thera Cane Massager Review – Trigger Point Therapy at Its Finest Read More »
Of course, there is an app for calisthenics. There are plenty of calisthenics apps out there, and we want to make sure you pick the best one for your fitness regimen. If your workout routines need some spicing up, you want to read this. Calisthenics is effective for maintaining strength and building muscles. That’s right. …
Best Calisthenics App – Workout Plans Available Anywhere, Anytime Read More »
Have you been attending barre classes for a while and thought I can teach this? Why not? Being a fitness instructor is one of the best choices you can make for yourself. You get paid to workout. Say goodbye to those gym fees. Plus, you learn great information about physiology and how our bodies work. …
Gym machines–our best friend and our worst enemy. When you find the one that works best for you, it’s like winning the lottery. But what if you are new to the gym? You walk in and see tons of gym equipment, and you have no idea where to start. That’s where we come in to …
Gym Machines Explained – Give Them the Old College Try Read More »
How often have you burst into speed at the park to catch a child or full-out sprint to get down the field for that epic touchdown? Chances are, if you have done any of those things, you have used your hamstring. The bad news is that our hamstrings are neglected. We squat like the best …
Hamstring Dumbbell Exercises – Shape the back of the legs right at home Read More »
If your home workout needs an upgrade, the Total Gym XLS is going to bring the excitement back into your exercise routine. It’s really the entire package too. From leg extensions to back exercises to abdominal workouts to shoulder workouts, the Total Gym XLS home gym is what you need in your life to keep …
Total Gym XLS Review – Totally Tubular Workout at Home Read More »
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