Looking for some innovative fitness programs to burn fat? FlowFit 101 is an excellent movement modality that takes you beyond just burning fat and building muscle. It shows you how to use Flow in your fitness, tap into the movements, and restore innate flow. If you are looking for a standard exercise system – then …
When it comes to health and fitness, many people focus solely on exercise, without realising just how important rest and relaxation is to our body. While those seeking complete relaxation often turn to spas or wellness centres, this is an option that is out of the price range of many. However, in recent years, at …
A Comprehensive Review Of The Durherm Portable Steam Sauna Read More »
As human beings, it is natural for us to always be looking for ways to make our lives easier and achieve our goals as quickly as possible. While this is true in almost every aspect of our lives, it is perhaps never more prevalent than when it comes to our health and fitness. As a …
What Are Infrared Body Wraps: How Do They Work & What Are They Used For? Read More »
Personal trainers are currently in higher demand than perhaps ever before and are trending worldwide, on everything from job adverts to social media. The greater understanding people have about how a personal trainer can improve both your health and fitness, the more demand there is. People are seeking personal trainers from a diverse range of …
Half ironmans are an extremely intense and grueling endeavor, which only the most dedicated members of society will be able to complete. A lengthy period of training and preparation is needed before competing, both to hone your skills and condition your body. That said, while you will have ideally participated in activities such as marathons, …
How To Select The Perfect Half Ironman Training Plan Read More »
While still an item many people will not have heard of, respiratory trainers are becoming more and more popular in recent times, thanks largely to the success of the Expand-A-Lung. Designed to strengthen the muscles of the respiratory system, they can be used by everyone from the sick and elderly to performance athletes, with even …
Colostrum is a substance that has been used since ancient times when it was primarily taken in the later stages of life to promote health as people age. Having flown under the radar for many years, colostrum supplements have gradually begun to become more and more popular in recent years. As a result, it is …
There are a number of devices currently on the market that can be used to train the respiratory muscles, with the range of available options seemingly growing by the day. These devices create resistance when breathing to strengthen and train the muscles of the respiratory system. During inhalation, the diaphragm and intercostal muscles work to …
Recumbent bike workouts are an excellent choice for people seeking a low impact, high intensity exercise routine. They can help to reduce weight, improve lower body strength, and build endurance, making them a very well rounded choice. However, many people look down on recumbent bikes, as they aren’t as understood as treadmills, with many people …
Thoracic spine health and flexibility is very important and plays a vital role in a person’s health, posture, range of movement, and well-being. Unfortunately, as the thoracic spine is placed under such tremendous stress by the rigours of daily life, it can easily become immobile or misaligned. Everything from poor posture and muscular imbalances to …
Infrared saunas and red light therapy are both clinically-proven treatments that offer a range of natural health benefits. In recent years, each has become popular as an alternative method of treatment to replace traditional medications. There are key differences between each of the types of treatment and both work well when used in unison and …
People suffering from respiratory conditions regularly find their life slowly starts to get taken over by the illness. Everyday tasks become more challenging and tiresome, infections and complications become more frequent, and activities like sports or exercise often seem completely out of the question. What if I told you that didn’t need to be the …
When it comes to experimenting with new diets and ways of eating, people often look for the most unique and extreme options, such as the paleo diet or the Zone diet. This is because they are regularly perceived to be the most effective, either because of how strict you have to be to follow them, …
A power meter for a spin bike is a device that measures the power delivered by the cyclist. There are a variety of different types and designs of power meters available, which attach to various parts of the bike, as well as measure a number of metrics that will vary from model to model. They …
Mobility training is rapidly becoming more and more popular, both within the fitness industry as well as with the larger population. Its ability to increase range of motion, help muscles recover, treat joint pain, and prevent injury makes it ideal for boosting your workouts and increasing your quality of life. The problem many people face …
ROMWOD vs GOWOD: The Battle of the Mobility Apps Read More »
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