Kristen Gonzales, Author at The Fitness Tribe

The Cavaliere Cramp Contraction Test: How to Design the Perfect Workout

Is your muscle definition cramping your style? See what we did there? In a physical training program, understanding what muscles need to be worked and which should be rested is essential to building strength. Putting together an exercise program with science-based evidence means you get results in the long term. That’s where Jeff Cavaliere comes …

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Magnesium Malate – All You Need To Know

Do you suffer from a magnesium deficiency and were instructed by your doctor to add magnesium supplements to your diet? As always, you have come to the right place. We are here to tell you about a magnesium supplement called magnesium malate. We’ll give you all the information you need about incorporating this essential mineral …

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Best Multivitamins Made in the USA – A Guide To Dietary Supplements That Work

If COVID taught us anything, dietary supplements like multivitamins were essential to creating a solid barrier against viruses. Vitamin supplements contain plenty of essential vitamins and minerals that we sometimes miss out on in our diets. The health benefits of vitamins like Vitamin D and C enable us to boost our immune system against deadly …

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Knees Over Toes Guy- All You Need to Know

Is it true that putting your knees over toes puts more stress on the knee? What if you could develop knee strength so that when your knees go over your toes, your knees have the strength training to withstand it? Even better, what if there was a program that could bring you relief from knee …

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How Do Mushrooms Affect the Immune System?

Oh, mushrooms–most of us have a love/hate relationship with these fungi. Maybe you love the taste of mushrooms, or perhaps you hate them. Either way, at The Fitness Tribe, we are happy to share a few findings about mushrooms. Are you ready? First, mushrooms can boost the immune system with the naturally occurring chemicals they …

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Best Vegan Gummy Vitamins – Finally, Supplements That Benefit Every Lifestyle

Getting all the vitamins and minerals you need from your diet can be stressful. While it’s the best way to intake vitamins, life happens. The kale salad rich in vitamins A, C, K, and B6 sounds perfect, especially for those on a vegan diet, but getting it in every day with kids, work, and extracurriculars …

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Colon Broom Review – The Lowdown on This Plant-Based Gut Supplement for Constipation Relief

In the words of Austin Powers, “who does number two work for?” The answer is you. A healthy lifestyle involves regular bowel movements based on excellent gut health. Sometimes supplements are required to help relieve constipation and promote a better digestive system. We looked at Wellthy supplements and discussed how beneficial they are to overall …

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Glute Building Workout Plan – Your Guide To Ultimate Butt Muscles

If you’re wondering when is a good time to build your glute muscles, the answer is always. A powerful gluteus maximus is vital for keeping your body in alignment and decreasing your risk of injury. Gym machines for glutes, compound exercises, and stability balls are excellent ways to make glute gains. In addition, many exercises …

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GABA and Fat Loss – Fat’s Newest Enemy

GABA daba doo!! Come on! We couldn’t resist channeling the Flintstones for a second. Now, that’s out of our system. Let’s talk about GABA or Gamma-Aminobutyric Acid. This naturally occurring amino acid may promote fat loss while helping other health problems like epilepsy. We’ll give you all of the information you need to decide if …

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Cirque du Soleil Workout – Learn Strength and Fitness from the World’s Best Performers

Have you ever dreamed of being an acrobat in Cirque du Soleil? Maybe it’s not about joining one of the world’s biggest entertainment companies but more about wanting to increase flexibility, upper body strength, and overall fitness level. A workout routine that is fun and challenging keeps us coming back for more. That’s what you’ll …

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NASM Elite: Is It Worth It?

Let’s be honest. We all want to be a little elite. When it comes to personal trainers, having a NASM (National Academy of Science Medicine) certification puts you in an elite club. However, what if we told you that NASM offers more than a personal training certification? What if you could get multiple NASM certifications …

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Best Recovery Sandals For Runners – Running Shoes Off, Recovery On

Recovering from a run usually involves ice, heat, and maybe a massage gun for your sore legs. However, did you ever think that maybe your feet need some recovery too? The pounding that happens while we run can be detrimental to our entire body over time, especially if we don’t have shoes with the proper …

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Full body Mobility Routine for Beginners – Increased Range of Motion For the Win

As we grow older, our mobility decreases as joints become stiffer due to injuries or overuse of certain muscle areas. A great way to keep our bodies young is through full-body mobility exercises. Incorporating a full-body mobility routine into your daily exercise regimen means reaping the rewards like a better range of motion, quicker healing …

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Renu Therapy Cold Plunge Review – Cold Plunging At Its Finest

Who is ready to plunge your body into ice-cold water for several minutes to reap the many health benefits of cold water immersion therapy? We see all of those hands raised, and we like it! If you missed our article on the history of cold plunges, don’t stress. In this Renu Therapy cold plunge review, …

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Best Cold Plunge Tub – Time To Ice It At Home

Have you heard about cold plunging and thought it might be for you? Our cold plunge review enforced the many benefits of cold water therapy, while our ice barrel review discussed a potential candidate for an ice bathtub. If cold water immersion is on your radar, you’ve come to the right place. We’ll go through …

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Kristen Gonzales