Gym machines–our best friend and our worst enemy. When you find the one that works best for you, it’s like winning the lottery. But what if you are new to the gym? You walk in and see tons of gym equipment, and you have no idea where to start. That’s where we come in to …
Gym Machines Explained – Give Them the Old College Try Read More »
How often have you burst into speed at the park to catch a child or full-out sprint to get down the field for that epic touchdown? Chances are, if you have done any of those things, you have used your hamstring. The bad news is that our hamstrings are neglected. We squat like the best …
Hamstring Dumbbell Exercises – Shape the back of the legs right at home Read More »
If your home workout needs an upgrade, the Total Gym XLS is going to bring the excitement back into your exercise routine. It’s really the entire package too. From leg extensions to back exercises to abdominal workouts to shoulder workouts, the Total Gym XLS home gym is what you need in your life to keep …
Total Gym XLS Review – Totally Tubular Workout at Home Read More »
Where are our ladies? It’s time to get muscles like Madonna. Have you seen her biceps? It’s going to be you in no time at all. We are going to explain some strength training that you can add to your home workout plans. Now don’t start stressing that you don’t know what program to use …
At Home Lifting Program for Women – Ladies, It’s Time to Get Buff Read More »
Swimmers, you read that right. Your swimming workout just got a lot more fun. There are wireless waterproof earbuds that will keep you jamming while swimming. If going up and down that pool lane has started to get a little monotonous, these wireless earbuds are going to save your workout. Do you sweat profusely? If …
Have you ever thought that getting cut was just for celebs and the personal trainers of the world? Think again! We can all build up our muscle mass and lose that unwanted fat to become stronger and more confident. Like every change, it takes some time to get used to a cutting phase, but we …
Cardio workouts shed body fat when paired with a healthy lifestyle. What if we told you that strength training could do the same thing and more? The practice of strength training reach far and wide. From building lean muscle mass to increasing stability and coordination to more substantial bone density, strength training has proved its …
Best Strength Training Books – It’s Time to Pump Some Iron Read More »
Chances are, if you had a personal trainer before this COVID crisis, you are missing them right about now. Or maybe you have never had a personal trainer, but being at home all of the time is not motivating you to work out, and you need some help. What if there was an app for …
Find Your Trainer Review – A Personal Trainer at your Fingertips Read More »
We know that you have always wanted one of those personal trainer shirts so you can strut around the gym with a purpose. It’s ok to admit it. We are right there with you, and that’s why we are here to review the National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) program. We’ll …
NASM Certified Personal Trainer Review – Become a Professional in Fitness Read More »
Where are all of my food lovers at? Food sustains us and provides endless amounts of energy to get through the day and night. What if we told you that food has another superpower? It’s true. Energy is just one of the things that food provides us. Food can also help us fight inflammation. We …
Foods that Fight Arthritis Joint Pain – Food is the New Miracle Drug Read More »
Picture this. You wake up and feel ready to go. You go to the gym (pretend this is pre-COVID), and you are doing your usual workout but are really struggling. What isn’t adding up? Chances are you don’t have a Whoop Strap and, ya’ll, this thing is the real deal. What is a Whoop Strap? …
Whoop Strap Review – Revolutionize Your Exercise Regimen with Data-Driven Results Read More »
Workouts are hard but they become doubly hard when they get to be boring. Heading to the gym every day or getting your workout equipment out at home becomes a drag when you can’t do what you want to each time. Change up your workout routine with a pull-up mate alternative! These alternatives are a …
Spruce Up Your Workout with This Pull-Up Mate Alternative Read More »
Kettlebells are reinventing the fitness industry by providing strength and conditioning exercises that work. Our article, The Top 5 Kettlebell Exercises You Should Master, takes you through the deadlift, two-arm swing, farmer’s walk, squat, and press giving you a solid foundation to begin your journey to become a kettlebell master. In addition to our articles, …
Best Kettlebell Training Books- Update your Library for 2021 Read More »
Ready to take on a new level of fitness for you and your clients by getting certified in kettlebell training? Kettlebell workouts are redefining the fitness industry as it promotes higher fat loss, stronger core strength, and an increase in the body’s flexibility and balance. Because kettlebells use explosive, power movements that rely on speed …
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