Kristen Gonzales

Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.

Best True Wireless Waterproof Earbuds for Swimming – Listen Up for your Swim or Sweat Session

Swimmers, you read that right.  Your swimming workout just got a lot more fun.  There are wireless waterproof earbuds that will keep you jamming while swimming.  If going up and down that pool lane has started to get a little monotonous, these wireless earbuds are going to save your workout.  Do you sweat profusely?  If …

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Best Kettlebell Training Books- Update your Library for 2021

Kettlebells are reinventing the fitness industry by providing strength and conditioning exercises that work.  Our article, The Top 5 Kettlebell Exercises You Should Master, takes you through the deadlift, two-arm swing, farmer’s walk, squat, and press giving you a solid foundation to begin your journey to become a kettlebell master.  In addition to our articles, …

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