Are you ready to work your underbutt? Yes, that’s a thing, and we’re ready to rock and roll in your workout, making it tight and fit. Is no machine available? No problem here. Some of the best lower glute exercises are machine free. We’ll help you work your glutes with bands, a kettlebell, or a …
15 Best Lower Glute Exercises – Get That Underbutt Cut Read More »
If you’re wondering, yes, colostrum is the first milky substance available in mammals to feed their young. It contains nutrients for cell growth and antibodies to boost the immune system. It’s not surprising that athletes want to add this rich ingredient to their supplements. Let’s uncover all there is to know about colostrum and its …
Colostrum for Athletes – Your New Secret Ingredient Read More »
Exercising while pregnant is excellent for the mom and the baby. Don’t stress if you are hardcore into fitness and just got pregnant. You can keep up your training sessions with modifications and listen to your body as time passes. Training sessions can reduce pregnancy symptoms, a massive plus for all expecting ladies. Before jumping …
Best Pregnancy Workout App – Making Labor a Piece of Cake Read More »
Are you ready to breathe a sigh of relief? OPEP devices, or Oscillating Positive Expiratory Pressure, give people with asthma, COPD (Chronic Obstructive Pulmonary Disease), and cystic fibrosis a chance to breathe a little easier. We’ve discussed how effective lung exercisers are like the Airofit and Airphysio. If you haven’t checked out the best lung …
Onnit has significantly impacted the fitness industry, from Onnit Supplements like Total Human to their kettlebells. They want to continue their impact with the steel mace, promoting functional fitness. We dived into the Onnit Steel Mace to understand what they are all about, and we have all of the details for you. Let’s not waste …
Onnit Mace Review – A Functional Fitness Delight Read More »
Have you ever considered that your eyes might need a spa day? Think about how much we stare at screens throughout the day. It makes our eyes weary and can be exhausting after a long day. The Fitness Tribe knows just how to help those tired, stressed eyes. There are eye massagers that relieve muscle …
Who is ready for a total body workout right at home? We’re not talking about treadmills or ellipticals. We’re talking about rowing machines, growing in popularity due to CrossFit and Ocean Theory. If you’ve seen our reviews of Hydrow and Avrion rowers, you understand the benefits surrounding water and magnetic rowers for a full-body workout. …
Rowing machines are taking over the gym and for a good reason. This full-body workout is easy on the joints and provides epic calorie burn. We’ve done a review of Hydrow rower here, and we’ve seen the battle between the Ergatta vs. Hydrow. Since we all love a good battle of the rowing machines, we …
Hydrow vs. Concept2 – A Little Friendly Competition Read More »
Have you ever considered your peak fitness age and its meaning? Here at The Fitness Tribe, we conducted a study with 3,000 individuals to uncover peak fitness age based on state to understand better what influences the number. We found several interesting factors like exercise and diet and how they affect the number. Let’s dive …
Peak Fitness Age By State – What’s The Magic Number? Read More »
Do you want to find out about the future? Before you raise your hand, we’re not discussing upcoming events but a new multivitamin available for any dietary lifestyle. Sounds too good to be true? Read on, folks. Supplementing with a multivitamin remains popular for millions of people, especially those who refrain from certain types of …
Future Kind Multivitamin Review – Let’s Discover the Future Read More »
When we decide to get healthy, it’s not only about eating better and exercising. We must ensure we receive crucial nutrients like vitamins, minerals, and essential amino acids (EAA) to help our bodies build and repair. Our bodies don’t make essential amino acids; we need to consume them through our diet or supplementation. We researched …
Best EAA Supplements – Get Those Essential Amino Acids in One Place Read More »
Are you looking for an exercise bike? Is your space limited? Machines like treadmills and ellipticals bring a healthier lifestyle but occupy plenty of room. Having these machines to work out at home or when the weather is bad is great, but some have the luxury of space. At The Fitness Tribe, we understand space …
If you haven’t heard of rumination syndrome, it’s time to pull up a chair. While rumination disorder is rare, it may be misdiagnosed as another digestive disorder like gastroesophageal reflux disease or other eating disorders. Like other digestive problems, rumination syndrome leads to problems for the stomach and esophagus if left untreated. Suppose you suffer …
Rumination Syndrome Breathing Exercises – Simple Ways to Find Some Relief Read More »
Let’s be honest. We could all need a boost for our brain function. Between families, children, jobs, and everyday stresses, our brains take a toll. Boosting brain function with natural means like L-tyrosine supplements is a viable way to enhance neurotransmitters and increase mental performance. We’ll help you understand what L-tyrosine is, how it improves …
Are you tired of walking on the treadmill? Winter means indoor walking is ideal for escaping the cold elements, but spring brings more excellent weather, bringing fresh air to your workouts. If that sounds delightful, try the Finnish exercise called nordic walking. Never heard of nordic walking? You’ve come to the right place. We’ll explain …
Nordic Walking – Powerful Strides with Epic Calorie Burn Read More »
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