Kristen Gonzales

Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns and operate her own gym and is a certified jazzercise instructor.

How To Stop A Migraine Without Taking Pills - Pain Relief The Natural Way

How To Stop A Migraine Without Taking Pills – Pain Relief The Natural Way

Migraines are debilitating. It’s thought that over one billion people worldwide suffer from migraines. The headache pain can leave you desperate for a cure. The good news is there are some remedies other than medication. Our Best Headache Relief Hats article discussed how beneficial headache hats could be for migraines. That is just one of …

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Frolov Breathing Device – Improve Respiratory Muscles For Better Unconscious Breathing

We’ve uncovered some breathing devices like Expand a Lung, Airofit, and AirPhysio, just to name a few. Now it’s time to look at the Frolov breathing device. Like the others, Frolov’s respiration training device enables people to breathe appropriately to reap benefits like better sleep, less snoring, and improvements for those who suffer from COPD …

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Best Online Nutrition Certification Courses – Gaining a Nutrition Certificate Has Never Been Easier

You’ve come to the right place if you’re hunting for an online nutrition certification program. We researched and found some of the best nutrition certifications to add to your training resume. There are many nutrition certifications to choose from, and here at The Fitness Tribe, we aim always to make your life easier. You’ll be …

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How to Study for the NASM CNC – Achieve a Passing Score Immediately with These Helpful Hints

NASM CNC, National Academy of Sports Medicine’s Certified Nutrition Coach, is a comprehensive nutrition certification. Check out our NASM CNC review to get the full scoop on this program and what it has to offer. Go ahead. We’ll wait. All finished? Now that’s you’ve read all about the NASM CNC certification, it’s time to discuss …

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Best Senior Fitness Certification – Advance Your Certification to Help the Older Community

Are you looking for a personal training certification that is more specialized for seniors? As always, you’ve come to the right place. Here at The Fitness Tribe, we have reviewed the NASM CES certification, specializing in corrective exercises to help neuromuscular dysfunction. Now it’s time to do the same for senior fitness certification. As people …

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Best Gluten-Free Mass Gainer – Enhance Muscle Without Gluten

When suffering from a gluten-sensitivity or, worse, Celiac disease, a diet without gluten is vital because gluten damages the small intestines. This damage prevents the colon from absorbing viable nutrients from foods. Symptoms like diarrhea, bloating, vomiting, weight loss, and vitamin deficiencies often plaque people who consume gluten when they have an allergy. Usually, when …

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Best Recovery Tools For CrossFit – Massage, Roll, Scrap, and Band Your Way out of Muscle Tension

CrossFit is a strenuous exercise that engages entire muscle groups to transform and sculpt the body. Because of the intensity of this exercise program, muscle soreness is inevitable. Active recovery is an excellent muscle recovery tool, while sometimes, a massager or stretch band can help too. We’ve given you the best CrossFit gear and the …

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