Kettlebells are reinventing the fitness industry by providing strength and conditioning exercises that work. Our article, The Top 5 Kettlebell Exercises You Should Master, takes you through the deadlift, two-arm swing, farmer’s walk, squat, and press giving you a solid foundation to begin your journey to become a kettlebell master. In addition to our articles, …
Best Kettlebell Training Books- Update your Library for 2025 Read More »
Stretching is overlooked all too often, and it’s essential to increase blood flow and support mobility. Many different leg stretching machines work to increase flexibility in your hips and stretch your leg muscles. Depending on which machine you use, there is a possibility of full-body stretching too. We have a list of the best leg …
Best Leg Stretching Machine – Flexibility and the Splits are yours in 2025 Read More »
Ready to take on a new level of fitness for you and your clients by getting certified in kettlebell training? Kettlebell workouts are redefining the fitness industry as it promotes higher fat loss, stronger core strength, and an increase in the body’s flexibility and balance. Because kettlebells use explosive, power movements that rely on speed …
Who is ready to plunge your body into ice-cold water for several minutes to reap the many health benefits of cold water immersion therapy? We see all of those hands raised, and we like it! If you missed our article on the history of cold plunges, don’t stress. In this Renu Therapy cold plunge review, …
Renu Therapy Cold Plunge Review – Cold Plunging At Its Finest Read More »
This battle might be the most fun ever because either recovery method sounds glorious! We want to offer some guidelines for saunas and hot tubs and what they offer regarding recovery. We’ll review the benefits of heat therapy and have you rushing out to both in no time. Let’s begin! Understanding Heat Therapy Heat therapy …
Sauna vs. Hot Tub: Which is Better for Recovery? Read More »
Recovering from a run usually involves ice, heat, and maybe a massage gun for your sore legs. However, did you ever think that maybe your feet need some recovery too? The pounding that happens while we run can be detrimental to our entire body over time, especially if we don’t have shoes with the proper …
Best Recovery Sandals For Runners – Running Shoes Off, Recovery On Read More »
Have you ever considered your peak fitness age and its meaning? Here at The Fitness Tribe, we conducted a study with 3,000 individuals to uncover peak fitness age based on the state to understand better what influences the number. We found several interesting factors like exercise and diet and how they affect the number. Let’s …
Peak Fitness Age By State – What’s The Magic Number? Read More »
Calisthenics is the art of exercise using body weight with little equipment. Calisthenics is a savior in a world where life is sometimes too chaotic to get to the gym. It helps build strength, endurance, and cardiovascular health. Sometimes the wide range of apps available for calisthenics is overwhelming. We like to pick some excellent …
The Movement Athlete Review – Calisthenics Loading in 3, 2, 1! Read More »
Are you interested in calisthenics but need help figuring out how to get started? You’ve come to the right place. We have a calisthenics roadmap that brings you from beginner to expert with our helpful guidelines. Keep reading to learn what you need to know to be a pro calisthenics athlete. Calisthenics’ Exercises and Benefits …
Calisthenics Roadmap – Plan Your Journey to Becoming a Pro With Us Read More »
If you’ve read our articles on the PowerBreathe Plus or Lung Boost, you understand the importance of a strong lung capacity. Not only does it help people with asthma, COPD (Chronic Obstructive Pulmonary Disease), and other lung conditions, but it also enhances performance and endurance for athletes. Similarly, the Hale Breathing Aid promotes better breathing …
We’ve said it before, but it’s always worth mentioning again. Do not overlook your recovery! Think of recovery as essential as your workout’s cardiovascular or strength training part. It’s a must. For all of our runners, we’re happy to give you some of the best bath soaks available. Even if you aren’t a runner, bath …
Best Bath Soak for Runners – Soak Up Some Relief Read More »
If you never take the correct vitamin supplements, perhaps Persona Nutrition can help. We’ve researched this nutrition brand to understand what they offer, how it works, and the benefits of vitamin supplements. We’ll give you information on reviews, pros and cons, and how to subscribe to Persona Nutrition for your health needs. What is Persona …
Persona Nutrition Review – A Personalized Daily Supplement Subscription Read More »
Do you often pass the rowing machine at the gym and wonder what could be? We’re here to tell you to stop, jump on, and get started! We’ve got some great techniques for you to become a rowing champ! This full-body, low-impact workout is what you need in your life. Keep reading to find out …
Rowing Machine Techniques for Beginners – Let’s Get Ready to Row! Read More »
Is your job physically demanding? Do you want to avoid injuries by ensuring your muscles are ready for the challenge? As always, we are here for you at The Fitness Tribe. We want to help people in a hard labor workplace stay fit and healthy. Not only will workouts for hard labor keep you from …
Workout for Hard Labor – Preparing Your Body for the Daily Grind Read More »
We’re here to pump you up! Even if that’s not your all-time favorite Saturday Night Live skit, you understand wanting to build muscles, or you wouldn’t be here. We’ve researched some of the best weightlifting apps that bring muscles into your life while torching the fat. Get a pen and some paper because you will …
Best Weightlifting App – Bring on that Lean Muscle Mass Read More »
Disclaimer
Affiliate Programs
TheFitnessTribe.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Additionally, TheFitnessTribe.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.
© 2023. The Fitness Tribe