Dr. Ahmed Zayed

Dr. Ahmed Zayed holds a bachelor’s degree in medicine from Alexandria university and is a practicing plastic surgeon. He’s our expert on all things nutrition, medicine, rehabilitation, and flexibility. Dr.Ahmed has been a medical content writer for more than 11 years and his work reached top publications such as the HuffingtonPost

How to Make Good Posture a Habit

The days of balancing books on your head and walking in a stately manner around the room while balancing on high heels are long behind us. Instead, we’re all seeking out how to make good posture a habit in our everyday lives! There are lots of different ways to incorporate awareness of your posture and …

How to Make Good Posture a Habit Read More »

The Body Spartan Review

Working out is only half of the battle when you want to lose weight or gain muscle. In addition to working out and matching your body type with the best method for gaining muscle, you’ll also want to pair your workout with quality nutrition. Body Spartan gives users both a workout program and nutrition tips …

The Body Spartan Review Read More »