Kristen Gonzales

Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.

Breathing Exercises for Constipation – It’s Time to Find Relief Without Medications

We’ve all been there. Our digestive system gets backed up, and it brings stomach discomfort with no end in sight. Before you reach for laxatives that can sometimes make things worse, let’s talk about another way to relieve constipation. Deep breathing exercises can elicit a relaxation response in the stomach muscles and help to get …

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