Who is ready to plunge your body into ice-cold water for several minutes to reap the many health benefits of cold water immersion therapy? We see all of those hands raised, and we like it! If you missed our article on the history of cold plunges, don’t stress. In this Renu Therapy cold plunge review, …
Renu Therapy Cold Plunge Review – Cold Plunging At Its Finest Read More »
Have you heard about cold plunging and thought it might be for you? Our cold plunge review enforced the many benefits of cold water therapy, while our ice barrel review discussed a potential candidate for an ice bathtub. If cold water immersion is on your radar, you’ve come to the right place. We’ll go through …
Are you ready to take the plunge? The cold plunge or ice bath was made famous throughout history to recover from workouts and improve overall wellness. The health benefits of cold plunges range from decreased swelling to pain relief and reduced injuries to lowering blood pressure. If that sounds delectable, let’s dive into your wellness …
How to incorporate cold plunges into your wellness routine Read More »
Migraines are debilitating. It’s thought that over one billion people worldwide suffer from migraines. The headache pain can leave you desperate for a cure. The good news is there are some remedies other than medication. Our Best Headache Relief Hats article discussed how beneficial headache hats could be for migraines. That is just one of …
How To Stop A Migraine Without Taking Pills – Pain Relief The Natural Way Read More »
We’ve uncovered some breathing devices like Expand a Lung, Airofit, and AirPhysio, just to name a few. Now it’s time to look at the Frolov breathing device. Like the others, Frolov’s respiration training device enables people to breathe appropriately to reap benefits like better sleep, less snoring, and improvements for those who suffer from COPD …
Frolov Breathing Device – Improve Respiratory Muscles For Better Unconscious Breathing Read More »
You’ve come to the right place if you’re hunting for an online nutrition certification program. We researched and found some of the best nutrition certifications to add to your training resume. There are many nutrition certifications to choose from, and here at The Fitness Tribe, we aim always to make your life easier. You’ll be …
It’s time to find home workout programs that rock! Here at The Fitness Tribe, we want you to find a workout program with bodyweight exercises, fitness classes, strength training, yoga classes, and more so anyone can utilize it to lose weight and improve overall health. If you feel stuck in a rut for workout programs, …
Best Home Training Program – Build Strength and Mobility In Your Living Room Read More »
Are you studying to become a NASM certified personal trainer? Have you read our NASM CPT Review and the NASM Nutrition Certification review found here? If so, you know that the National Academy of Sports Medicine offers a range of training programs. To pass the NASM exam, it’s imperative to utilize practice questions, review the …
NASM CNC, National Academy of Sports Medicine’s Certified Nutrition Coach, is a comprehensive nutrition certification. Check out our NASM CNC review to get the full scoop on this program and what it has to offer. Go ahead. We’ll wait. All finished? Now that’s you’ve read all about the NASM CNC certification, it’s time to discuss …
You know Vega is a plant-based protein powder rich in amino acids promoting muscle growth and weight loss if you’ve seen our Vega sport protein review. It’s a healthy protein powder both vegans and gluten-free people can enjoy, and we listed it as one of the best vegan mass gainers. Here, at the Fitness Tribe, …
Vega Organic Protein and Greens Review – A Vegan Protein Powder Worth Pondering Read More »
Are you looking for a personal training certification that is more specialized for seniors? As always, you’ve come to the right place. Here at The Fitness Tribe, we have reviewed the NASM CES certification, specializing in corrective exercises to help neuromuscular dysfunction. Now it’s time to do the same for senior fitness certification. As people …
When suffering from a gluten-sensitivity or, worse, Celiac disease, a diet without gluten is vital because gluten damages the small intestines. This damage prevents the colon from absorbing viable nutrients from foods. Symptoms like diarrhea, bloating, vomiting, weight loss, and vitamin deficiencies often plaque people who consume gluten when they have an allergy. Usually, when …
Best Gluten-Free Mass Gainer – Enhance Muscle Without Gluten Read More »
CrossFit is a strenuous exercise that engages entire muscle groups to transform and sculpt the body. Because of the intensity of this exercise program, muscle soreness is inevitable. Active recovery is an excellent muscle recovery tool, while sometimes, a massager or stretch band can help too. We’ve given you the best CrossFit gear and the …
There’s nothing better than a 30-day fitness challenge to get you started on a fitness program when it comes to exercise. The hardest part is getting started, but a workout challenge ignites that inner competitor inside and promotes weight loss. Once the results start, your confidence will grow and your physical fitness with it. What …
Best 30-Day Fitness Challenge – Get in Shape and Stay that Way Read More »
What if we told you that reaping the benefits of a sauna could be done right from home? Intrigued? There are several portable, infrared, and steam saunas available to buy and use at home, but what is the best portable sauna? In this article, we’ll give you some of the best personal saunas on the …
Best Personal Sauna – The Gym’s Sauna is a Thing of the Past Read More »
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