If you’ve tried inversion therapy before, you know that it has many benefits, especially for back pain. The simple act of hanging upside down and relieving tension on your spine is enough to give you instant relief in most cases. Since so many of us deal with back pain, we wanted to explain how to …
You’ve heard the term functional fitness before, and now you can get a trainer that will help you along that path. Functional trainers are available to work all of the muscle groups that you use in everyday life. From your delts, triceps, and biceps to your core to your quads, hamstrings, and glutes, the functional …
Best Functional Trainer – Train your Body for Everyday life with the Best Read More »
If you haven’t been to the gym in a while because of COVID, you might be missing some of the more hefty machines they have. One of our personal favorites is the leg press machine. Our glutes, hamstrings, and quadriceps sure do miss the leg press. The great news is that you don’t have to …
Best Home Leg Press Machine – Bring Those Leg Squats Home Read More »
Just when you thought your push-ups couldn’t get any better, we are going to introduce you to a piece of equipment that is a game-changer. Meet the Iron Chest Master — not to be confused with the Iron Chef. We do love us some Iron Chef, though. If working your upper, lower, and inner chest …
Looking for a full-body explosive movement? Look no further than the push press. Push Press Explained The push press is easy to master once you read how to do it and try it a few times. Once you have it mastered, it will be one of your go-to moves at the gym. What is a …
Getting Started with Push Presses: A Complete Guide Read More »
If you thought diamonds were just for jewelry, think again. If you are a classic push-up champion, maybe it’s time to up the ante. It’s always an excellent idea to add some different workouts to your fitness routine, especially when it comes to chest exercises. It will have your pec muscles working harder and differently. …
Diamond Push-Ups – The Push-Up Variation that is Everyone’s Best Friend Read More »
You read that title right, people. There are anti-aging workouts that slow down the aging process. Are you intrigued? We were, so we researched the aging process and found some of the best anti-aging workouts. You can increase muscle mass and look younger with the workouts we will discuss. Grab your collagen protein shake and …
Anti-Aging Workout – Slow Down the Aging Process with Exercise Read More »
Are you considering the idea of becoming a personal trainer? If so, you will need some excellent credentials to get the ball rolling for your business. That’s where ACE (American Council on Exercise) or NASM (National Academy of Sports Medicine) become your best friend. Both ACE and NASM are highly regarded in the fitness industry. …
If you suffer from back pain or neck pain, maybe it’s time to try an inversion table to get some much-needed relief. An inversion table works by flipping your body upside down or on an angle to stretch the neck and back while putting traction on the spine. Its benefits include back pain relief, improved …
Best Inversion Table – Tell Your Back Pain to Take a Hike Read More »
If going to get a massage doesn’t sound like your thing, we have just the tool for you. Get muscle relief and deep tissue relaxation right at home with a handheld massager. We researched some of the best hand massagers, and we’re ready to give you all of the details. Find your favorite massage tool …
Best Handheld Massager – Your Muscles Will Thank You Read More »
Chances are you have a pair of dumbbells and a barbell at home if you are a fitness enthusiast. We also bet that you wish you had a different weight range when you perform specific exercises with them. Meet adjustable dumbbells. Purchasing a set of adjustable dumbbells might be just the thing you need for …
Best Adjustable Dumbbells – Adjust the Weight for a Better Workout Read More »
Stretching is overlooked all too often, and it’s essential to increase blood flow and support mobility. Many different leg stretching machines work to increase flexibility in your hips and stretch your leg muscles. Depending on which machine you use, there is a possibility of full-body stretching too. We have a list of the best leg …
Best Leg Stretching Machine – Flexibility and the Splits are yours in 2022 Read More »
It’s time to go back to being twelve. Envision that handstand that you were able to do, and let’s get it mastered once again. If you think we are crazy, and there is no way you could do a handstand, think again. You don’t have to master it alone. There are some brilliant handstand training …
Best Handstand Training Program – It’s time to view the world upside down Read More »
If you’ve been to the gym and used the sauna after an intense workout, you know the benefits of sauna recovery. Whether it’s a traditional sauna that uses heat from a stove or an infrared sauna that uses heat through light, both promote muscle recovery and relaxation. Since most of us don’t have a built-in …
Mihigh Infrared Sauna Blanket Review – Wrap Yourself in an Infrared Sauna Right at Home Read More »
Raise your hand if you bought some dumbbells or multiple sets of dumbbells during the lockdown. It’s true. We almost broke the internet purchasing exercise equipment to get fit because the fridge was just too close for comfort. We need the proper app to help guide us through the best dumbbell workout to build muscle. …
Best Dumbbells Workout App – Get Cut Arms Right in time for Summer Read More »
Disclaimer
Affiliate Programs
TheFitnessTribe.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Additionally, TheFitnessTribe.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.
© 2022. The Fitness Tribe