Kristen Gonzales

Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.

Bowflex Adjustable Kettlebell Review – Get Your Home Gym Space Back

It’s here, folks. An adjustable kettlebell that offers you the ability to progress with your kettlebell exercises. We all recognize Bowflex as a leader in the fitness industry when it comes to training equipment, especially if you read our Bowflex Revolution review. Now the Bowflex kettlebell allows you to have many different weight plates all …

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Powerbreathe Plus Review – Increase your Endurance By Training your Lungs

Do you ever wonder how your breathing affects your overall health? While breathing isn’t something we actively focus on, maybe we should. Studies show that IMT (inspiratory muscle training) or RMT (respiratory muscle training) positively impacts an athlete’s overall performance and stamina when training and performing. Not only that, asthma patients and those who suffer …

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