Have you noticed professional athletes wearing compression sleeves on their arms? Those athletes aren’t just trying to look cool even though they do. Arm compression sleeves have multiple benefits for those suffering from a bicep injury. This article will discuss the science behind compression arm sleeves and how they can benefit you in recovery by …
Best Bicep Compression Sleeve – Get Ready to Flex Again Read More »
Home workouts have gone through the roof these past few years because of COVID. When the gyms closed, we put in the work right from home. However, sometimes it’s hard to find motivation at home. That’s where fitness apps come in and help us to stay on track. What are the best workout apps? Here …
Best Home Workout App – Getting Fit Right in Your Living Room Read More »
If you read our best ab roller article, you know that an ab roller or ab wheel is an effective and intense workout for your core. Maybe you bought one and are thinking, now what to do I do? Here at The Fitness Tribe, we want you to be successful no matter what type of …
Ab Roller Exercises – Intense Workouts for Excellent Core Strength Read More »
It’s here, folks. An adjustable kettlebell that offers you the ability to progress with your kettlebell exercises. We all recognize Bowflex as a leader in the fitness industry when it comes to training equipment, especially if you read our Bowflex Revolution review. Now the Bowflex kettlebell allows you to have many different weight plates all …
Bowflex Adjustable Kettlebell Review – Get Your Home Gym Space Back Read More »
Recent studies have found that over one billion people worldwide suffer from migraines. That doesn’t even take into account regular headaches that affect the population every day. If you’ve ever suffered from a migraine, you know how debilitating it can be. A common headache is hard to deal with as it affects our concentration and …
Best Headache Hat – Headache Relief Without All of the Pills Read More »
How many of us have tried a cleanse to promote weight loss and detox our bodies? If your hand is raised high, we have a supplement for you with enormous health benefits. We love our superfood powders, sea moss, and sauna blankets for detox, but what about other supplements? Do they work and are they …
Wellthy Cleanse Review – Improve Gut Health and Everything Else Falls Into Place Read More »
If you are looking to get a personal training certification, maybe you are stumped by the level of options available. As a personal trainer, you want to be sure your certification is legit, and that’s where ISSA vs NASM comes into play. Both personal training certifications offer options for you to become a personal trainer, …
ISSA vs NASM – Personal Training Programs Duke it Out Read More »
Do you ever wonder how your breathing affects your overall health? While breathing isn’t something we actively focus on, maybe we should. Studies show that IMT (inspiratory muscle training) or RMT (respiratory muscle training) positively impacts an athlete’s overall performance and stamina when training and performing. Not only that, asthma patients and those who suffer …
Powerbreathe Plus Review – Increase your Endurance By Training your Lungs Read More »
Are you trying to save some space in your home gym? Do you have a stationary bike at home, but wish you could do more cross-training? We love gym equipment, but sometimes it’s just too much to have in our home. Finding a multi-functional workout apparatus might be just the thing to save space, work …
Best Elliptical/Bike Combo – Make it a Combo Please Read More »
The best ice pack for muscle aches or injuries goes a long way for your recovery. We’ve given you some of the best ice packs for knees and now it’s time to focus on the shoulder. Whether you are using an ice pack for shoulder soreness or to recover from shoulder surgery, it must be …
Best Shoulder Ice Pack – Cold Therapy to the Rescue Read More »
If you’ve always wanted a treadmill but have been cautious about how big and bulky they are, we might have the solution for you. Here at The Fitness Tribe, we always want to make sure you are happy with your fitness regimen. If a treadmill is always your go-to at the gym, maybe a folding …
Best Under Bed Treadmill – Running Never Felt So Good Read More »
Ready to upgrade your home gym? If so, a power tower might be precisely what you need. It’s not overly massive or expensive and yet has the effect you need for muscle building. Sounds pretty awesome, right? Before you run out and grab a power tower, let us enlighten you with some of the best …
Best Power Tower for Home Use – Bodyweight Workouts without Bulky Equipment Read More »
Are you tired of doing sit-ups and crunches? Perhaps you need an ab roller or ab wheel in your life. There are many different exercises to get sculpted abs with the ab roller. As always, here at The Fitness Tribe, we are at your service. We’ll give you all the details on how an ab …
Ab Roller Workout – Roll your Way to Sculpted Abs Read More »
Do you always feel like the weight of the world is pulling down on you? While you might be under stress because life is like that, gravity is literally pulling down on you at all times. We appreciate gravity’s help with keeping us on the earth, but our spines may beg to differ. Spinal compression …
How to Decompress Spine at Home – Say Goodbye to Back Pain Read More »
Did you know that your pre-workout is just as essential as your actual workout? If you don’t give your body the proper fuel to exercise, you won’t have the energy to sustain maximum effort to burn calories and build muscles. The good news is you can take a pre-workout supplement that will get you through …
How Long Does Pre-Workout Last – We’ve got the answers Read More »
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