Kristen Gonzales

Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.

Best EAA Supplements

Best EAA Supplements – Get Those Essential Amino Acids in One Place

When we decide to get healthy, it’s not only about eating better and exercising. We must ensure we receive crucial nutrients like vitamins, minerals, and essential amino acids (EAA) to help our bodies build and repair. Our bodies don’t make essential amino acids; we need to consume them through our diet or supplementation. We researched …

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Best Folding Exercise Bike

Best Folding Exercise Bike

Are you looking for an exercise bike? Is your space limited? Machines like treadmills and ellipticals bring a healthier lifestyle but occupy plenty of room. Having these machines to work out at home or when the weather is bad is great, but some have the luxury of space. At The Fitness Tribe, we understand space …

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Rumination Syndrome Breathing Exercises – Simple Ways to Find Some Relief

If you haven’t heard of rumination syndrome, it’s time to pull up a chair. While rumination disorder is rare, it may be misdiagnosed as another digestive disorder like gastroesophageal reflux disease or other eating disorders. Like other digestive problems, rumination syndrome leads to problems for the stomach and esophagus if left untreated. Suppose you suffer …

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L-Tyrosine: All You Need To Know

Let’s be honest. We could all need a boost for our brain function. Between families, children, jobs, and everyday stresses, our brains take a toll. Boosting brain function with natural means like L-tyrosine supplements is a viable way to enhance neurotransmitters and increase mental performance. We’ll help you understand what L-tyrosine is, how it improves …

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Best Triathlon Training App – Get Ready for Some Hardware Around Your Neck

If you’ve decided to try a triathlon, we have the best triathlon training apps to ensure your success. We’ve reviewed different prospects to compare triathlon training tips, nutritional breakdowns, training session tracking, GPS functionality, and more. Let’s check some triathlon apps. What is a Triathlon? Triathlons are multiple sport endurance events featuring swimming, cycling, and …

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