Have you ever wondered whether or not you are performing the proper exercise for your fitness goals? When it comes to calisthenics vs weight training, people often don’t understand which is better suited to build muscle mass. We’re here to give you all of the information you need about both programs so you can decide …
The ISSA (International Sports Sciences Association) now has NCCA accreditation. Happy dance! Previously, ISSA was accredited by DETC. While the DETC is well-known throughout the personal training world, NCCA accredited programs are the best known in the fitness industry. Employers see the NCCA accreditation, and your resume goes to the top of the pile. Don’t …
ISSA Offers NCCA Accredited Exams – Pop the Champagne! Read More »
If you are an avid long-distance runner, you are probably used to sweating quite a bit. When we sweat, we lose more than water. Salt also rushes out of our body, and that can cause an electrolyte imbalance if we aren’t careful. When we lose electrolytes, it can cause muscle cramps, severe dehydration, and vomiting …
Best Salt Tablets for Runners – Electrolyte Balance for the Win Read More »
There’s a lot of talk about harmful bacteria and germs, especially lately with the COVID virus all around us. What if we told you there are good bacteria necessary for your gut to function correctly? Not only that, it’s possible to lose weight. Say what now? This article will talk about gut health and the …
Best Probiotic Supplement for Weight Loss – It’s Gut Check Time Read More »
Let’s get functional! Did you sing that to the tune of “Let’s Get Physical?” If so, you’re welcome for putting that song in your head. In all seriousness, functional fitness is getting fit so that everyday life is a little bit easier. Did you know that push-ups, jumping jacks, squats, and many other exercises contribute …
Best Plate Loaded Functional Trainer – Load Up Your Fitness Read More »
In a world where COVID is the main topic of conversation, we realize now more than ever how critical lung function is to our health. Because of that, elevation training masks have grown in popularity for their incredible health benefits. This article will give you all of the information you need on what elevation training …
Best Elevation Training Mask – Train your lungs for endurance Read More »
Bowflex is a powerhouse in the fitness industry for all of your home gym needs. With so much variety in their gym equipment, there is something for everyone and every muscle. We’re talking about a full-body workout with Bowflex home gym equipment. With such a wide range of Bowflex home gym equipment, it can be …
Bowflex Home Gym Guide – All you need to know before buying a Bowflex Read More »
If you don’t have a power tower, go and read our article about the best power towers for home use immediately. We’ll wait. Okay, now that you read that article and bought a power tower, there are many power tower exercises to perform with this piece of equipment. The power tower is known for its …
Power Tower Abs Workout – Abs of Steel for the New Year Read More »
Don’t be swayed by the title of this workout. It’s for men and women who want to challenge their muscles and get fitter. We’re talking about everything from the upper body to core strength to grip strength. Strongman lifting is a surefire way to ignite that strength you always knew you had. Let’s chat about …
What sounds better than submerging yourself in an ice bath? We know how you feel if the record just scratched, but hear us out on this one. Cold water immersion can promote muscle recovery and leave you feeling rejuvenated. You’ve seen it in the locker rooms for elite athletes. Maybe it’s time you found out …
How to Take an Ice Bath – Ready, Set, Cold Therapy Begin Read More »
You need more than water to rehydrate if you are a heavy sweater. Athletes like runners who pour sweat need electrolytes to nourish their bodies and regain strength and energy. When you can’t eat food filled with electrolytes during an intense workout, it might be time to turn to electrolyte tablets. We’ll go through the …
Best Electrolyte Tablets for Runners – Take Those Endurance Levels Up Read More »
We’ve talked about the best infrared heating pad and the best sauna blanket, but what about the best portable sauna tents? That’s right, folks. You can get a portable sauna right in your home that gives you the same benefits and relief as a sauna at the gym. Have we piqued your interest? Of course, …
Best Portable Sauna Tent – Bringing the Benefits of a Sauna to your Home Read More »
Drinking too much alcohol happens to the best of us. After a night of heavy drinking, the fun stops as the hangover symptoms like headaches and upset stomachs begin. While our alcohol consumption seemed like a good idea the night before, the following day ensured us that it was not the best idea. Wouldn’t it …
Sauna for Hangover – Get the Relief You Need After An Excellent Night Out Read More »
We’ve all been there. Our digestive system gets backed up, and it brings stomach discomfort with no end in sight. Before you reach for laxatives that can sometimes make things worse, let’s talk about another way to relieve constipation. Deep breathing exercises can elicit a relaxation response in the stomach muscles and help to get …
Breathing Exercises for Constipation – It’s Time to Find Relief Without Medications Read More »
We know how excellent a sauna session can be for your muscle recovery and stress relief. However, sometimes you spend too much time in the sauna because your head doesn’t get warm quick enough. Other times, your head gets wet from sweating and that ruins your sauna experience. There’s a happy balance of keeping the …
Best Sauna Accessories – Your Sauna Session Just Got an Upgrade Read More »
Disclaimer
Affiliate Programs
TheFitnessTribe.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Additionally, TheFitnessTribe.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.
© 2022. The Fitness Tribe