When we decide to get healthy, it’s not only about eating better and exercising. We must ensure we receive crucial nutrients like vitamins, minerals, and essential amino acids (EAA) to help our bodies build and repair. Our bodies don’t make essential amino acids; we need to consume them through our diet or supplementation. We researched …
Best EAA Supplements – Get Those Essential Amino Acids in One Place Read More »
Are you looking for an exercise bike? Is your space limited? Machines like treadmills and ellipticals bring a healthier lifestyle but occupy plenty of room. Having these machines to work out at home or when the weather is bad is great, but some have the luxury of space. At The Fitness Tribe, we understand space …
If you haven’t heard of rumination syndrome, it’s time to pull up a chair. While rumination disorder is rare, it may be misdiagnosed as another digestive disorder like gastroesophageal reflux disease or other eating disorders. Like other digestive problems, rumination syndrome leads to problems for the stomach and esophagus if left untreated. Suppose you suffer …
Rumination Syndrome Breathing Exercises – Simple Ways to Find Some Relief Read More »
Let’s be honest. We could all need a boost for our brain function. Between families, children, jobs, and everyday stresses, our brains take a toll. Boosting brain function with natural means like L-tyrosine supplements is a viable way to enhance neurotransmitters and increase mental performance. We’ll help you understand what L-tyrosine is, how it improves …
Are you tired of walking on the treadmill? Winter means indoor walking is ideal for escaping the cold elements, but spring brings more excellent weather, bringing fresh air to your workouts. If that sounds delightful, try the Finnish exercise called nordic walking. Never heard of nordic walking? You’ve come to the right place. We’ll explain …
Nordic Walking – Powerful Strides with Epic Calorie Burn Read More »
If you’ve decided to try a triathlon, we have the best triathlon training apps to ensure your success. We’ve reviewed different prospects to compare triathlon training tips, nutritional breakdowns, training session tracking, GPS functionality, and more. Let’s check some triathlon apps. What is a Triathlon? Triathlons are multiple sport endurance events featuring swimming, cycling, and …
Best Triathlon Training App – Get Ready for Some Hardware Around Your Neck Read More »
Did you know that the position of your foot on a leg press machine matters? It’s true. Your foot position may work more with a specific muscle group than another. If your mind is blown, we’re here to give you the correct foot placement for the muscles you want to target. We’ll go through leg …
Leg Press Foot Placement – Foot Placement Matters Read More »
Where are our Crossfit athletes? If you raise your hand, you want to pay attention to this article on the best barbell for Crossfit. We’ll discuss why Crossfit barbells are not your average barbell, give you our recommendations for the best barbell for Crossfit, and help you understand what qualities to look for in a …
Best Barbell for CrossFit – Not Your Average Barbell Read More »
It’s the beginning of the year, and we’re looking for challenges to kickstart our workout plan. What better way to do that than with rowing machines? They provide a full-body workout in one place. The 30-Day Rowing Machine Challenge Explained The 30-day rowing machine challenge is a series of workouts designed to kick your fitness …
30-Day Rowing Machine Challenge – Challenge Accepted Read More »
If the gym prices are getting you down and finding time to get there is also a problem, we’ve got the solution. We found the best workout apps available from your phone or smart tv. The range of fitness apps is vast, so we researched to find you nothing but the best. We found everything …
Best Gym Workout App – Finally, Workout Apps That Cater to You Read More »
Club swinging dates back to ancient times when the Romans, Greeks, and Indians used them in Strongman competitions to showcase strength and endurance. While their popularity has fluctuated since then, club swinging is now back in full force as a significant part of fitness equipment found in gyms. We’ll discuss these heavy clubs’ multiple benefits …
Best Indian Clubs – Get Into Club Swinging With Our Best Recommendations Read More »
Is fast food your jam? It’s okay if you raise your hand. We’re here to provide you with healthier options when you frequent fast-food restaurants, especially if you follow a low-carb diet. While someone with a nutrition certification might steer you away from fast food restaurants, they aren’t off the table completely. Low-carb fast food …
Low-Carb Fast Food Options – Yes, You Read That Right Read More »
Clubbells have been used for centuries for strength and functional training. Their popularity has waxed and waned over the years but recently resurged because of the benefits of shoulder mobility. We’ll go through all you need to know about club training and the different types of club bells. Let’s get right to it. Club Bell …
Have you ever heard of a plyo box and wondered how it adds massive gains to your fitness routine? If so, you’ve come to the right place. Here at The Fitness Tribe, we keep you updated on all the latest calisthenics equipment and the pylo box is no exception. We’ll explain how plyo boxes differ …
Have you ever wondered about the different types of rowing machines and how they work? If so, you’ve come to the right place. A rowing machine provides a full-body workout and is worth adding to your fitness routine. It works the core, arms, and legs with resistance and cardiovascular training. This article will explain two …
Magnetic vs. Water Rower – Find the Right Rower for You Read More »
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