Have you ever considered your peak fitness age and its meaning? Here at The Fitness Tribe, we conducted a study with 3,000 individuals to uncover peak fitness age based on the state to understand better what influences the number. We found several interesting factors like exercise and diet and how they affect the number. Let’s …
Peak Fitness Age By State – What’s The Magic Number? Read More »
Calisthenics is the art of exercise using body weight with little equipment. Calisthenics is a savior in a world where life is sometimes too chaotic to get to the gym. It helps build strength, endurance, and cardiovascular health. Sometimes the wide range of apps available for calisthenics is overwhelming. We like to pick some excellent …
The Movement Athlete Review – Calisthenics Loading in 3, 2, 1! Read More »
Are you interested in calisthenics but need help figuring out how to get started? You’ve come to the right place. We have a calisthenics roadmap that brings you from beginner to expert with our helpful guidelines. Keep reading to learn what you need to know to be a pro calisthenics athlete. Calisthenics’ Exercises and Benefits …
Calisthenics Roadmap – Plan Your Journey to Becoming a Pro With Us Read More »
If you’ve read our articles on the PowerBreathe Plus or Lung Boost, you understand the importance of a strong lung capacity. Not only does it help people with asthma, COPD (Chronic Obstructive Pulmonary Disease), and other lung conditions, but it also enhances performance and endurance for athletes. Similarly, the Hale Breathing Aid promotes better breathing …
We’ve said it before, but it’s always worth mentioning again. Do not overlook your recovery! Think of recovery as essential as your workout’s cardiovascular or strength training part. It’s a must. For all of our runners, we’re happy to give you some of the best bath soaks available. Even if you aren’t a runner, bath …
Best Bath Soak for Runners – Soak Up Some Relief Read More »
If you never take the correct vitamin supplements, perhaps Persona Nutrition can help. We’ve researched this nutrition brand to understand what they offer, how it works, and the benefits of vitamin supplements. We’ll give you information on reviews, pros and cons, and how to subscribe to Persona Nutrition for your health needs. What is Persona …
Persona Nutrition Review – A Personalized Daily Supplement Subscription Read More »
Do you often pass the rowing machine at the gym and wonder what could be? We’re here to tell you to stop, jump on, and get started! We’ve got some great techniques for you to become a rowing champ! This full-body, low-impact workout is what you need in your life. Keep reading to find out …
Rowing Machine Techniques for Beginners – Let’s Get Ready to Row! Read More »
Is your job physically demanding? Do you want to avoid injuries by ensuring your muscles are ready for the challenge? As always, we are here for you at The Fitness Tribe. We want to help people in a hard labor workplace stay fit and healthy. Not only will workouts for hard labor keep you from …
Workout for Hard Labor – Preparing Your Body for the Daily Grind Read More »
This battle might be the most fun ever because either recovery method sounds glorious! We want to offer some guidelines for saunas and hot tubs and what they offer regarding recovery. We’ll review the benefits of heat therapy and have you rushing out to both in no time. Let’s begin! Understanding Heat Therapy Heat therapy …
Sauna vs. Hot Tub: Which is Better for Recovery? Read More »
We’re here to pump you up! Even if that’s not your all-time favorite Saturday Night Live skit, you understand wanting to build muscles, or you wouldn’t be here. We’ve researched some of the best weightlifting apps that bring muscles into your life while torching the fat. Get a pen and some paper because you will …
Best Weightlifting App – Bring on that Lean Muscle Mass Read More »
Are you ready to work your underbutt? Yes, that’s a thing, and we’re ready to rock and roll in your workout, making it tight and fit. Is no machine available? No problem here. Some of the best lower glute exercises are machine free. We’ll help you work your glutes with bands, a kettlebell, or a …
15 Best Lower Glute Exercises – Get That Underbutt Cut Read More »
If you’re wondering, yes, colostrum is the first milky substance available in mammals to feed their young. It contains nutrients for cell growth and antibodies to boost the immune system. It’s not surprising that athletes want to add this rich ingredient to their supplements. Let’s uncover all there is to know about colostrum and its …
Colostrum for Athletes – Your New Secret Ingredient Read More »
Exercising while pregnant is excellent for the mom and the baby. Don’t stress if you are hardcore into fitness and just got pregnant. You can keep up your training sessions with modifications and listen to your body as time passes. Training sessions can reduce pregnancy symptoms, a massive plus for all expecting ladies. Before jumping …
Best Pregnancy Workout App – Making Labor a Piece of Cake Read More »
Are you ready to breathe a sigh of relief? OPEP devices, or Oscillating Positive Expiratory Pressure, give people with asthma, COPD (Chronic Obstructive Pulmonary Disease), and cystic fibrosis a chance to breathe a little easier. We’ve discussed how effective lung exercisers are like the Airofit and Airphysio. If you haven’t checked out the best lung …
Onnit has significantly impacted the fitness industry, from Onnit Supplements like Total Human to their kettlebells. They want to continue their impact with the steel mace, promoting functional fitness. We dived into the Onnit Steel Mace to understand what they are all about, and we have all of the details for you. Let’s not waste …
Onnit Mace Review – A Functional Fitness Delight Read More »
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