Kristen Gonzales

Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.

Iron Chest Master Review – Become a Push-Up Professional with this Excellent Piece of Equipment

Just when you thought your push-ups couldn’t get any better, we are going to introduce you to a piece of equipment that is a game-changer.  Meet the Iron Chest Master — not to be confused with the Iron Chef.  We do love us some Iron Chef, though.  If working your upper, lower, and inner chest …

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Diamond Push-Ups – The Push-Up Variation that is Everyone’s Best Friend

If you thought diamonds were just for jewelry, think again.  If you are a classic push-up champion, maybe it’s time to up the ante.  It’s always an excellent idea to add some different workouts to your fitness routine, especially when it comes to chest exercises.  It will have your pec muscles working harder and differently.  …

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ACE vs. NASM – Get the Inside Information on these Phenomenal Personal Training Certifications

Are you considering the idea of becoming a personal trainer?  If so, you will need some excellent credentials to get the ball rolling for your business.  That’s where ACE (American Council on Exercise) or NASM (National Academy of Sports Medicine) become your best friend.  Both ACE and NASM are highly regarded in the fitness industry.  …

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Best Leg Stretching Machine – Flexibility and the Splits are yours in 2022

Stretching is overlooked all too often, and it’s essential to increase blood flow and support mobility.  Many different leg stretching machines work to increase flexibility in your hips and stretch your leg muscles.  Depending on which machine you use, there is a possibility of full-body stretching too.  We have a list of the best leg …

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Mihigh Infrared Sauna Blanket Review – Wrap Yourself in an Infrared Sauna Right at Home

If you’ve been to the gym and used the sauna after an intense workout, you know the benefits of sauna recovery.  Whether it’s a traditional sauna that uses heat from a stove or an infrared sauna that uses heat through light, both promote muscle recovery and relaxation.  Since most of us don’t have a built-in …

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