Heading to the gym every day can be a drag on both your finances and your time. Instead of heading to a common area facility, invest in some great calisthenics equipment and you can do your workout anywhere, anytime! Essentials for Calisthenics If you’re ready to get out of the gym and get into calisthenics, …
Forget the Gym! Investing in the Best Calisthenics Equipment Read More »
The days of balancing books on your head and walking in a stately manner around the room while balancing on high heels are long behind us. Instead, we’re all seeking out how to make good posture a habit in our everyday lives! There are lots of different ways to incorporate awareness of your posture and …
Working out has long been a solo activity. Heading to the gym, going through each step of your workout within the confines of your headphones, then heading home without connecting with anyone has been the standard operating procedure for decades. But the era of the personal trainer is now upon us! Whether you choose to …
Get Up, Get Active! NASM CES Review and how it can Impact You Read More »
For those seeking a healthier lifestyle results can be overwhelming when searching for the best options. From fitness trends to diet fads the information available is seemingly endless. Add to this that the best option may vary depending on desired results and you may be facing hours of screentime in search of the information you …
The Best Paleo Probiotics: Leading a healthier lifestyle in 2024 Read More »
If you’re into athletics, lifting, or working out regularly, you’ve probably wondered how to best recover after a session. There are all of the usual methods like hydrating, using recovery powder, and cool-down routines. But using muscle tape for recovery is a newer method that has been showing promising results for many users. We’ll walk …
How to Use Muscle Tape for Recovery in Your Daily Life! Read More »
Knees seem to be problem areas for just about anyone. Whether you’re a casual athlete, a professional one, or you just do a lot of walking or lifting throughout the day, you may end up needing to ice your knees at the end of a long shift. The best ice packs for your knees are …
Best Ice Packs for Knees in 2024: All You Need to Know Read More »
No matter what activity you take part in, you’re bound to experience some soreness, tightness, or injuries. There are so many times that this can slow you down and keep you from participating in your favorite activities and games. To keep your body moving and working the way it needs to, you can use StaminaPro …
Stimulate your Active Recovery: StaminaPro Patches Review Read More »
Finding a fitness app or workout routine that works for you can feel like searching for Treasure Island! Workout apps bring the routine and workouts to your home and phone so there’s no more searching and trial and error. Whether you want live workouts or want to stream them at your leisure, Neou offers you …
Working out is only half of the battle when you want to lose weight or gain muscle. In addition to working out and matching your body type with the best method for gaining muscle, you’ll also want to pair your workout with quality nutrition. Body Spartan gives users both a workout program and nutrition tips …
Choosing a workout routine that works for you can be the first challenge you need to overcome in your fitness journey! Some choose high-intensity workouts, others take up jogging or running. But if you need a workout that benefits the entire body, Pilates is a great place to start. Pilates focuses on building and developing …
Get Up and Get Moving: Pilates Reformer Workouts Read More »
While Pilates has been around for just over one hundred years now it’s hard not to be curious about the craze if you aren’t already familiar with it. It’s no wonder the fitness approach has withstood the test of time when considering the benefits along with the fun and unique training methods involved. To say …
Discover the Best Home Pilates Reformer for your 2024 Pilates Binge Read More »
As athletes continue to advance their sport and nutrition goals, one thing becomes blatantly clear. Many of us take for granted some of the most important organs such as the lungs and the brain. Just like the rest of our muscles in our body, these vital organs need to be exercised in order to perform …
The 7 Best Lung Exercisers in the Market Right Now Read More »
The pandemic has been a tough time to keep up gym routines and exercise goals that may have dominated the exercise journals of pre-pandemic times. For those who need a push to get back on track, there is hope for the post-pandemic online fitness industry. The silver lining that blatantly shines through this uncertain time …
Best Bodyweight Workout Apps – On Demand Workouts for 2024 Read More »
Get the ice and Ibuprofen ready because this 4-Day Workout Split will destroy you. In the best way, of course. To maximize your gains in the gym, you’ll need to focus on consistent heavy compound exercises combined with the right amount of rest. Overload on the workout without the rest and you’ll just beat yourself up. This 4-Day Workout …
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