Dr. Ahmed Zayed

Dr. Ahmed Zayed holds a bachelor’s degree in medicine from Alexandria university and is a practicing plastic surgeon. He’s our expert on all things nutrition, medicine, rehabilitation, and flexibility. Dr.Ahmed has been a medical content writer for more than 11 years and his work reached top publications such as the HuffingtonPost

How to Make Good Posture a Habit

The days of balancing books on your head and walking in a stately manner around the room while balancing on high heels are long behind us. Instead, we’re all seeking out how to make good posture a habit in our everyday lives! There are lots of different ways to incorporate awareness of your posture and …

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